BUMBLE BEE ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE
BUMBLE BEE ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE earns a FoodScore of 79/100 (Very good), primarily driven by its high protein content and favorable fat profile from olive oil.
FoodScore: 79/100 (Very good) for this BUMBLE BEE tuna product.
Provides 26.8g of protein per 100g serving, a significant nutritional strength.
Contains 392.9mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 2 (processed culinary ingredients), indicating minimal processing.
A convenient source of protein that can be easily incorporated into meals.
Scores +33 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
26.79g
54% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Protein (26.8g)+10
Micronutrients (Vitamin B12)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (392.9mg)-1
Why it scores 79
BUMBLE BEE ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE achieves a FoodScore of 79 out of 100, placing it in the 'Very good' category. This score is largely attributed to its high protein content, providing 26.79g per 100g, which significantly contributes to its positive evaluation. The product also benefits from a healthy fat profile, with 8.93g total fat per 100g, of which only 1.79g is saturated fat and 0g is trans fat, largely due to the inclusion of olive oil. The product's classification as NOVA 2, meaning it consists of processed culinary ingredients, also adds to its score, indicating it is minimally processed compared to many packaged foods. While the product contains 392.86mg of sodium per 100g, this amount results in only a minor penalty. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE product offers a similar nutritional profile in terms of protein and healthy fats, with the main difference being the added salt for preservation and flavor.
Health benefits
What the nutrients in bumble bee italian style solid light tuna tonno in olive oil, italian style actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE tuna provides an excellent source of protein, with 26.79g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like tuna can help with satiety, potentially aiding in weight management by keeping you feeling full longer. It also supports the immune system and the production of enzymes and hormones.
Beneficial Fat Profile
The fat content in this product is primarily from olive oil, contributing to a beneficial fat profile. With 8.93g of total fat per 100g and only 1.79g of saturated fat, this tuna offers fats that are generally considered heart-healthy. Olive oil is known for its monounsaturated fatty acids, which can support cardiovascular health when consumed as part of a balanced diet. This makes it a good option for those looking to incorporate healthier fats.
Rich in Vitamin B12
BUMBLE BEE tuna is a significant source of Vitamin B12, providing 112% of the Daily Value per 100g serving. Vitamin B12 is crucial for neurological function, red blood cell formation, and DNA synthesis. Adequate intake of B12 is particularly important for maintaining energy levels and preventing certain types of anemia. This product can help meet daily B12 requirements, especially for individuals who may have higher needs or limited dietary sources.
BUMBLE BEE ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE earns a FoodScore of 79/100 (Very good), primarily driven by its high protein content and favorable fat profile from olive oil.
How to eat it
Canned tuna in olive oil is a versatile pantry staple, commonly used for quick meals or snacks. It's often eaten straight from the can, mixed into salads, or used as a sandwich filling. A typical portion is around 2 ounces (56g), which is the serving size for this product.
Combine with fresh vegetables like spinach, tomatoes, and cucumbers for a nutrient-dense salad.
Use as a topping for whole-grain crackers or bread for a quick and satisfying snack or light lunch.
Incorporate into pasta dishes or grain bowls to boost the protein content of your meal.
Drain some of the olive oil if you prefer a lighter option, but remember the oil contributes to the healthy fat profile.
Things to keep in mind
This BUMBLE BEE product contains salt as an ingredient, contributing 392.86mg of sodium per 100g. While this is not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall daily sodium consumption. Tuna is a common allergen, so individuals with fish allergies should avoid this product. There are no other specific additives or ingredients in this formulation that typically raise concerns for general consumption.
Is BUMBLE BEE ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL healthy?
Yes, this BUMBLE BEE tuna is considered a healthy option with a FoodScore of 79/100. It is an excellent source of protein and Vitamin B12, and its fat content comes primarily from olive oil, which is beneficial. It can be a valuable part of a balanced diet.
How does BUMBLE BEE ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL compare to StarKist tuna?
Compared to many StarKist tuna products, particularly those packed in water, this BUMBLE BEE tuna in olive oil offers a different fat profile. While StarKist in water might be lower in calories and fat, this BUMBLE BEE option provides the benefits of olive oil's monounsaturated fats. Both brands offer good protein sources, so the choice depends on your dietary fat preferences.
What is 'light tuna' in this product?
'Light tuna' typically refers to tuna species such as skipjack or yellowfin, which have a milder flavor and lighter color compared to albacore (white) tuna. It's a common type of tuna used in canned products and offers a similar nutritional profile to other tuna varieties.
What is a recommended portion size for this tuna?
The recommended serving size for this BUMBLE BEE tuna is 2 ounces (56g). This portion provides a significant amount of protein and other nutrients. You can adjust your portion based on your individual dietary needs and how you are incorporating it into your meal or snack.
Can I use the olive oil from the can?
Yes, the olive oil in the can is safe and edible. It can be used as part of your meal, adding flavor and healthy fats to salads, dressings, or other dishes. Draining it is optional and depends on your preference for fat intake and flavor intensity.