BUMBLE BEE MEDITERRANEAN TUNA + PASTA BOWL, MEDITERRANEAN
The BUMBLE BEE MEDITERRANEAN TUNA + PASTA BOWL scores 47/100, primarily due to its classification as an ultra-processed food despite offering some beneficial nutrients.
This BUMBLE BEE product achieves a FoodScore of 47/100 (Decent).
It provides 3.5g of fiber and 8.2g of protein per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic whole-grain pasta, this product has higher sodium (247.06mg/100g).
This bowl offers a convenient, shelf-stable meal option.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.5g
13% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
247.06mg
11% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (8.2g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
The BUMBLE BEE MEDITERRANEAN TUNA + PASTA BOWL receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its protein content, providing 8.24g per 100g, and its fiber content, with 3.5g per 100g. These contributions are valuable for satiety and digestive health. However, a significant penalty of 10 points is applied because the product is classified as NOVA class 4, meaning it is ultra-processed. This classification is due to its formulation with multiple ingredients that are typically not used in home cooking, such as guar gum and various powders like shallot and garlic powder, alongside processed components like pasta and canned tuna. While the product contains no added sugar and a moderate amount of saturated fat (0.59g per 100g), its sodium content of 247.06mg per 100g is notable. When compared to a generic whole-grain equivalent, this BUMBLE BEE product offers a more complete meal with protein and vegetables, but also introduces a higher degree of processing.
Health benefits
What the nutrients in bumble bee mediterranean tuna + pasta bowl, mediterranean actually do for you, grounded in established dietary science.
Source of Protein
This BUMBLE BEE tuna and pasta bowl provides 8.24g of protein per 100g, which contributes to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in numerous bodily functions. Including adequate protein in meals can also help promote feelings of fullness, which may assist with appetite regulation throughout the day. This makes the product a useful option for a quick meal when other protein sources are not readily available.
Contains Dietary Fiber
With 3.5g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity. It can also contribute to satiety, similar to protein, by adding bulk to meals and slowing digestion. The fiber in this bowl comes from ingredients like green beans, chickpeas, and pasta, offering a mix of sources that support gut function.
Convenient Meal Option
The BUMBLE BEE MEDITERRANEAN TUNA + PASTA BOWL offers a convenient, ready-to-eat meal that requires no refrigeration until opened. This makes it a practical choice for situations where cooking facilities are limited, such as at work, during travel, or for a quick lunch at home. Its portability and shelf-stability can help ensure access to a meal containing protein and fiber, even when time is short.
The BUMBLE BEE MEDITERRANEAN TUNA + PASTA BOWL scores 47/100, primarily due to its classification as an ultra-processed food despite offering some beneficial nutrients.
How to eat it
This BUMBLE BEE bowl is designed as a single-serving, ready-to-eat meal. It's commonly consumed directly from the container as a quick lunch or light dinner, especially when on the go or when minimal preparation is desired.
To enhance the nutritional profile, consider pairing this bowl with a side of fresh vegetables like a simple green salad or baby carrots.
For a more substantial meal, you could serve this tuna bowl alongside a piece of whole-grain bread or a small portion of quinoa.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout your day.
While convenient, aim to incorporate fresh, whole foods into your diet more frequently than relying on ultra-processed options.
Things to keep in mind
This BUMBLE BEE MEDITERRANEAN TUNA + PASTA BOWL contains wheat and egg as declared allergens due to the pasta ingredient, which individuals with sensitivities or allergies to these ingredients should note. The product is classified as NOVA class 4, indicating it is ultra-processed. While this classification doesn't inherently mean it's harmful, a diet high in ultra-processed foods is generally associated with less favorable health outcomes. The ingredient list includes guar gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals may experience digestive discomfort from high intakes of certain gums. The sodium content is moderate, so those monitoring sodium intake should consider this in their overall daily consumption.
Is BUMBLE BEE MEDITERRANEAN TUNA + PASTA BOWL healthy?
The BUMBLE BEE MEDITERRANEAN TUNA + PASTA BOWL scores 47/100, placing it in the 'Decent' category. It offers protein and fiber, which are beneficial nutrients. However, it is an ultra-processed food, which means it contains ingredients and is made through processes not typically found in home cooking. While it can fit into a balanced diet occasionally, it's not a primary source of whole, unprocessed foods.
How does BUMBLE BEE compare to other tuna products?
Compared to a plain can of BUMBLE BEE solid white albacore tuna in water, this bowl is a more complete, ready-to-eat meal with pasta and vegetables. However, a plain can of tuna is a less processed option and allows for greater control over added ingredients like sauces and sodium. For example, a plain can of StarKist tuna would be a less processed protein source.
What is 'guar gum' in the ingredient list?
Guar gum is a food additive derived from guar beans. It's commonly used as a thickener, emulsifier, and stabilizer in many processed foods, including sauces like the one in this BUMBLE BEE bowl. It helps give the sauce its texture and prevents ingredients from separating. While generally considered safe, some individuals may experience mild digestive issues with large amounts.
What is a reasonable portion size for this product?
The product is packaged as a single 1-bowl serving. This portion provides 124.12 calories, 8.24g protein, and 3.5g fiber per 100g. For most adults, this can serve as a light meal or a substantial snack. If you're looking for a more filling meal, consider adding fresh vegetables or a whole grain side to supplement the bowl.
Can I eat this BUMBLE BEE bowl every day?
While this BUMBLE BEE bowl provides some beneficial nutrients, its classification as an ultra-processed food suggests it's best consumed in moderation. Regularly incorporating a variety of whole, unprocessed foods into your diet is generally recommended. Relying on such convenience foods daily might limit your intake of other essential nutrients found in fresh produce and whole grains.