BUMBLE BEE, ALBACORE TUNA WITH JALAPENOS & OLIVE OIL
BUMBLE BEE Albacore Tuna with Jalapenos & Olive Oil scores 53/100 (Decent) on FoodScore, primarily due to its **moderate protein content** and **higher sodium level**.
This BUMBLE BEE product scores 53/100 (Decent) on FoodScore.
It provides 15.49g of protein per 100g, contributing positively to satiety.
A significant concern is the 577.46mg of sodium per 100g.
As a NOVA class 3 processed food, it is less ideal than a home-cooked tuna dish.
This tuna pouch is a convenient option for a quick protein source on the go.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.49g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
577.46mg
25% of Daily Value
+
What it brings to the table
Protein (15.5g)+10
−
What holds it back
Sodium (577.5mg)-2
Processed (NOVA 3)-5
Why it scores 53
BUMBLE BEE Albacore Tuna with Jalapenos & Olive Oil receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 15.49g per 100g, which earns a +10 bonus. This makes it a satiating option for a meal or snack. However, the product incurs penalties due to its sodium content and processing level. With 577.46mg of sodium per 100g, it receives a -2 penalty, indicating a moderately high sodium level that consumers should be mindful of, especially if monitoring sodium intake. Additionally, its NOVA class 3 designation, meaning it is a processed food, results in a -5 penalty. Ingredients like JALAPENO PEPPERS prepared with white distilled vinegar and salt contribute to the processing and sodium. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE product is more processed and contains added sodium from its preparation.
Health benefits
What the nutrients in bumble bee, albacore tuna with jalapenos & olive oil actually do for you, grounded in established dietary science.
Good Source of Protein
This BUMBLE BEE tuna product provides 15.49g of protein per 100g, making it a significant contributor to daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can also help with satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a practical choice for individuals looking to increase their protein consumption, especially in a convenient format.
Convenient Meal Component
The BUMBLE BEE Albacore Tuna with Jalapenos & Olive Oil offers a highly convenient protein source that requires no preparation. Its pouch packaging makes it easy to transport and consume on the go, fitting into busy lifestyles. This convenience can help individuals maintain a consistent intake of protein even when time is limited, preventing reliance on less nutritious fast-food options. It's a useful item to keep on hand for quick lunches or snacks.
Contains Healthy Fats from Olive Oil
The inclusion of olive oil in this product contributes healthy monounsaturated fats. These fats are known to support heart health and can help with the absorption of fat-soluble vitamins. While the total fat content is 16.9g per 100g, the presence of olive oil as a primary fat source is a nutritional advantage compared to products using less beneficial oils. This makes it a more favorable option for those looking to incorporate better fat sources into their diet.
BUMBLE BEE Albacore Tuna with Jalapenos & Olive Oil scores 53/100 (Decent) on FoodScore, primarily due to its moderate protein content and higher sodium level.
How to eat it
This BUMBLE BEE tuna pouch is typically consumed as a quick, ready-to-eat protein source. It's often eaten straight from the pouch, mixed into salads, or used as a topping for crackers. A common portion is the entire pouch, which is 100g.
Pair with fresh vegetables like spinach or bell peppers to add fiber and micronutrients, balancing the meal.
Serve over a bed of whole-grain crackers or rice cakes for a complete snack or light lunch, adding complex carbohydrates.
Consider using half a pouch if you are mindful of sodium intake, or if combining with other salty components.
Mix with a small amount of Greek yogurt instead of mayonnaise for a lower-fat, higher-protein tuna salad alternative.
Things to keep in mind
This product contains JALAPENO PEPPERS and natural jalapeno flavor, which may be a concern for individuals sensitive to spicy foods or those with digestive sensitivities. The sodium content of 577.46mg per 100g is moderately high; individuals on a sodium-restricted diet should consume this product in moderation or opt for lower-sodium alternatives. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as primary ingredients, but consumers with severe allergies should always review the full label for cross-contamination warnings. Overall, for most healthy adults, this product does not present significant cautions beyond its sodium level and potential spice sensitivity.
Is BUMBLE BEE Albacore Tuna with Jalapenos & Olive Oil healthy?
This BUMBLE BEE product scores 53/100 (Decent) on FoodScore. It offers a good amount of protein (15.49g per 100g) and healthy fats from olive oil. However, its moderately high sodium content (577.46mg per 100g) and NOVA class 3 processing level mean it's not an optimal everyday choice for everyone, especially those monitoring sodium intake.
How does BUMBLE BEE Albacore Tuna with Jalapenos & Olive Oil compare to StarKist tuna pouches?
Compared to many plain tuna pouches from brands like StarKist, this BUMBLE BEE product includes jalapenos and olive oil, which adds flavor and healthy fats but also contributes to its sodium content. While both offer convenient protein, the specific nutritional profile, especially sodium and fat types, can vary between flavored and plain options. Always check the nutrition facts for specific comparisons.
What is 'natural jalapeno flavor' in the ingredient list?
The 'natural jalapeno flavor' listed in the ingredients is a flavoring derived from natural sources to enhance the taste of jalapeno. While it contributes to the product's flavor profile, it does not add significant nutritional value like whole jalapeno peppers would. It's a common ingredient in processed foods to achieve a consistent taste.
What is a recommended portion size for this tuna?
The recommended serving size is one pouch (100g). This portion provides 15.49g of protein and 577.46mg of sodium. If you are watching your sodium intake, you might consider consuming half a pouch or balancing it with very low-sodium foods in the same meal to stay within daily recommendations.
Can I eat this tuna every day?
While this BUMBLE BEE tuna is a convenient protein source, consuming it daily would contribute significant sodium to your diet. It's best to incorporate it as part of a varied diet that includes a wide range of whole, unprocessed foods. Moderation is key, especially if you have concerns about sodium intake.