Nothing significantly penalised here. Well done.
BUSH'S BEST BUSH'S Pinto Bean 6 Pack-16 oz achieves a FoodScore of 64 out of 100, indicating a 'Good' nutritional profile. The score is positively influenced by its significant fiber content, contributing 5.4g per 100g, which earns a bonus. Additionally, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, also adds points to its score, reflecting a less processed nature compared to many packaged foods. The product contains no added sugar, saturated fat, or trans fat, which are favorable aspects. However, the sodium content at 346.15mg per 100g is a factor to consider, as it contributes to daily sodium intake. The ingredient list is straightforward, primarily consisting of Prepared Pinto Beans, Water, Salt, and Calcium Disodium EDTA. The presence of Calcium Disodium EDTA is for color retention, a common additive in canned goods. Compared to a home-cooked version using whole ingredients, this product offers similar core nutritional benefits, though home-cooked beans might allow for greater control over sodium levels.
What the nutrients in bush's best bush's pinto bean 6 pack-16 oz actually do for you, grounded in established dietary science.
BUSH'S BEST Pinto Beans are an excellent source of dietary fiber, providing 5.4g per 100g. This fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these beans in your diet can contribute to overall gut well-being and a feeling of fullness, which may help with weight management.
With 4.62g of protein per 100g, BUSH'S BEST Pinto Beans offer a plant-based protein source. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. Incorporating these beans into meals can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets, or looking to reduce meat consumption.
These pinto beans contribute to your intake of important minerals, including 237.69mg of potassium (5% DV) and 1.11mg of iron (6% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and preventing fatigue. Regular consumption of foods rich in these minerals supports various bodily functions.
Canned pinto beans like BUSH'S BEST are a versatile pantry staple, commonly used in a variety of savory dishes. A typical serving is 1/2 cup, and they are often incorporated into stews, chilis, tacos, or as a side dish. They offer a convenient way to add plant-based protein and fiber to meals.
The primary consideration for BUSH'S BEST BUSH'S Pinto Bean 6 Pack-16 oz is its sodium content, which is 346.15mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should account for this in their daily diet. The ingredient Calcium Disodium EDTA is a common food additive used as a preservative to promote color retention; it is generally recognized as safe by regulatory bodies. There are no common allergens declared on the label for this product. For individuals with Irritable Bowel Syndrome (IBS), beans can sometimes trigger symptoms due to their fermentable carbohydrate content, so portion control and individual tolerance should be considered.