Bumble Bee Foods, BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
Bumble Bee Foods, BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL scores 70/100 (Good), primarily driven by its **high protein content** and minimal processing.
This product scores 70/100, indicating a good nutritional choice.
It provides 25g of protein per 100g, a significant nutritional strength.
The NOVA class 2 designation means it is minimally processed.
Sodium content is 250mg per 100g, which is moderate.
This tuna is a convenient source of protein for quick meals.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
Bumble Bee Foods, LLC's Premium Solid White Albacore Tuna in Vegetable Oil achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely attributed to its substantial protein content, providing 25g per 100g, which contributes a significant bonus. The product also receives points for being minimally processed, classified as NOVA 2. While it contains soybean oil, a processed culinary ingredient, the overall formulation remains straightforward. A notable micronutrient contribution comes from Vitamin B12, offering 89% of the Daily Value per 100g. There are no penalties for added sugar or high saturated fat, as both are 0g per 100g. Compared to a home-cooked version using whole ingredients, this product offers similar protein benefits with the convenience of being shelf-stable, though the addition of soybean oil and salt means it's not entirely equivalent to plain, unseasoned tuna.
Health benefits
What the nutrients in bumble bee foods, bumble bee, premium solid white albacore tuna in vegetable oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This tuna is an excellent source of protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy body composition. The convenience of this product makes it easy to incorporate a high-quality protein source into your diet without extensive preparation.
Rich in Vitamin B12
Bumble Bee Foods, LLC's tuna is notably rich in Vitamin B12, supplying 89% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It plays a vital role in energy metabolism and can help prevent certain types of anemia. For individuals who may have difficulty obtaining enough B12 from other sources, this product offers a significant dietary contribution.
Convenient and Minimally Processed
As a NOVA class 2 food, this tuna is considered a processed culinary ingredient, meaning it's minimally altered from its whole form. This makes it a convenient option for quick meals and snacks, reducing preparation time while still offering a nutrient-dense food. Its shelf-stable nature allows for easy storage and accessibility, providing a ready-to-eat protein source that can be incorporated into various dishes.
Bumble Bee Foods, BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL scores 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna is a versatile and convenient pantry staple, commonly used in sandwiches, salads, and casseroles. A typical serving size is 2 ounces, which is about half a can, providing a good protein boost for a meal or snack.
Combine with fresh vegetables and a light vinaigrette for a quick, balanced salad.
Mix with Greek yogurt instead of mayonnaise for a higher protein, lower fat tuna salad.
Use as a topping for whole-grain crackers or rice cakes for a satisfying snack.
Incorporate into pasta dishes or wraps to boost the protein content of your meal.
Things to keep in mind
This product contains soybean oil, which is a common allergen for some individuals, though it is generally well-tolerated. The ingredient list also includes pyrophosphate, an additive used for texture and moisture retention. While generally recognized as safe, individuals sensitive to food additives may wish to be aware. The sodium content of 250mg per 100g is moderate, but those monitoring their sodium intake should account for it, especially if consuming larger portions or combining with other high-sodium foods.
Is Bumble Bee Foods, LLC Premium Solid White Albacore Tuna healthy?
Yes, Bumble Bee Foods, LLC Premium Solid White Albacore Tuna is considered a healthy choice, scoring 70/100. It is an excellent source of protein (25g per 100g) and rich in Vitamin B12 (89% DV per 100g). Its minimal processing also contributes to its positive nutritional profile.
How does Bumble Bee Foods, LLC tuna compare to StarKist tuna?
Compared to other brands like StarKist tuna, Bumble Bee Foods, LLC tuna offers a similar nutritional profile as a convenient protein source. Specific differences would depend on the exact SKU, including the type of oil used, sodium levels, and any added ingredients. Always check the nutrition facts panel for direct comparisons.
What is pyrophosphate, and is it safe?
Pyrophosphate is a food additive used in this tuna product, typically to help with texture and moisture retention. It is generally recognized as safe by regulatory bodies when used in approved amounts. For most consumers, it does not pose a health concern.
What is a recommended portion size for this tuna?
The recommended serving size is 2 ounces (about 56g), which provides a good amount of protein for a single meal or snack. Consuming a whole can (typically 5 ounces drained) would provide a larger protein intake and also increase the sodium content.
Can I eat this tuna every day?
While this tuna is a nutritious food, it's generally recommended to consume a variety of protein sources in your diet. Due to potential mercury levels in albacore tuna, some health organizations suggest limiting intake, especially for pregnant women and young children. Consult with a healthcare professional for personalized dietary advice.