Bush Brothers & Company's Cut Green Beans score 58/100, a decent rating primarily due to their **minimal processing** and low calorie count, though they contain a notable amount of sodium.
FoodScore: 58/100 (Decent), indicating a moderate nutritional profile.
Contains 1.5g fiber per 100g, contributing to daily fiber intake.
High in sodium at 307.69mg per 100g, which is 13% DV.
Classified as NOVA 2, meaning it is a processed culinary ingredient.
Offers a convenient vegetable option, but sodium content should be considered.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
0.77g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
Bush Brothers & Company's Cut Green Beans achieve a FoodScore of 58 out of 100, placing them in the 'Decent' category. This score reflects their simple ingredient list of Green Beans, Water, and Salt, which earns them a +8 bonus for being minimally processed (NOVA class 2). The product is naturally low in calories, providing only 15 calories per 100g, and contains no added sugar or total fat. It also offers 1.5g of fiber per 100g, which is a positive contribution to daily intake. However, the primary factor preventing a higher score is the sodium content, at 307.69mg per 100g. While green beans themselves are nutritious, the addition of Salt significantly increases the sodium level, which can be a concern for individuals monitoring their intake. Compared to a home-cooked version using whole ingredients, this product offers convenience but typically has higher sodium due to the added salt for preservation and flavor.
Health benefits
What the nutrients in bush brothers & bush's cut green bean 28 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Bush Brothers & Company Cut Green Beans provide 1.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like green beans in your diet can support overall gut function and may help manage blood sugar levels.
Low in Calories and Fat
With only 15 calories and 0g of total fat per 100g, these green beans are a calorie-efficient food choice. This makes them a suitable option for individuals looking to manage their calorie intake or reduce fat consumption. They can be incorporated into meals to add volume and nutrients without significantly increasing the caloric density.
Convenient Vegetable Option
These canned green beans offer a highly convenient way to include vegetables in your diet. They are shelf-stable and require minimal preparation, making them a practical choice for busy individuals or when fresh produce is not readily available. This accessibility can help ensure consistent vegetable intake, which is crucial for overall health.
Bush Brothers & Company's Cut Green Beans score 58/100, a decent rating primarily due to their minimal processing and low calorie count, though they contain a notable amount of sodium.
How to eat it
Canned green beans are a common pantry staple, often served as a side dish or incorporated into casseroles and soups. A typical serving is 1/2 cup, and they are generally consumed as part of a larger meal. Their convenience makes them a quick addition to many dishes.
To reduce sodium, rinse the green beans thoroughly under cold water before heating and serving.
Enhance flavor and nutrition by adding fresh herbs, garlic, or a squeeze of lemon juice instead of more salt.
Combine with other vegetables, lean protein, and a whole grain for a balanced and complete meal.
Use in stir-fries or stews to add vegetable content without extensive preparation time.
Things to keep in mind
The primary caution with Bush Brothers & Company Cut Green Beans is their sodium content. At 307.69mg per 100g, a single serving contributes significantly to the daily recommended sodium limit. Individuals with high blood pressure or those advised to follow a low-sodium diet should be mindful of this. While the ingredient list is simple (Green Beans, Water, and Salt), the added Salt is the main concern. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives to note. For most healthy individuals, consuming this product in moderation as part of a balanced diet is generally not an issue, especially if rinsed.
Are Bush Brothers & Company Cut Green Beans healthy?
Bush Brothers & Company Cut Green Beans score 58/100, indicating a decent nutritional profile. They are a good source of fiber and very low in calories and fat. However, their sodium content is relatively high, so they should be consumed in moderation, especially for those monitoring sodium intake.
How do Bush Brothers & Company Cut Green Beans compare to other canned green bean brands?
Compared to other canned green bean brands like Del Monte or Green Giant, Bush Brothers & Company's product has a similar nutritional profile, often with comparable sodium levels due to the use of added salt. Always check the nutrition facts panel of specific products for exact comparisons, especially for sodium and any added ingredients.
What is the role of 'Salt' in the ingredient list?
Salt is included in Bush Brothers & Company Cut Green Beans primarily for flavor enhancement and as a preservative. While it improves taste, it also contributes to the product's higher sodium content, which is a key factor in its FoodScore.
What is a reasonable portion size for these green beans?
A reasonable portion size is 1/2 cup (120g), which provides 18 calories, 1.8g of fiber, and 369mg of sodium. This portion can easily fit into a balanced meal as a vegetable component, but be mindful of the sodium contribution to your daily total.
Can I reduce the sodium in Bush Brothers & Company Cut Green Beans?
Yes, you can significantly reduce the sodium content by draining and thoroughly rinsing the green beans under cold running water before heating and serving. This simple step can wash away a considerable amount of the added salt.