BROWN COW STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, STRAWBERRY
BROWN COW STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, STRAWBERRY scores 32/100 (Poor) due primarily to its high added sugar content.
This BROWN COW yogurt has a FoodScore of 32/100, indicating a poor nutritional profile.
A single serving contains 10.7g of added sugar, contributing significantly to its low score.
As a NOVA class 3 product, it is considered processed, unlike plain whole-milk yogurt.
It provides 2.67g of protein and 3.33g of total fat per 100g serving.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.67g
5% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.7g)-13
Processed (NOVA 3)-5
Why it scores 32
BROWN COW STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, STRAWBERRY receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which totals 10.7g per 100g serving. This contributes a substantial penalty of -13 points. The ingredient list clearly indicates multiple sources of added sugar, including cane sugar, honey, and maple syrup. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 point penalty. While it contains whole milk, providing some fat and protein, it lacks dietary fiber and offers minimal micronutrients, with 0% DV for iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this BROWN COW product contains considerably more added sugar and fewer beneficial micronutrients per calorie.
Health benefits
What the nutrients in brown cow strawberry on the bottom cream top whole milk yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Dairy Nutrients
This yogurt provides some of the nutrients found in dairy products, such as calcium (5% DV per 100g) and protein (2.67g per 100g). These are important for bone health and muscle maintenance. While the amounts are not exceptionally high, consuming dairy can contribute to overall nutrient intake when balanced with other foods.
Contains Live Active Cultures
As a cultured dairy product, this yogurt likely contains live active cultures, which are beneficial bacteria. These cultures can support gut health by contributing to a balanced microbiome. However, the high added sugar content in this specific product may counteract some of these potential benefits.
Convenient Snack Option
For individuals seeking a quick and easy snack, this yogurt offers a convenient option. Its individual tub packaging makes it portable and ready-to-eat, fitting into busy schedules. However, due to its nutritional profile, it is best consumed in moderation as part of a varied diet.
BROWN COW STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, STRAWBERRY scores 32/100 (Poor) due primarily to its high added sugar content.
How to eat it
BROWN COW STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT is typically consumed as a single-serving snack or as part of breakfast. Its creamy texture and sweet flavor make it a popular choice, often eaten directly from the tub. Be mindful of the portion size, as one tub constitutes a full serving.
To mitigate the added sugar, consider pairing this yogurt with unsweetened nuts or seeds to add fiber and healthy fats.
Use half a tub as a topping for plain oatmeal or whole-grain toast to distribute the sugar content across a larger, more nutrient-dense meal.
For a lower-sugar alternative, opt for plain whole-milk yogurt and add a small amount of fresh strawberries instead of this pre-sweetened option.
If using this yogurt, ensure your other meals throughout the day are low in added sugars to maintain a balanced intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in BROWN COW STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT, which is 10.7g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The ingredient list includes natural flavor, which can encompass a variety of substances, though specific concerns are not indicated by the data provided. The product contains whole milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. There are no other major allergens or specific additives in the ingredient list that typically warrant significant caution for the general population.
Is BROWN COW STRAWBERRY ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT healthy?
This BROWN COW yogurt scores 32/100, which is considered 'Poor' by FoodScore standards. Its primary nutritional drawback is the high amount of added sugar, at 10.7g per 100g. While it provides some dairy nutrients like calcium and protein, its overall profile suggests it is not a consistently healthy choice for daily consumption.
How does BROWN COW compare to other yogurts?
Compared to plain whole-milk yogurt, this BROWN COW product contains significantly more added sugar. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has 0g added sugar. This product's added sugar content is its main differentiating factor from less processed, unsweetened yogurts.
What is 'natural flavor' in this yogurt?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, or spices. In this BROWN COW yogurt, it contributes to the strawberry taste. The specific components are proprietary, but they are not artificial. However, they do not contribute to the nutritional value of the product.
How much of this yogurt can I eat daily?
Given its 10.7g of added sugar per 100g, consuming this yogurt daily may lead to exceeding recommended daily sugar limits. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means moderating intake to occasional consumption rather than a daily staple.
Does this yogurt contain probiotics?
Yes, as a cultured dairy product, this yogurt contains live active cultures, which are often referred to as probiotics. These beneficial bacteria can support gut health. However, the high added sugar content should be considered when evaluating the overall health impact of the product.