BUMBLE BEE ALBACORE TUNA WITH OMEGA-3 TUNA OIL achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and processing considerations. The product earns significant bonuses for its high protein content, providing 22.54g per 100g, which is a substantial amount for muscle maintenance and satiety. It also receives a bonus for key micronutrients like Phosphorus and Vitamin B12, with Vitamin B12 contributing 53% of the Daily Value. However, the product incurs a penalty due to its NOVA class 3 classification, indicating it is a processed food. Ingredients such as tuna oil (which includes canola oil, natural flavors, tocopherols, sunflower oil, and citric acid) and pyrophosphate are added during processing. While the product highlights 'Omega-3 Tuna Oil', the nutritional panel indicates 0g of Omega-3 per 100g, which is a discrepancy consumers should note. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE product contains additional ingredients for flavor and preservation.
What the nutrients in bumble bee albacore tuna with omega-3 tuna oil, omega-3 tuna oil actually do for you, grounded in established dietary science.
This BUMBLE BEE tuna is an excellent source of protein, providing 22.54g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable option for individuals looking to increase their protein consumption without significant preparation.
BUMBLE BEE ALBACORE TUNA WITH OMEGA-3 TUNA OIL is notably rich in Vitamin B12, supplying 53% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It plays a vital role in energy metabolism and maintaining overall neurological health. For individuals who may have difficulty obtaining enough B12 from other sources, this product can contribute significantly to their daily requirements.
This product offers a highly convenient and shelf-stable protein source. Its pouch format makes it easy to store and transport, requiring no refrigeration until opened. This convenience can be beneficial for individuals with busy lifestyles, providing a quick option for adding protein to salads, sandwiches, or as a standalone snack. It can help ensure consistent protein intake even when fresh options are not readily available.
This tuna in a pouch is designed for quick and easy consumption, often eaten directly from the pouch or added to simple meals. It's a common choice for lunches, post-workout snacks, or as a protein boost in salads. The serving size is one pouch.
The ingredient list for BUMBLE BEE ALBACORE TUNA WITH OMEGA-3 TUNA OIL includes pyrophosphate, which is added as a stabilizer. While generally recognized as safe, some individuals may prefer to limit foods with added phosphates, especially those with kidney concerns, as excessive intake can impact mineral balance. The product also contains natural flavors, a broad term that can encompass various ingredients; individuals with specific sensitivities may wish to exercise caution. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared on the label, but consumers with severe allergies should always verify cross-contamination risks with the manufacturer. The sodium content at 239.44mg per 100g is moderate, but those monitoring sodium intake should factor this into their daily allowance.