BUSH'S BEST BUSH'S Pinto Beans with Pork scores 64/100 (Good), primarily driven by its notable fiber content and minimal processing, despite a moderate sodium level.
This product earns a FoodScore of 64/100, indicating a good nutritional profile.
A significant strength is its fiber content, providing 5.4g per 100g serving.
The primary nutritional concern is the sodium content at 346.15mg per 100g.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Consider pairing with vegetables to enhance overall nutrient intake.
Scores +18 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.4g
19% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
346.15mg
15% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
BUSH'S BEST BUSH'S Pinto Beans with Pork achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is positively influenced by its significant fiber contribution, providing 5.4g per 100g, which earns a bonus. The product also receives a bonus for its NOVA class 2 classification, indicating it is a minimally processed culinary ingredient. This means it retains much of the nutritional integrity of its whole food components, such as the Prepared Pinto Beans. While the product contains Pork, it remains low in total fat at 0.77g per 100g, with no saturated or trans fat. There is no added sugar, which is a favorable aspect. The main factor preventing a higher score is the sodium content, which stands at 346.15mg per 100g. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a slightly higher sodium level due to the addition of Salt during processing. The ingredient Calcium Disodium EDTA is present to promote color retention, a common additive in canned goods.
Health benefits
What the nutrients in bush's best bush's pinto beans with pork 15.5 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
BUSH'S BEST BUSH'S Pinto Beans with Pork is a good source of fiber, providing 5.4g per 100g. This dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these pinto beans can contribute to overall gut health and may help in managing blood sugar levels by slowing down the absorption of glucose.
Provides Plant-Based Protein
The pinto beans in this product contribute a notable amount of plant-based protein, with 4.62g per 100g. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While this product also contains pork, the beans offer a significant portion of the protein, making it a suitable option for those looking to increase their intake of diverse protein sources.
Source of Essential Minerals
This product provides several essential minerals, including potassium (215.38mg per 100g) and iron (1.38mg per 100g). Potassium plays a vital role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and preventing anemia. Regular consumption of foods rich in these minerals supports various bodily functions and overall physiological health.
BUSH'S BEST BUSH'S Pinto Beans with Pork scores 64/100 (Good), primarily driven by its notable fiber content and minimal processing, despite a moderate sodium level.
How to eat it
BUSH'S BEST BUSH'S Pinto Beans with Pork are typically consumed as a side dish or as an ingredient in larger meals. A common portion size is 1/2 cup, which can be easily incorporated into lunch or dinner routines. They offer a convenient and quick option when preparing meals.
Pair with a large serving of non-starchy vegetables like spinach or broccoli to increase nutrient density and fiber.
Use as a base for a quick chili by adding diced tomatoes, onions, and your choice of spices to enhance flavor and nutrition.
To manage sodium intake, consider rinsing the beans before heating, although this may slightly alter the flavor profile.
Serve alongside a lean protein source, such as grilled chicken or fish, to create a balanced and satisfying meal.
Things to keep in mind
The primary caution for BUSH'S BEST BUSH'S Pinto Beans with Pork is its sodium content, at 346.15mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney conditions, should be mindful of portion sizes or consider lower-sodium alternatives. The ingredient Calcium Disodium EDTA is a common food additive used to promote color retention; while generally recognized as safe, some individuals prefer to limit additives in their diet. This product contains pork, making it unsuitable for vegetarians or vegans. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
BUSH'S BEST Pinto Beans with Pork scores 64/100, indicating a 'Good' nutritional profile. It offers beneficial fiber and protein, with no added sugar. The main consideration is its moderate sodium content, which should be factored into your daily intake, especially if you are monitoring sodium for health reasons.
How does BUSH'S BEST Pinto Beans with Pork compare to other canned beans?
Compared to plain canned pinto beans, BUSH'S BEST Pinto Beans with Pork includes pork, which adds a different flavor profile and some animal protein. Brands like Goya or S&W offer plain pinto beans, which typically have lower sodium levels if you choose the 'no salt added' varieties. This product's NOVA class 2 rating indicates it's a minimally processed option within the canned bean category.
What is Calcium Disodium EDTA in this product?
Calcium Disodium EDTA is a food additive included in BUSH'S BEST Pinto Beans with Pork to promote color retention. It helps maintain the visual appeal of the beans over time. It is generally recognized as safe by regulatory bodies, but some consumers prefer to avoid such additives.
What is a recommended portion size for these beans?
The recommended serving size for BUSH'S BEST Pinto Beans with Pork is 1/2 cup. This portion provides a good amount of fiber and protein while contributing to your daily sodium intake. Adjusting portion sizes based on your individual dietary needs and other foods consumed throughout the day is always advisable.
Can these beans be used in vegetarian recipes?
No, BUSH'S BEST Pinto Beans with Pork are not suitable for vegetarian recipes because they contain pork as an ingredient. For vegetarian options, look for plain canned pinto beans or other bean varieties that do not list any animal products in their ingredient list. Many brands offer dedicated vegetarian refried beans or plain cooked beans.