BUSH'S BEST BUSH'S Easy Entrees Simply Southern Red Beans 110 oz
BUSH'S BEST BUSH'S Easy Entrees Simply Southern Red Beans scores 49/100 (Decent) due to its **ultra-processed classification**, despite providing a good amount of fiber.
This product received a FoodScore of 49/100, placing it in the Decent category.
A serving provides 6g of fiber, contributing significantly to daily intake.
The NOVA class 4 designation indicates this is an ultra-processed food.
Sodium content is 270.77mg per 100g, which is moderate for a prepared item.
This product offers a convenient option for a quick meal component.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
6g
21% of Daily Value
Protein
4.32g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.77mg
12% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
BUSH'S BEST BUSH'S Easy Entrees Simply Southern Red Beans achieves a FoodScore of 49/100, categorized as Decent. The primary positive contributor is its fiber content, providing 6g per 100g, which adds 7 bonus points. Additionally, it offers 1.92mg of iron (11% DV), contributing 2 bonus points. However, the most significant deduction comes from its classification as NOVA class 4, meaning it is ultra-processed, resulting in a 10-point penalty. The ingredient list includes items like Modified Corn Starch, Corn Oil, and Natural Flavor, which are common in ultra-processed foods. While the product contains 0g of added sugar, which is a positive aspect, its overall processing level impacts the score. Compared to a home-cooked version using whole ingredients, this product contains more processed components and a higher sodium level, though it still delivers a notable amount of fiber.
Health benefits
What the nutrients in bush's best bush's easy entrees simply southern red beans 110 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 6g per 100g serving. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like these red beans can help in managing digestive regularity and supporting a healthy microbiome. The fiber content in BUSH'S BEST red beans makes them a practical option for increasing daily fiber intake.
Contributes to Iron Intake
BUSH'S BEST red beans provide 1.92mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including sources of non-heme iron, such as these red beans, can help individuals meet their daily iron requirements, especially for those following plant-based diets or who may be at risk of iron deficiency. Combining them with vitamin C-rich foods can enhance iron absorption.
Convenient Plant-Based Protein Source
With 4.32g of protein per 100g, these red beans offer a convenient plant-based protein option. Protein is crucial for muscle repair, growth, and various bodily functions. For individuals looking to incorporate more plant-based meals or reduce meat consumption, this product can serve as an accessible and quick source of protein. Its ease of preparation makes it a practical addition to busy meal schedules.
BUSH'S BEST BUSH'S Easy Entrees Simply Southern Red Beans scores 49/100 (Decent) due to its ultra-processed classification, despite providing a good amount of fiber.
How to eat it
This product is typically consumed as a side dish or as a base for a quick meal. A common portion size is 1/2 cup, which is the declared serving size. It's often heated and served directly or incorporated into other recipes.
To enhance the nutritional profile, combine these red beans with whole grains like brown rice or quinoa.
Consider adding fresh or frozen vegetables, such as bell peppers or spinach, to increase vitamin and mineral content.
Use these red beans as a base for a quick chili or stew, adding lean protein and more vegetables to create a balanced meal.
Be mindful of the sodium content; when pairing, choose other ingredients that are naturally low in sodium to avoid excessive intake.
Things to keep in mind
The ingredient list for BUSH'S BEST BUSH'S Easy Entrees Simply Southern Red Beans includes Modified Corn Starch and Natural Flavor. While generally recognized as safe, these ingredients contribute to the product's ultra-processed classification. Individuals sensitive to highly processed foods may wish to consume this product in moderation. The sodium content of 270.77mg per 100g is moderate, but those on sodium-restricted diets should account for it. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should review the full ingredient list carefully. This product is generally safe for most populations when consumed as part of a balanced diet.
Is BUSH'S BEST Easy Entrees Simply Southern Red Beans healthy?
BUSH'S BEST Easy Entrees Simply Southern Red Beans scores 49/100, placing it in the Decent category. It offers a good amount of fiber (6g per 100g) and some iron, which are positive nutritional aspects. However, its classification as an ultra-processed food due to ingredients like Modified Corn Starch and Natural Flavor means it should be consumed in moderation as part of a balanced diet.
How does BUSH'S BEST compare to other canned red beans?
Compared to a generic can of plain red beans (e.g., Goya or store-brand), BUSH'S BEST Easy Entrees Simply Southern Red Beans is a prepared dish with added seasonings and thickeners. While it offers convenience and flavor, plain canned red beans typically have fewer processed ingredients and often lower sodium if unsalted. However, this product's fiber content is still a strong point.
What does 'Natural Flavor' mean in the ingredient list?
The term 'Natural Flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these flavors are often processed and concentrated. Their presence contributes to the product's ultra-processed classification, as they are not whole food ingredients.
What is a reasonable portion size for these red beans?
The declared serving size for BUSH'S BEST Easy Entrees Simply Southern Red Beans is 1/2 cup. This portion provides 90 calories, 6g of fiber, and 270.77mg of sodium. Sticking to this serving size helps manage calorie and sodium intake. For a more substantial meal, consider pairing it with other nutrient-dense foods like whole grains and vegetables.
Can these red beans be used in vegetarian or vegan diets?
Yes, based on the ingredient list, BUSH'S BEST Easy Entrees Simply Southern Red Beans appears to be suitable for both vegetarian and vegan diets. The ingredients are primarily plant-based, including prepared red beans, water, tomato puree, and various spices and plant-derived thickeners. It can be a convenient source of plant-based protein and fiber for these dietary patterns.