BUMBLE BEE SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB, GARLIC-PEPPERCORN RUB
BUMBLE BEE SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB scores 54/100 (Decent) on FoodScore, primarily due to its **high protein content** balanced against its classification as a processed food.
This BUMBLE BEE product scores 54/100 (Decent) on FoodScore.
It provides a significant 21.18g of protein per 100g serving.
A notable concern is its 400mg of sodium per 100g.
As a NOVA class 3 processed food, it differs from home-cooked tuna.
This tuna can be a convenient protein source for quick meals.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.18g
42% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Protein (21.2g)+10
−
What holds it back
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 54
BUMBLE BEE SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB earns a FoodScore of 54 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its substantial protein content, providing 21.18g per 100g, which adds 10 bonus points. This makes it a good option for increasing protein intake. However, the product receives a penalty of 1 point for its sodium content, which is 400mg per 100g. While not excessively high, it contributes to the overall processing. A more significant penalty of 5 points is applied because it is classified as a NOVA class 3 processed food. This classification reflects that the product has undergone various processing steps and includes ingredients like natural filtered hardwood smoke to promote color retention, which are not typically found in a simple home-cooked tuna dish. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE product offers convenience but with added processing and a higher sodium level.
Health benefits
What the nutrients in bumble bee seared ahi tuna with garlic-peppercorn rub, garlic-peppercorn rub actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE tuna provides 21.18g of protein per 100g, making it an excellent source of dietary protein. Protein is crucial for muscle repair, immune function, and satiety, helping you feel full longer. Including adequate protein in your diet can support overall body maintenance and growth. This product offers a convenient way to meet your daily protein needs, especially when time for meal preparation is limited.
Convenient Meal Component
The pre-seared and seasoned nature of this tuna makes it a highly convenient protein source for quick meals or snacks. Its ready-to-eat format eliminates the need for cooking, which can be beneficial for individuals with busy schedules. This convenience can help prevent reliance on less nutritious fast food options, supporting better dietary choices. It's a practical item to keep on hand for last-minute meal assembly.
Lower in Saturated Fat
With only 1.18g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended for maintaining cardiovascular health. Choosing foods lower in saturated fat can contribute to a balanced diet and help manage cholesterol levels. This tuna can be a suitable option for those monitoring their intake of saturated fats.
BUMBLE BEE SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB scores 54/100 (Decent) on FoodScore, primarily due to its high protein content balanced against its classification as a processed food.
How to eat it
This seared tuna is typically consumed as a quick meal component or snack. It's often eaten straight from the pouch, flaked over salads, or incorporated into wraps. A common portion is the entire serving size of 3 ounces.
Pair with a large serving of non-starchy vegetables like mixed greens or steamed broccoli to boost fiber and micronutrient intake.
Incorporate into a whole-wheat pita or wrap with avocado and leafy greens for a balanced and satisfying lunch.
Use as a topping for whole-grain crackers or rice cakes for a protein-rich snack.
Consider using it in a tuna salad recipe, but be mindful of additional sodium from mayonnaise or other seasonings.
Things to keep in mind
This BUMBLE BEE tuna contains 400mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this when consuming the product and balance it with other low-sodium foods throughout the day. The ingredient list also includes natural filtered hardwood smoke to promote color retention, which is a processing aid. While generally recognized as safe, some individuals prefer to limit foods with such additives. The product is made from wild-caught yellowfin tuna, which is a common allergen (fish). Consumers with fish allergies should avoid this product.
Is BUMBLE BEE SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB healthy?
This BUMBLE BEE product scores 54/100 (Decent) on FoodScore. It is a good source of protein with 21.18g per 100g and is relatively low in saturated fat. However, it is a NOVA class 3 processed food and contains 400mg of sodium per 100g, which are factors to consider for overall dietary balance.
How does BUMBLE BEE SEARED AHI TUNA compare to other canned tuna brands?
Compared to plain canned tuna, such as Starkist Chunk Light Tuna in Water, this BUMBLE BEE product offers pre-seasoned convenience and a seared texture. However, plain canned tuna often has fewer ingredients and can sometimes have lower sodium if unseasoned. The choice depends on preference for convenience versus minimal processing.
What is 'natural filtered hardwood smoke to promote color retention'?
This ingredient is a processing aid used to enhance and maintain the color of the tuna. It's a method of adding a smoky flavor and preserving the visual appeal of the product. It is distinct from traditional smoking methods that might involve longer exposure to smoke.
What is a recommended portion size for this tuna?
The declared serving size for this BUMBLE BEE tuna is 3 ounces (approximately 85g). This portion provides a significant amount of protein and fits well into most meal plans. Consuming the entire pouch is a convenient way to get a single serving of protein.
Can I eat this tuna every day?
While this tuna is a good source of protein, it's generally advisable to vary your protein sources throughout the week. This helps ensure a broader intake of nutrients and limits exposure to any single food component. Consider rotating it with other fish, lean meats, legumes, and plant-based proteins.