BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL scores 70/100 (Good), primarily driven by its **high protein content** and minimal processing.
This BUMBLE BEE tuna scores 70/100, indicating a good nutritional profile.
A 100g serving provides 19.64g of protein, contributing significantly to daily needs.
The product is minimally processed (NOVA 2), retaining much of its original food matrix.
It contains 321.43mg of sodium per 100g, which is a moderate amount.
This tuna is a convenient source of Vitamin B12, offering 89% DV per 100g.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.43mg
14% of Daily Value
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What it brings to the table
Protein (19.6g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely attributed to its strong protein content, providing 19.64g per 100g, which earns a significant bonus. The product also receives points for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like oil and salt added to a whole food. A notable micronutrient contribution comes from Vitamin B12, supplying 89% of the Daily Value. The ingredient list is straightforward, with light tuna as the primary component. While it contains soybean oil, this product has 0g of saturated fat and 0g of added sugar, avoiding common penalties. Compared to a home-cooked version using whole ingredients, this canned tuna offers a similar nutritional profile for protein and fat, with the main difference being the convenience and the addition of vegetable broth and salt for flavor and preservation.
Health benefits
What the nutrients in bumble bee chunk light premium tuna in vegetable oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE tuna is an excellent source of protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like tuna in meals can help promote satiety and support healthy metabolism. This product offers a convenient way to meet daily protein requirements without significant saturated fat or added sugars.
Rich in Vitamin B12
BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL is notably rich in Vitamin B12, supplying 89% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Regular consumption of foods high in B12 can help prevent deficiency, which can lead to fatigue and neurological issues. This makes tuna a valuable dietary component, especially for those who may struggle to get enough B12 from other sources.
Convenient and Minimally Processed
As a NOVA 2 classified food, this tuna is a minimally processed option that offers significant convenience. It provides a quick and easy way to incorporate a protein source into meals without extensive preparation. The processing primarily involves canning and adding simple culinary ingredients like soybean oil and salt, which helps preserve the tuna's nutritional integrity and extends its shelf life, making it a practical pantry staple.
BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL scores 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna is a versatile pantry staple, commonly used for quick meals and snacks. It's often consumed in sandwiches, salads, or mixed into casseroles. A typical serving size is 2 ounces, which is about half a can, making it easy to incorporate into various dishes.
Combine with fresh vegetables and a light vinaigrette for a protein-rich salad.
Mix with mashed avocado instead of mayonnaise for a creamy, healthier tuna salad.
Use in wraps or lettuce cups with other lean proteins and fiber-rich ingredients to create a balanced meal.
Incorporate into pasta dishes or rice bowls to boost the protein content and add a savory flavor.
Things to keep in mind
This product contains soybean oil, which is a common allergen for some individuals, though it is generally well-tolerated. The sodium content is 321.43mg per 100g, which is moderate. Individuals monitoring their sodium intake, such as those with hypertension, should consider this amount when planning meals and balance it with other low-sodium foods. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is generally considered safe for most populations, with no specific interactions or risks identified beyond common food allergies.
Is BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL healthy?
With a FoodScore of 70/100, BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL is considered a good choice. It is an excellent source of protein (19.64g per 100g) and Vitamin B12 (89% DV). Its minimal processing and lack of added sugars contribute to its favorable nutritional profile.
How does BUMBLE BEE CHUNK LIGHT PREMIUM TUNA compare to StarKist Chunk Light Tuna in Water?
Compared to StarKist Chunk Light Tuna in Water, BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL has a higher fat content due to the added soybean oil, but both are excellent sources of protein. Tuna in water typically has lower calories and fat, while tuna in oil may offer a richer flavor and potentially better absorption of fat-soluble vitamins, though this product does not list significant amounts of these. Both are good options, depending on individual dietary needs and preferences.
What is the role of soybean oil in this product?
Soybean oil is included in BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL primarily for flavor, texture, and to help preserve the tuna. It contributes to the product's total fat content, which is 4.46g per 100g, but importantly, it contains 0g of saturated fat.
What is a recommended portion size for this tuna?
The declared serving size for this BUMBLE BEE tuna is 2 ounces (approximately 56g). This portion provides a significant amount of protein and B12. Depending on your dietary needs and other meal components, consuming one full can (about two servings) in a meal is also common and can contribute substantially to your daily nutrient intake.
Can I use this tuna for meal prepping?
Yes, BUMBLE BEE CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL is an excellent option for meal prepping due to its convenience and shelf stability. You can easily incorporate it into salads, wraps, or pasta dishes that can be prepared in advance. Ensure proper refrigeration once opened and mixed with other ingredients.