BUTTERFINGER BAKING BITS receive a FoodScore of 0/100 (Avoid). The primary driver for this low score is the **high amount of added sugar** and **saturated fat**.
BUTTERFINGER BAKING BITS score 0/100, indicating it is an ultra-processed food to avoid.
This product contains 31.5g of added sugar per 100g, contributing significantly to its low score.
With 10g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this product is ultra-processed and offers minimal nutritional value.
Use sparingly as an occasional topping rather than a regular ingredient.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Added sugar (31.5g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
BUTTERFINGER BAKING BITS received a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile dominated by added sugars and saturated fats, alongside its classification as an ultra-processed food. Per 100g, this product contains 31.5g of added sugar, incurring a significant penalty of -25 points. The 10g of saturated fat per 100g also contributes a substantial -14 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. The presence of concentrated ultra-processed fat further reduces the score by -3 points. While there is a minor bonus of +1 point for its 5g of protein, this is insufficient to offset the numerous penalties. Ingredients like corn syrup and sugar are listed as the first two ingredients, directly reflecting the high added sugar content. Compared to a generic dairy equivalent, which might offer protein, calcium, or vitamin D, BUTTERFINGER BAKING BITS provide negligible amounts of these essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in butterfinger baking bits actually do for you, grounded in established dietary science.
Provides a Source of Energy
BUTTERFINGER BAKING BITS offer a quick source of energy due to their high carbohydrate content, primarily from sugars. While not a nutrient-dense source, the calories provided can contribute to immediate energy needs. This can be useful in situations requiring a rapid energy boost, though it should be balanced with other nutrient-rich foods.
Adds Flavor and Texture
This product is designed to enhance the flavor and texture of baked goods and desserts. The distinctive peanut butter and chocolate flavor of BUTTERFINGER can make dishes more appealing. Its crunchy texture adds a sensory element that many find enjoyable, contributing to the overall eating experience of a treat.
Convenient for Specific Culinary Uses
BUTTERFINGER BAKING BITS are a convenient ingredient for baking and decorating. They are pre-portioned and ready to use, saving preparation time in the kitchen. For recipes specifically calling for this type of candy inclusion, they offer a consistent product for achieving desired results in desserts and confections.
BUTTERFINGER BAKING BITS receive a FoodScore of 0/100 (Avoid). The primary driver for this low score is the high amount of added sugar and saturated fat.
How to eat it
BUTTERFINGER BAKING BITS are typically used as an inclusion or topping in desserts, baked goods, and ice cream. They are meant to add flavor and texture rather than serve as a primary food source. Due to their concentrated sugar and fat content, portion control is key.
Use BUTTERFINGER BAKING BITS sparingly as a garnish for desserts like frozen yogurt or fruit, rather than mixing large quantities into recipes.
Combine with fiber-rich foods such as whole-grain muffins or oatmeal to help mitigate the rapid sugar absorption.
Consider using a smaller portion than suggested in recipes to reduce the overall added sugar and saturated fat content of your dish.
Pair with protein sources like Greek yogurt or cottage cheese to create a more balanced snack, if used as a topping.
Things to keep in mind
Consumers should be aware that BUTTERFINGER BAKING BITS contain several common allergens, including ground roasted peanuts, dairy product solids, and soy lecithin. Individuals with allergies to peanuts, milk, or soy should avoid this product. The ingredient list also includes hydrogenated palm kernel oil, a source of saturated fat, and preservatives like TBHQ and citric acid, which are generally recognized as safe but may be a concern for some individuals sensitive to food additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities.
BUTTERFINGER BAKING BITS are not considered a healthy food choice. They receive a FoodScore of 0/100, primarily due to their high levels of added sugar and saturated fat. They offer minimal essential micronutrients and are classified as an ultra-processed food, meaning they provide little nutritional benefit.
How do BUTTERFINGER BAKING BITS compare to other baking chips?
Compared to generic chocolate chips or other candy-based baking inclusions like M&M's Minis, BUTTERFINGER BAKING BITS share a similar profile of being high in added sugars and saturated fats. While specific nutrient values may vary slightly, most candy-based baking chips are ultra-processed and offer limited nutritional value, making them best for occasional use.
What is 'hydrogenated palm kernel oil' in BUTTERFINGER BAKING BITS?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This process can increase the saturated fat content of the oil, which contributes to the product's overall saturated fat levels. It is a common ingredient in many processed snacks and candies.
What is a reasonable portion size for BUTTERFINGER BAKING BITS?
The declared serving size for BUTTERFINGER BAKING BITS is 2 tablespoons. Given the high added sugar and saturated fat content, it is advisable to stick to this small portion size, or even less, especially if you are incorporating them into other desserts. Moderation is key to managing overall intake of these less beneficial nutrients.
Can BUTTERFINGER BAKING BITS be used in savory dishes?
BUTTERFINGER BAKING BITS are primarily designed for sweet applications due to their sweet and crunchy profile. While culinary experimentation is always possible, their flavor profile of peanut butter and chocolate, combined with high sugar content, makes them generally unsuitable for savory dishes. They are best reserved for desserts and sweet treats.