BUSH'S BEST BUSH'S Blackeye Peas with Bacon & Jalapeno 15.5 oz
BUSH'S BEST BUSH'S Blackeye Peas with Bacon & Jalapeno scores 45/100 (Decent), primarily due to its **moderate sodium content** and classification as a processed food.
This product received a FoodScore of 45/100, placing it in the Decent category.
It provides 2.3g of fiber per 100g, contributing positively to daily intake.
A notable concern is the sodium content, at 369.23mg per 100g.
As a NOVA class 3 processed food, it differs from a home-cooked version made with whole ingredients.
Consider pairing with low-sodium foods to balance overall meal sodium.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.3g
8% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
369.23mg
16% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Sodium (369.2mg)-1
Processed (NOVA 3)-5
Why it scores 45
BUSH'S BEST BUSH'S Blackeye Peas with Bacon & Jalapeno earns a FoodScore of 45 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product receives a bonus for its fiber content, providing 2.3g per 100g, which is a meaningful contribution to daily fiber intake. However, the product incurs penalties primarily due to its sodium level, at 369.23mg per 100g. This amount contributes significantly to the daily recommended limit for sodium. Additionally, its classification as a NOVA class 3 processed food, indicated by ingredients like Disodium EDTA and the overall preparation, results in a penalty. While convenient, this processing level means it is not equivalent to a home-cooked dish of blackeye peas prepared from scratch with whole ingredients, which would typically have lower sodium and no additives like Disodium EDTA. The absence of added sugars is a positive aspect for BUSH'S BEST, aligning with dietary recommendations to limit these.
Health benefits
What the nutrients in bush's best bush's blackeye peas with bacon & jalapeno 15.5 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.3g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for weight management. While not a primary source, this amount can complement other fiber-rich foods in a meal.
Plant-Based Protein Contribution
BUSH'S BEST Blackeye Peas offer 3.85g of protein per 100g, primarily from the blackeye peas themselves. Plant-based proteins are a valuable part of a balanced diet and can support muscle maintenance and repair. For individuals looking to increase their intake of plant-based foods, this product provides a convenient option to add protein to meals without relying solely on animal sources. It can be a useful component in a vegetarian or flexitarian eating pattern.
Convenient Meal Component
This product offers a convenient and ready-to-eat option for incorporating legumes into your diet. Blackeye peas are a nutrient-dense food, and having them pre-prepared can save time in meal preparation. For busy individuals, this convenience can help ensure regular consumption of legumes, which are associated with various health benefits. It can serve as a quick side dish or an addition to a larger meal, making it easier to meet dietary recommendations for bean intake.
BUSH'S BEST BUSH'S Blackeye Peas with Bacon & Jalapeno scores 45/100 (Decent), primarily due to its moderate sodium content and classification as a processed food.
How to eat it
BUSH'S BEST Blackeye Peas with Bacon & Jalapeno is typically consumed as a side dish or mixed into larger meals. A common portion is 1/2 cup. Be mindful of the sodium content when pairing with other foods.
To balance the sodium, pair these blackeye peas with unsalted vegetables or grains like brown rice or quinoa.
Use a smaller portion, such as 1/4 cup, and combine with fresh, low-sodium ingredients to create a more balanced meal.
Rinse the peas before heating to potentially reduce some of the surface sodium, though this may also affect flavor.
Incorporate into a larger dish like a low-sodium soup or stew to dilute the overall sodium per serving.
Consider using these peas as a flavor enhancer in a larger batch of homemade, low-sodium blackeye peas.
Things to keep in mind
The primary caution for BUSH'S BEST Blackeye Peas with Bacon & Jalapeno relates to its sodium content. At 369.23mg per 100g, consuming multiple servings or pairing with other high-sodium foods could lead to an excessive daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of portion sizes. The ingredient Disodium EDTA is included as a color retention agent; while generally recognized as safe by regulatory bodies, some individuals prefer to limit intake of such additives. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is BUSH'S BEST Blackeye Peas with Bacon & Jalapeno healthy?
This product scores 45/100, placing it in the Decent category. It offers fiber and plant-based protein, which are beneficial. However, its sodium content is moderate, and it is a processed food. It can fit into a balanced diet when consumed in moderation and paired with low-sodium foods.
How does BUSH'S BEST Blackeye Peas compare to other canned beans?
Compared to plain canned beans like Goya Black Beans or Eden Organic Black Beans, BUSH'S BEST Blackeye Peas with Bacon & Jalapeno has added flavorings and a higher sodium content due to the bacon and seasoning. Plain canned beans typically have lower sodium, especially if rinsed, and no added ingredients like Disodium EDTA, making them a less processed option.
What is Disodium EDTA in the ingredient list?
Disodium EDTA is a common food additive used as a preservative and chelating agent. In this product, it is specifically noted to 'Promote Color Retention.' It helps maintain the visual appeal of the blackeye peas over time by preventing discoloration. It is generally considered safe for consumption in the amounts found in food products.
What is a reasonable portion size for these blackeye peas?
The declared serving size is 1/2 cup. Given the sodium content, sticking to this portion size is advisable, especially if you are mindful of your daily sodium intake. For a lower-sodium meal, consider using a smaller portion, such as 1/4 cup, and supplementing with fresh vegetables or grains.
Can I rinse these blackeye peas to reduce sodium?
While rinsing canned beans can often reduce sodium, the presence of bacon and jalapeno in this specific BUSH'S BEST product means that rinsing might alter the intended flavor profile significantly. Some sodium is also absorbed into the peas themselves. If sodium reduction is a priority, consider plain canned blackeye peas that can be rinsed effectively.