BUTTERFINGER CREAMY MILK CHOCOLATE WITH BUTTERFINGER PIECES, CREAMY MILK CHOCOLATE
BUTTERFINGER CREAMY MILK CHOCOLATE WITH BUTTERFINGER PIECES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 35.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides minimal micronutrients, with 0% DV for most vitamins and minerals.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
35.9g
72% of Daily Value
Sodium
103.08mg
4% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.1g)+1
−
What holds it back
Added sugar (35.9g)-25
Saturated fat (12.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
BUTTERFINGER CREAMY MILK CHOCOLATE WITH BUTTERFINGER PIECES scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. Per 100g, this product contains 35.9g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 12.79g of saturated fat per 100g contributes another -15 points. The presence of ingredients like sugar and corn syrup as primary components, along with its overall formulation, classifies BUTTERFINGER as a NOVA class 4 ultra-processed food, leading to a -10 point penalty. The product also receives a -3 penalty for concentrated ultra-processed fat. While it gains a small bonus for its 2.59g of fiber (+2 points) and 5.13g of protein (+1 point), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, this product provides minimal nutritional value.
Health benefits
What the nutrients in butterfinger creamy milk chocolate with butterfinger pieces, creamy milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This BUTTERFINGER product, like many confectionery items, is calorie-dense, providing 512.82 calories per 100g. This energy primarily comes from its carbohydrate and fat content. For individuals needing a quick energy boost, such as after intense physical activity, a small portion could serve this purpose. However, the energy is largely derived from added sugars and saturated fats, which are components recommended for limitation in a balanced diet.
Contains Trace Amounts of Calcium
BUTTERFINGER CREAMY MILK CHOCOLATE WITH BUTTERFINGER PIECES provides 103.08mg of calcium per 100g, which is 8% of the Daily Value. While this is not a significant source, it does contribute a small amount of this essential mineral. Calcium is important for bone health and other bodily functions. However, relying on this product for calcium intake is not recommended due to its overall nutritional profile.
Offers a Small Amount of Protein
Per 100g, this product contains 5.13g of protein. While not a high-protein food, this amount contributes to the daily protein intake. Protein is a macronutrient essential for muscle repair and growth, and various bodily functions. The protein content here is modest and comes from sources like nonfat milk and ground roasted peanuts. It is not a primary source of protein in a balanced diet.
BUTTERFINGER CREAMY MILK CHOCOLATE WITH BUTTERFINGER PIECES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BUTTERFINGER CREAMY MILK CHOCOLATE WITH BUTTERFINGER PIECES is typically consumed as a snack or dessert. Its rich flavor and texture make it a popular treat. Given its nutritional profile, it is best enjoyed in moderation and as an occasional indulgence rather than a regular part of one's daily diet.
Consider pairing a very small piece with a source of fiber and protein, like a handful of unsalted nuts or a piece of fruit, to help balance the sugar intake.
Practice mindful eating by savoring a small portion slowly, rather than consuming a large amount quickly.
Due to its high sugar and fat content, treat this product as an occasional treat rather than a daily snack.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring the best experience when consumed.
Things to keep in mind
This BUTTERFINGER product contains several common allergens, including peanuts, milk, and soy, as indicated by the ingredient list (ground roasted peanuts, nonfat milk, milkfat, lactose, soy lecithin). Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated palm kernel oil indicates a source of saturated fat and is a common ingredient in many confectionery items. The product also contains TBHQ and citric acid as preservatives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small, infrequent portions. Children should also consume this product in moderation due to its overall nutritional composition.
Is BUTTERFINGER CREAMY MILK CHOCOLATE WITH BUTTERFINGER PIECES healthy?
This product receives a FoodScore of 0/100, indicating it is not considered healthy for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. It offers minimal essential vitamins and minerals.
How does BUTTERFINGER compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, BUTTERFINGER CREAMY MILK CHOCOLATE WITH BUTTERFINGER PIECES has a similar profile of high added sugar and saturated fat. While both are typically ultra-processed, the addition of Butterfinger pieces may slightly alter the texture and flavor profile, but not significantly improve its nutritional score. For example, a Hershey's Milk Chocolate Bar would have a comparable nutritional density.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature, contributing to the product's texture and shelf stability. It is a source of saturated fat, which is recommended for limitation in the diet. It is commonly used in confectionery for its functional properties.
What is a reasonable portion size for this BUTTERFINGER product?
Given its FoodScore of 0/100 and high content of added sugar and saturated fat, a reasonable portion size would be very small and infrequent. The declared serving size is 0.25 piece, which reflects the recommendation for extreme moderation. It is best treated as an occasional indulgence rather than a regular snack.
Can I eat BUTTERFINGER if I have a peanut allergy?
No, this BUTTERFINGER product contains ground roasted peanuts as a declared ingredient. Individuals with peanut allergies should strictly avoid this product to prevent allergic reactions. Always check the ingredient list for allergens if you have dietary restrictions.