Bush Brothers & Company Bush's Cut Green Bean 101 oz scores 58/100 (Decent) due to its minimal processing and simple ingredient list, though its sodium content is a notable factor.
Bush Brothers & Bush's Cut Green Bean 101 oz has a FoodScore of 58/100.
This product is minimally processed (NOVA 2) and contains only three ingredients.
A 1/2 cup serving contains 310.77mg of sodium, contributing to 13% of the Daily Value.
Compared to home-cooked green beans, this product has significantly higher sodium.
These green beans can be a convenient vegetable option when fresh produce is unavailable.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.99g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
310.77mg
14% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
Bush Brothers & Company Bush's Cut Green Bean 101 oz achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its simple formulation and minimal processing. The product benefits from being classified as NOVA 2, indicating it is a processed culinary ingredient, which contributes positively to its score. With only 17 calories per 100g and no added sugar or total fat, it aligns well with recommendations for low-calorie vegetable intake. However, the primary factor preventing a higher score is its sodium content, at 310.77mg per 100g. While green beans themselves are naturally low in sodium, the addition of salt as an ingredient significantly increases the sodium level in the final product. Compared to a home-cooked version using whole green beans and no added salt, this branded product contains a substantially higher amount of sodium, which consumers should consider in their overall dietary intake. The product does not make specific marketing claims that require verification against the data.
Health benefits
What the nutrients in bush brothers & bush's cut green bean 101 oz actually do for you, grounded in established dietary science.
Convenient Vegetable Source
This product offers a readily available vegetable option, making it easier to incorporate vegetables into meals, especially when fresh green beans are not in season or are less accessible. Green beans provide dietary fiber, although the amount in this specific product is not significant per serving. Their inclusion can help meet daily vegetable recommendations, which are crucial for overall dietary balance.
Low in Calories and Fat
Bush Brothers & Company Bush's Cut Green Bean 101 oz is notably low in calories, with only 17 calories per 100g, and contains minimal fat (0.07g total fat). This makes it a suitable food for individuals monitoring their caloric intake or looking for low-energy-density foods. Its low-fat profile also means it contributes minimally to daily fat limits, supporting a heart-healthy eating pattern when prepared without added fats.
Simple Ingredient Profile
The product's ingredient list is straightforward: Green Beans, Water, and Salt. This minimalist approach to ingredients means it avoids many common additives found in more highly processed foods, such as artificial flavors, colors, or preservatives. For consumers seeking foods with fewer ingredients and a more natural profile, this product offers a transparent option.
Bush Brothers & Company Bush's Cut Green Bean 101 oz scores 58/100 (Decent) due to its minimal processing and simple ingredient list, though its sodium content is a notable factor.
How to eat it
Canned green beans are a versatile pantry staple, often served as a side dish or incorporated into casseroles and stews. A typical serving is 1/2 cup. The main pitfall is the sodium content, which can quickly add up if not managed.
To reduce sodium, drain and rinse the green beans thoroughly before heating or adding to recipes; this can remove a significant amount of the added salt.
Pair these green beans with fresh herbs like dill or parsley, a squeeze of lemon juice, or a dash of vinegar to add flavor without increasing sodium.
Incorporate into mixed vegetable dishes with lower-sodium options, such as fresh or frozen unsalted vegetables, to dilute the overall sodium per serving.
Use as a base for a quick side salad with a light vinaigrette, adding other fresh vegetables like cherry tomatoes or bell peppers for nutrient diversity.
Things to keep in mind
The primary caution for Bush Brothers & Bush's Cut Green Bean 101 oz is its sodium content. At 310.77mg per 100g, it contributes significantly to the daily recommended sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should be mindful of portion sizes and consider rinsing the beans to reduce sodium. The ingredient list is very clean, containing only green beans, water, and salt, so there are no concerns regarding common allergens or complex food additives like emulsifiers or artificial sweeteners. For the general population, this product is unremarkable in terms of other specific cautions.
Is Bush Brothers & Company Bush's Cut Green Bean 101 oz healthy?
This product scores 58/100, indicating it is a decent choice. It provides a convenient source of vegetables and is low in calories and fat. However, its sodium content is a factor to consider, especially for those monitoring their intake. It can be part of a balanced diet when consumed in moderation and prepared thoughtfully.
How does Bush Brothers & Company Bush's Cut Green Bean 101 oz compare to other canned green beans?
Compared to other brands like Del Monte Cut Green Beans, which may have similar sodium levels, Bush Brothers & Company's product offers a comparable nutritional profile. The key differentiator among canned green beans is often the sodium content and whether they are packed in water or a seasoned brine. Always check the nutrition label for specific comparisons.
What is the role of 'Salt' in the ingredient list?
Salt is added primarily for flavor enhancement and as a preservative. While green beans naturally contain some sodium, the added salt significantly increases the overall sodium content of the product. This is a common practice in canned goods to improve taste and extend shelf life.
What is a reasonable portion size for these green beans?
A standard serving size is 1/2 cup (approximately 100g). This portion provides 17 calories and 310.77mg of sodium. For most individuals, this is a reasonable amount to include in a meal, but those concerned about sodium should consider smaller portions or rinsing the beans to reduce sodium intake.
Can I use these green beans in a low-sodium diet?
While these green beans contain added salt, they can still be incorporated into a low-sodium diet with careful preparation. Rinsing the green beans thoroughly under running water can help remove a significant amount of the added sodium. Pairing them with other low-sodium ingredients is also recommended to manage overall intake.