BUMBLE BEE SALMON WITH GARDEN PESTO scores 57/100 (Decent), primarily driven by its protein content from pink salmon and the inclusion of beneficial fats from extra virgin olive oil.
This BUMBLE BEE product earned a FoodScore of 57/100 (Decent).
It provides a notable 20.17g of protein per 100g serving.
The product is classified as NOVA 3 (processed), indicating some level of processing.
Compared to a home-cooked version, this offers a convenient, shelf-stable option.
Consider pairing with vegetables or whole grains to enhance overall meal nutrition.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.17g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Protein (20.2g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
BUMBLE BEE SALMON WITH GARDEN PESTO achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and its classification as a processed food. A significant positive contributor is the high protein content, providing 20.17g per 100g, primarily from the pink salmon. The presence of extra virgin olive oil and almonds also contributes beneficial fats. The product receives a bonus for its protein and a small bonus for Vitamin A, which is present at 19% DV. However, as a NOVA class 3 (processed) food, it incurs a penalty of -5 points. While it contains no added sugar and has a relatively low sodium content of 80mg per 100g, it also lacks fiber and significant amounts of several other key micronutrients like potassium, magnesium, and Vitamin D. Compared to a home-cooked salmon with fresh pesto, this BUMBLE BEE product offers convenience but may not provide the same breadth of micronutrients that a freshly prepared meal with a wider variety of whole ingredients would.
Health benefits
What the nutrients in bumble bee salmon with garden pesto, garden pesto actually do for you, grounded in established dietary science.
Good Source of Protein
This product provides 20.17g of protein per 100g serving, making it a significant source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. The protein in salmon is also a complete protein, meaning it contains all nine essential amino acids. Including this product can help meet daily protein requirements, especially for individuals looking for convenient protein options.
Contains Beneficial Fats
The inclusion of extra virgin olive oil and almonds in the garden pesto contributes to the product's fat profile. Extra virgin olive oil is known for its monounsaturated fatty acids, which are considered heart-healthy fats. Almonds also provide healthy fats, fiber, and vitamin E. These ingredients contribute to the overall nutritional quality of the fat content in this salmon product.
Source of Vitamin A
BUMBLE BEE SALMON WITH GARDEN PESTO provides 19% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this contribution can help towards meeting daily needs, especially when combined with other vitamin A-rich foods in the diet.
BUMBLE BEE SALMON WITH GARDEN PESTO scores 57/100 (Decent), primarily driven by its protein content from pink salmon and the inclusion of beneficial fats from extra virgin olive oil.
How to eat it
This BUMBLE BEE SALMON WITH GARDEN PESTO is designed for convenient, ready-to-eat consumption. It's often used as a quick lunch component, a protein addition to salads, or a light snack. The serving size is 4.2 ounces, which can be a suitable portion for a single meal.
Pair with a large serving of non-starchy vegetables like spinach or bell peppers to increase fiber and micronutrient intake.
Combine with a small portion of whole grains, such as quinoa or brown rice, for a balanced meal with complex carbohydrates.
Use as a topping for whole-wheat crackers or a base for a quick salmon salad sandwich on whole-grain bread for a convenient protein boost.
Consider dividing the pouch into two smaller portions if you are looking for a lighter snack option rather than a full meal.
Things to keep in mind
This product contains pink salmon, which is a common allergen. It also lists Parmesan cheese, indicating the presence of milk, another common allergen. Individuals with allergies to fish, milk, or tree nuts (specifically almonds) should avoid this product. The ingredient list is relatively short and free from artificial colors, flavors, or common preservatives like BHT/BHA. The sodium content is low at 80mg per 100g, which is generally not a concern for most individuals. Overall, for those without the listed allergies, this product presents no unusual cautions beyond standard dietary considerations.
BUMBLE BEE SALMON WITH GARDEN PESTO scores 57/100, placing it in the 'Decent' category. It offers a good amount of protein (20.17g) and beneficial fats from extra virgin olive oil. While it is a processed food (NOVA 3), it can be a convenient and nutritious component of a balanced diet, especially when paired with whole foods.
How does BUMBLE BEE SALMON WITH GARDEN PESTO compare to other canned tuna or salmon products?
Compared to plain canned tuna or salmon, this BUMBLE BEE product offers added flavor from the garden pesto ingredients like basil and parmesan cheese. While it's more processed than plain canned fish, its nutritional profile, particularly protein and beneficial fats, is generally comparable to other flavored seafood pouches like those from StarKist. Always check the specific product's nutrition label for sodium and added oil content.
What is the role of 'extra virgin olive oil' in this product?
Extra virgin olive oil is included in the garden pesto to provide flavor and contribute to the product's fat content. It is a source of monounsaturated fats, which are considered heart-healthy. Its presence enhances the palatability and texture of the salmon.
What is a suitable portion size for this salmon product?
The declared serving size is 4.2 ounces (119g), which is the entire pouch. This portion provides 159 calories and 24g of protein. This can be a suitable single serving for a light meal or a substantial snack, depending on individual dietary needs and activity levels.
Can I eat BUMBLE BEE SALMON WITH GARDEN PESTO if I have a dairy allergy?
No, this product contains Parmesan cheese, which is made from pasteurized part-skim milk. Therefore, it is not suitable for individuals with a dairy allergy. Always check the ingredient list carefully for any allergens relevant to your dietary restrictions.