BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES
BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 1/100 (Avoid).
Contains 31.5g added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 2.5g fiber and 5g protein per 100g, offering minor nutritional contributions.
Best consumed in small portions and infrequently due to its nutritional profile.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
−
What holds it back
Added sugar (31.5g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES earns a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 31.5g per 100g, incurring a substantial penalty of -25 points. The product's saturated fat content of 10g per 100g also contributes significantly to the penalty, deducting -14 points. As a NOVA 4 classified food, it is considered ultra-processed, resulting in an additional -10 point penalty. The presence of concentrated ultra-processed fat further reduces the score by -3 points. While it does offer minor bonuses for its 2.5g of fiber (+2 points) and 5g of protein (+1 point) per 100g, these are insufficient to offset the numerous penalties. Ingredients like CORN SYRUP and SUGAR are primary sources of the added sugars. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and less added sugar, BUTTERFINGER is a less nutrient-dense option.
Health benefits
What the nutrients in butterfinger bite-sized pieces of butterfinger candy bites actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many candies, offers a rapid source of carbohydrates primarily from sugars such as CORN SYRUP and SUGAR. For individuals needing a quick energy boost, such as during prolonged physical activity or in situations requiring immediate caloric intake, the readily available sugars can be beneficial. However, this energy is often short-lived and not sustained, making it less ideal for regular consumption or as a primary energy source.
Source of Dietary Fiber
BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES contains 2.5g of fiber per 100g. While not a high-fiber food, this amount can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-containing foods, even in small amounts from sources like this, can be part of a varied diet, though more substantial fiber should come from whole foods.
Contains Some Protein
With 5g of protein per 100g, this product offers a small amount of this macronutrient. Protein is essential for muscle repair and growth, and for various bodily functions. While not a significant protein source, the presence of ground roasted peanuts contributes to this protein content. For individuals looking to add a small protein component to a snack, this product provides a minimal contribution.
BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar content.
How to eat it
BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES are typically consumed as a snack or dessert. They are often eaten directly from the package, and a common portion might be a few pieces. Due to their concentrated sugar and fat content, moderation is key to avoid excessive calorie and added sugar intake.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Practice mindful eating by portioning out a small number of pieces into a separate bowl rather than eating directly from the bag to help control intake.
Consider these as an occasional treat rather than a regular snack to limit added sugar and saturated fat in your overall diet.
Use as a small topping for plain yogurt or oatmeal to add flavor and texture while still benefiting from the nutrients of the base food.
Things to keep in mind
Consumers should be aware of the high added sugar content in BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES, which can contribute to excessive calorie intake if not consumed in moderation. The product also contains hydrogenated palm kernel oil, a source of saturated fat. Individuals with peanut allergies should strictly avoid this product due to the presence of GROUND ROASTED PEANUTS. It also contains DAIRY PRODUCT SOLIDS, NONFAT MILK, and SOY LECITHIN, making it unsuitable for those with milk or soy allergies. The ingredient list includes TBHQ and CITRIC ACID to preserve freshness, which are common food additives. For individuals managing blood sugar levels, the significant sugar load warrants careful consideration of portion sizes.
Is BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES healthy?
BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES received a FoodScore of 1/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and is classified as an ultra-processed food. While it offers some fiber and protein, these are minimal compared to its less desirable nutritional components.
How does BUTTERFINGER compare to a standard chocolate bar?
Compared to a standard chocolate bar like a Hershey's Milk Chocolate Bar, BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES has a similar profile in terms of high added sugar and saturated fat. Both are ultra-processed and offer minimal micronutrients. The specific texture and flavor profile differ, but nutritionally, they are comparable as occasional treats rather than dietary staples.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. In this product, it contributes to the texture and mouthfeel. Nutritionally, it is a source of saturated fat, which, when consumed in excess, can impact cardiovascular health.
What is a reasonable portion size for this product?
The declared serving size is 8 pieces, which is a useful guide for moderation. Given the high calorie and added sugar content, sticking to this serving size or even smaller portions can help manage intake. It is best to consider this product as an occasional indulgence rather than a regular snack.
Can children eat BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES?
Children can consume BUTTERFINGER BITE-SIZED PIECES OF BUTTERFINGER CANDY BITES in moderation. However, due to its high sugar content, it's important to limit intake to prevent excessive sugar consumption in their diet. Focus on providing nutrient-dense foods as primary snacks and treats for children.