BUSH'S BEST Refried Black Beans received a FoodScore of 48/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
FoodScore: 48/100 (Decent).
Provides 5.4g of fiber per 100g, contributing to daily intake.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 337.69mg of sodium per 100g, higher than a home-cooked version.
A convenient option for adding beans to meals, but consider sodium content.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.4g
19% of Daily Value
Protein
6.15g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
337.69mg
15% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (6.2g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
BUSH'S BEST Refried Black Beans achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product received bonuses for its fiber content, providing 5.4g per 100g, which is a meaningful contribution to daily fiber intake. Additionally, it offers 6.15g of protein per 100g, further boosting its nutritional profile. However, a significant penalty of -10 points was applied due to its classification as NOVA 4, indicating it is an ultra-processed food. The ingredient list includes lard and partially hydrogenated lard, which contributes to the overall processing level and fat profile. While it contains 0g of added sugar, its sodium content of 337.69mg per 100g is notable. Compared to a home-cooked version using whole ingredients, this product's processing and specific fat sources contribute to its lower score, despite its fiber and protein benefits.
Health benefits
What the nutrients in bush's best, refried black beans actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 5.4g per 100g. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like these refried black beans in your diet contributes to overall gut health. The fiber content can also aid in satiety, potentially helping with weight management by promoting a feeling of fullness after meals.
Contributes to Protein Intake
BUSH'S BEST Refried Black Beans offer 6.15g of protein per 100g. Protein is a crucial macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. For individuals looking to increase their plant-based protein sources, these beans can be a convenient option. Combining them with other protein sources throughout the day can help meet daily protein requirements.
Provides Essential Minerals
While not a primary source for all micronutrients, this product does provide 446.15mg of potassium per 100g, which is 9% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and blood pressure. Including foods that contribute to potassium intake, such as these black beans, can support cardiovascular health as part of a balanced diet.
BUSH'S BEST Refried Black Beans received a FoodScore of 48/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
How to eat it
Refried black beans are a versatile staple in many US households, commonly served as a side dish or as an ingredient in larger meals. A typical serving is 0.5 cup, often accompanying Mexican-inspired dishes. They can be a convenient way to add legumes to your diet.
Pair with whole grains like brown rice or quinoa to create a complete protein meal and enhance fiber intake.
Use as a base for vegetarian tacos or burritos, adding fresh vegetables like salsa, avocado, and lettuce to boost nutrient density.
To reduce sodium intake, consider rinsing the beans if possible, or balance with other low-sodium components in your meal.
Incorporate into a breakfast scramble with eggs and peppers for a hearty and fiber-rich start to the day.
Things to keep in mind
The ingredient list for BUSH'S BEST Refried Black Beans includes lard and partially hydrogenated lard. Partially hydrogenated fats are a source of trans fats, which are generally advised against due to their potential impact on cardiovascular health. While the product declares 0g trans fat per 100g, this refers to the amount per serving being below the legal threshold for labeling. Individuals monitoring their fat intake, particularly saturated and trans fats, should be aware of this ingredient. The sodium content of 337.69mg per 100g is also a consideration for those managing blood pressure or following a low-sodium diet.
BUSH'S BEST Refried Black Beans received a FoodScore of 48/100, indicating it is a 'Decent' choice. It offers beneficial fiber and protein, but its classification as an ultra-processed food and the presence of lard and partially hydrogenated lard are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does BUSH'S BEST Refried Black Beans compare to other brands?
Compared to a generic home-cooked version of refried black beans, BUSH'S BEST Refried Black Beans will typically have a higher level of processing and potentially higher sodium due to added ingredients. When comparing to other canned refried bean brands like Rosarita, it's important to check their specific ingredient lists and nutritional panels for differences in fat type, sodium, and fiber content.
What is 'lard and partially hydrogenated lard' in the ingredient list?
Lard is rendered pork fat, and partially hydrogenated lard is lard that has undergone a process to make it more solid at room temperature. While the product states 0g trans fat, partially hydrogenated fats can contain trace amounts. This ingredient contributes to the fat content and the product's classification as an ultra-processed food.
What is a typical serving size for these refried black beans?
A typical serving size for BUSH'S BEST Refried Black Beans is 0.5 cup. This portion provides a good amount of fiber and protein. It's important to consider this serving size in the context of your overall meal to manage sodium and fat intake, especially if consuming multiple servings.
Can these refried black beans be used in vegetarian or vegan diets?
No, BUSH'S BEST Refried Black Beans are not suitable for vegetarian or vegan diets because they contain lard, which is an animal product. Vegetarians and vegans should look for refried beans explicitly labeled as 'vegetarian' or 'vegan' to ensure they are made without animal fats or other animal-derived ingredients.