BROWNBERRY SUB SANDWICH ROLLS, SUB achieved a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product receives bonuses for its protein content, providing 8.45g per 100g, and for key micronutrients like iron (16% DV) and folate (28% DV). However, significant penalties are applied due to its ultra-processed NOVA 4 classification, which accounts for a 10-point reduction. Additionally, the presence of 2.8g of added sugar and a relatively high sodium content of 577.46mg per 100g further reduce the score. The ingredient list includes enriched wheat flour as the primary ingredient, which means it is not a whole-grain product, unlike a generic whole-grain equivalent that would typically score higher due to increased fiber and micronutrient density. Ingredients such as soy lecithin and citric acid are common in processed baked goods.
What the nutrients in brownberry sub sandwich rolls, sub actually do for you, grounded in established dietary science.
These BROWNBERRY sub rolls contribute to your daily intake of essential micronutrients. Each 100g serving provides 2.96mg of iron, which is 16% of the Daily Value, and 28% of the Daily Value for folate. Iron is crucial for oxygen transport in the blood, while folate plays a key role in cell division and growth. Including foods fortified with these nutrients can help prevent deficiencies, especially in diets that may lack sufficient whole grains or fortified cereals.
With 8.45g of protein per 100g, these sub rolls can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, combining these rolls with protein-rich fillings like lean meats, cheese, or plant-based alternatives can create a more nutritionally complete meal, enhancing satiety and overall nutrient intake.
BROWNBERRY SUB SANDWICH ROLLS offer a convenient base for meals, fitting into busy lifestyles. Their ready-to-use format makes them suitable for quick lunches or dinners. While they are not a whole-grain product, they can be part of a balanced diet when paired with nutrient-dense ingredients. Focusing on fillings rich in vegetables, lean proteins, and healthy fats can significantly improve the overall nutritional profile of the meal.
BROWNBERRY SUB SANDWICH ROLLS are typically used as a base for sandwiches, often filled with deli meats, cheeses, and vegetables. A common portion is one roll per meal. Be mindful of the fillings, as they can significantly impact the overall nutritional value of your sandwich.
These BROWNBERRY sub rolls contain enriched wheat flour, meaning they are not a whole-grain product and thus lower in fiber compared to whole-grain alternatives. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. While the sodium content is notable at 577.46mg per 100g, it is not excessively high for occasional consumption, but those monitoring sodium intake due to conditions like hypertension should be mindful of portion sizes and overall daily sodium from other foods. The product is also classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting.