BUSTELO COOL, CAFE CON LECHE, COFFEE DRINK WITH MILK
BUSTELO COOL, CAFE CON LECHE, COFFEE DRINK WITH MILK scores 19/100 (Avoid) primarily due to its classification as an ultra-processed food and its significant added sugar content.
BUSTELO COOL scores 19/100, indicating it is an 'Avoid' choice according to FoodScore.
This product contains 6.2g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food, a major factor in its low FoodScore.
Compared to generic dairy, this product offers minimal protein (0.84g/100g) and no fiber.
Consider this as an occasional treat rather than a regular part of your daily intake.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
BUSTELO COOL, CAFE CON LECHE, COFFEE DRINK WITH MILK receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. A significant penalty is applied due to its classification as a NOVA 4 food, indicating it is ultra-processed. This category of foods often contains ingredients not typically found in home kitchens and undergoes extensive industrial processing, which can negatively impact overall dietary quality. The product also incurs a substantial penalty for its added sugar content, which stands at 6.2g per 100g. This amount contributes to empty calories, meaning calories provided with minimal essential nutrients. Furthermore, the product offers negligible amounts of beneficial micronutrients, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. Compared to a generic dairy equivalent, BUSTELO COOL provides significantly less protein and calcium, while introducing a notable amount of added sugar and various food additives like maltodextrin and carrageenan.
Health benefits
What the nutrients in bustelo cool, cafe con leche, coffee drink with milk actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This coffee drink delivers caffeine, which can offer a temporary boost in alertness and focus. For individuals seeking a quick pick-me-up, the caffeine content in BUSTELO COOL can be effective. It can be a convenient option for those who enjoy the taste of coffee with milk and are looking for a caffeinated beverage to start their day or combat afternoon fatigue. The effect of caffeine can vary among individuals based on sensitivity and metabolism.
Convenient Ready-to-Drink Format
The BUSTELO COOL coffee drink offers portability and ease of consumption, making it a convenient choice for busy individuals. It requires no preparation, allowing for quick access to a coffee beverage on the go. This can be particularly useful for those with limited time or access to coffee-making facilities. Its ready-to-drink nature means it can be consumed directly from the can, fitting into a fast-paced lifestyle.
Source of Dairy Components
While not a primary source of many micronutrients, this product does contain milk, which contributes some dairy components. Milk naturally contains calcium and protein, although in this specific formulation, the amounts are relatively low per 100g. For individuals who enjoy dairy and are looking for a milk-containing beverage, this product offers that characteristic. The milk also contributes to the creamy texture and flavor profile.
BUSTELO COOL, CAFE CON LECHE, COFFEE DRINK WITH MILK scores 19/100 (Avoid) primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
BUSTELO COOL, CAFE CON LECHE, COFFEE DRINK WITH MILK is typically consumed as a chilled beverage, often as a morning drink or an afternoon refreshment. Its convenient single-serving can makes it easy to grab and go. While it can provide a quick energy boost, it's important to consider its nutritional profile in the context of your overall diet.
To reduce added sugar intake, consider this product as an occasional treat rather than a daily beverage choice.
Pairing this drink with a fiber-rich snack like a piece of fruit or a handful of nuts can help balance its nutritional impact.
If you enjoy coffee with milk, consider making your own at home with unsweetened coffee and milk to control sugar content.
For a more balanced option, look for ready-to-drink coffee products with lower added sugar and higher protein content.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk. The presence of carrageenan, a common food additive, may be a concern for some individuals sensitive to gastrointestinal discomfort, although it is generally recognized as safe. The added sugar content (6.2g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution to their daily intake. Children should also consume caffeinated beverages like this with caution due to their smaller body size and potential sensitivity to caffeine.
Is BUSTELO COOL, CAFE CON LECHE, COFFEE DRINK WITH MILK healthy?
BUSTELO COOL, CAFE CON LECHE, COFFEE DRINK WITH MILK scores 19/100, indicating it is an 'Avoid' choice. This is primarily due to its classification as an ultra-processed food and its significant added sugar content. It provides minimal essential micronutrients.
How does BUSTELO COOL compare to other ready-to-drink coffee beverages?
Compared to some other ready-to-drink coffee beverages, BUSTELO COOL has a notable amount of added sugar. For example, some Starbucks Frappuccino bottled drinks can have similar or higher sugar levels, while brands like La Colombe or Stok often offer lower-sugar or unsweetened options. Always check the nutrition label for added sugar and protein content when comparing.
What is maltodextrin, and why is it in this drink?
Maltodextrin is a carbohydrate derived from starch, used as a thickener, filler, or preservative. In BUSTELO COOL, it likely contributes to the texture and body of the drink. It is a rapidly digestible carbohydrate that can impact blood sugar levels.
What is a reasonable portion size for this product?
The serving size is one can (1 CAN). Given its low FoodScore and high added sugar, it is best consumed as an occasional treat. Limiting intake to one can per day or less frequently is advisable to manage added sugar consumption.
Can I drink this if I'm trying to reduce my sugar intake?
This product contains 6.2g of added sugar per 100g, which is a significant amount for a beverage. If you are trying to reduce your sugar intake, it would be better to choose unsweetened coffee or coffee with a minimal amount of added sugar or a sugar substitute. This drink is not ideal for a low-sugar diet.