BUMBLE BEE SENSATIONS Seasoned Tuna Medley, Sundried Tomato & Basil, scores 52/100 (Decent) on FoodScore, primarily due to its **high protein content** balanced by its classification as an ultra-processed food.
This BUMBLE BEE product scores 52/100, placing it in the 'Decent' category.
It provides a significant 18.58g of protein per 100g serving, a key nutritional strength.
A notable concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to a home-cooked tuna dish, this product has a higher sodium content at 371.68mg per 100g.
This convenient option can be a quick protein source, especially when time is limited.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
18.58g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.68mg
16% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (18.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (371.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
BUMBLE BEE SENSATIONS Seasoned Tuna Medley, Sundried Tomato & Basil, achieves a FoodScore of 52 out of 100, categorized as 'Decent'. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its high protein content, providing 18.58g per 100g, which contributes +10 points. It also gains +1 point for its 1.8g of fiber and +2 points for its Vitamin A content (20% DV). However, the product incurs penalties that reduce its overall score. A notable deduction of -10 points is applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. Additionally, its sodium content of 371.68mg per 100g results in a -1 point penalty. The ingredient list includes soya oil and modified food starch, common in processed foods, which contribute to its NOVA classification. While it contains 0g of added sugar, its overall processing and sodium levels differentiate it from a home-cooked version using whole ingredients, which would typically have lower sodium and fewer processed components.
Health benefits
What the nutrients in bumble bee, sensations, seasoned tuna medley, sundried tomato & basil, sundried tomato & basil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE tuna medley is an excellent source of protein, providing 18.58g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This makes it a useful component for individuals looking to increase their protein consumption, especially in a convenient format.
Contains Vitamin A
The product provides 20% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, particularly when combined with other vitamin A-rich foods in the diet. The presence of sundried tomato likely contributes to this vitamin A content.
Convenient Meal Component
This tuna medley offers a highly convenient option for a quick meal or snack. Its ready-to-eat format means it requires no preparation, making it suitable for busy individuals or situations where cooking facilities are unavailable. This convenience can help ensure consistent protein intake, even on demanding schedules, supporting overall dietary adherence.
BUMBLE BEE SENSATIONS Seasoned Tuna Medley, Sundried Tomato & Basil, scores 52/100 (Decent) on FoodScore, primarily due to its high protein content balanced by its classification as an ultra-processed food.
How to eat it
This BUMBLE BEE tuna medley is typically consumed as a quick, ready-to-eat meal or snack. It's often eaten directly from the bowl or added to salads and wraps. A common portion is the entire bowl, providing a significant protein boost.
To enhance the nutritional profile, pair this tuna medley with a large serving of fresh vegetables like spinach or mixed greens.
Consider adding a source of healthy fats, such as a few slices of avocado, to complement the meal and improve satiety.
Use this product as a protein component in a whole-wheat pita or a lettuce wrap for a balanced, portable lunch.
Be mindful of the sodium content; if consuming the entire bowl, balance it with low-sodium foods throughout the rest of your day.
Things to keep in mind
Individuals with allergies to fish or soy should be aware that this product contains light tuna and soya oil. The product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like modified food starch and guar gum. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content of 371.68mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should factor this into their daily allowance. There are no artificial sweeteners or colors declared, nor any significant caffeine content, making it generally suitable for most adult populations.
Is BUMBLE BEE SENSATIONS Seasoned Tuna Medley healthy?
This BUMBLE BEE product scores 52/100, indicating it is a 'Decent' choice. It is a good source of protein (18.58g per 100g) and provides some Vitamin A. However, it is classified as an ultra-processed food and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BUMBLE BEE SENSATIONS compare to StarKist Tuna Creations?
Both BUMBLE BEE SENSATIONS and StarKist Tuna Creations are convenient, flavored tuna products. While specific nutritional profiles vary by flavor, both brands offer similar protein levels and are typically classified as ultra-processed. Consumers should compare the sodium and ingredient lists of specific SKUs to determine the best fit for their dietary needs.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener or stabilizer in many processed foods. It helps improve the texture and consistency of the marinade in this tuna medley. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a recommended portion size for this tuna medley?
The declared serving size is 1 BOWL, which is the entire package. This portion provides 18.58g of protein and 371.68mg of sodium. For a balanced meal, consider pairing this protein-rich portion with additional fresh vegetables or whole grains to increase fiber and micronutrient intake.
Can I eat this BUMBLE BEE tuna medley every day?
While this product offers a convenient source of protein, its classification as an ultra-processed food and moderate sodium content suggest it may be best consumed in moderation. Incorporating a variety of whole, unprocessed foods into your daily diet is generally recommended for optimal health. Occasional consumption can fit into a balanced eating plan.