Bumble Bee Foods, PRIME FILLET ALBACORE TUNA WITH GINGER, SOY & OLIVE OIL
Bumble Bee Foods, PRIME FILLET ALBACORE TUNA WITH GINGER, SOY & OLIVE OIL scores 46/100 (Decent) primarily due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 46/100, categorized as Decent.
It provides a notable 17.86g of protein per 100g serving.
A significant concern is the 803.57mg of sodium per 100g, contributing to a penalty.
Classified as NOVA 4, it is considered ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional use due to its sodium level.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
Bumble Bee Foods, LLC's PRIME FILLET ALBACORE TUNA WITH GINGER, SOY & OLIVE OIL earns a FoodScore of 46/100, placing it in the Decent category. The primary positive contribution to its score comes from its protein content, providing 17.86g per 100g, which adds 10 bonus points. However, this product faces significant deductions. A major penalty of 4 points is applied due to its high sodium level, measuring 803.57mg per 100g. This amount is substantial, especially when considering a typical serving size. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. The ingredient list includes items such as dehydrated soy sauce, maltodextrin, and natural flavors, which are common in ultra-processed foods. While the product contains no added sugar, its overall formulation and processing level differentiate it considerably from a home-cooked tuna dish prepared with whole ingredients, which would typically have lower sodium and fewer processed components.
Health benefits
What the nutrients in bumble bee foods, prime fillet albacore tuna with ginger, soy & olive oil actually do for you, grounded in established dietary science.
Good Source of Protein
This Bumble Bee Foods, LLC tuna product is a good source of protein, offering 17.86g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support various bodily functions. This makes it a convenient option for increasing protein intake, especially when time for meal preparation is limited.
Convenient Meal Component
The pre-prepared nature of this tuna makes it a highly convenient food item. It requires no cooking and can be added directly to salads, sandwiches, or eaten on its own. This convenience can be beneficial for individuals with busy schedules or those who need quick access to a protein source, helping to prevent reliance on less nutritious fast food options.
Contains Albacore Tuna
Albacore tuna is known for being a source of lean protein. While this specific product does not list Omega-3 content, tuna in general is recognized for containing these beneficial fatty acids. The presence of tuna can contribute to a varied diet, offering a different protein source compared to poultry or red meat, which is important for balanced nutrition.
Bumble Bee Foods, PRIME FILLET ALBACORE TUNA WITH GINGER, SOY & OLIVE OIL scores 46/100 (Decent) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This tuna product is typically consumed as a quick meal or snack, often straight from the pouch or mixed into simple dishes. It's a convenient option for lunch or a light dinner, especially when you need a protein boost without cooking. Be mindful of the portion size due to its sodium content.
Pair with fresh vegetables and a light vinaigrette to create a balanced salad and dilute the sodium content.
Use as a topping for whole-grain crackers or rice cakes for a quick, protein-rich snack.
Incorporate into a wrap with plenty of leafy greens and other low-sodium ingredients to balance the overall meal.
Consider using half a pouch per serving if you are monitoring your sodium intake, and combine with unsalted foods.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the high sodium content in this product, at 803.57mg per 100g. This amount can contribute significantly to daily sodium limits, especially if consumed regularly or in larger portions. The ingredient list also includes maltodextrin and natural flavors, which are common in ultra-processed foods and may not be suitable for those with specific sensitivities or dietary preferences. While the product contains tuna, a common allergen, it also lists wheat and soybeans as components of the dehydrated soy sauce, indicating potential allergens for those with sensitivities to these ingredients. Always check the full ingredient list if you have allergies.
Is Bumble Bee Foods, PRIME FILLET ALBACORE TUNA WITH GINGER, SOY & OLIVE OIL healthy?
This product scores 46/100, categorized as Decent. While it offers a good amount of protein (17.86g per 100g), its high sodium content (803.57mg per 100g) and classification as ultra-processed (NOVA 4) are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with low-sodium foods.
How does Bumble Bee Foods, LLC's tuna compare to StarKist tuna?
Compared to a generic canned tuna like StarKist Albacore Tuna in water, this Bumble Bee Foods, LLC product has a more complex ingredient list due to the added ginger, soy, and olive oil. This often means higher sodium levels and more processed ingredients like maltodextrin. A plain canned tuna in water typically has lower sodium and is less processed, making it a simpler protein source.
What is 'dehydrated soy sauce' in the ingredient list?
Dehydrated soy sauce is a processed form of soy sauce, often used for convenience in dry mixes or products where liquid isn't desired. It typically consists of soy sauce solids (which include wheat, soybeans, and salt) combined with a carrier like maltodextrin. This ingredient contributes to the product's sodium content and its classification as ultra-processed.
What is a recommended portion size for this tuna?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content of 803.57mg per 100g, consuming the full pouch (which is often more than 2 ounces) would provide a significant amount of sodium. It's advisable to stick to the recommended serving size or even use half a pouch if you are monitoring your sodium intake closely.
Can I use this tuna for meal prepping?
Yes, this tuna can be used for meal prepping due to its convenience and protein content. However, be mindful of the sodium contribution to your overall meal. Consider pairing it with fresh, unsalted vegetables, whole grains, or legumes to create a balanced meal that helps to offset the sodium from the tuna itself.