BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BAR MINIS, CRISPETY, CRUNCHETY, PEANUT-BUTTERY
BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BAR MINIS receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 1/100, indicating it offers minimal nutritional value.
A single serving contains 31.5g of added sugar, contributing significantly to its low score.
With 10g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 ultra-processed food, it differs substantially from generic dairy options.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
225mg
10% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
−
What holds it back
Added sugar (31.5g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BAR MINIS scores 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amount of added sugar, at 31.5g per 100g, which incurs a substantial penalty of 25 points. The product also contains 10g of saturated fat per 100g, leading to a 14-point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in an additional 10-point deduction. The presence of concentrated ultra-processed fat further reduces the score by 3 points. While it receives minor bonuses for its 2.5g of fiber and 5g of protein, these are insufficient to offset the considerable penalties. Ingredients like corn syrup and sugar are primary contributors to the high sugar content. Compared to a generic dairy equivalent, which would typically offer more protein, calcium, and less added sugar and saturated fat, this BUTTERFINGER product provides a very different nutritional profile.
Health benefits
What the nutrients in butterfinger crispety, crunchety, peanut-buttery bar minis, crispety, crunchety, peanut-buttery actually do for you, grounded in established dietary science.
Provides a quick source of energy
The carbohydrate content, primarily from sugars like corn syrup and sugar, offers a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick energy source is needed. However, this energy is not sustained and may lead to a subsequent energy crash due to the lack of complex carbohydrates and fiber.
Source of specific micronutrients
While not a significant source of most vitamins and minerals, this product does provide a small amount of iron, contributing 5% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. However, it is not a primary source for other key micronutrients like calcium, potassium, or vitamins D, B12, and C.
Offers a small amount of protein and fiber
BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BAR MINIS contains 5g of protein and 2.5g of fiber per 100g. The protein, likely from the ground roasted peanuts, contributes to satiety and muscle maintenance. The fiber, though a small amount, can support digestive health. These contributions are modest but present within the overall nutritional composition.
BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BAR MINIS receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
BUTTERFINGER MINIS are typically consumed as a snack or dessert, often in single portions or shared. They are designed for convenience and can be eaten on the go. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of a meal plan.
To mitigate the sugar impact, pair a small portion with a source of protein and fiber, such as a handful of unsalted nuts or a piece of fruit.
Consider these minis as an occasional indulgence, rather than a daily snack, to help manage overall added sugar intake.
Portion control is key: stick to the recommended serving size of 4 bars to avoid excessive calorie and sugar consumption.
Things to keep in mind
Consumers should be aware of several ingredients in BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BAR MINIS. The product contains common allergens including peanuts, milk (from whey and nonfat milk), and soy (from soy lecithin and soybean oil). Individuals with allergies to these ingredients should avoid this product. The presence of artificial colors like Yellow 5 and Red 40 may be a concern for some individuals, particularly children, although research on their effects is ongoing. The preservative TBHQ and citric acid are included to maintain freshness. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake.
Is BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BAR MINIS healthy?
Based on its FoodScore of 1/100, BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BAR MINIS is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat and provides minimal essential micronutrients. It is best viewed as an occasional treat.
How does BUTTERFINGER compare to other candy bars?
Compared to many other candy bars in the category, BUTTERFINGER MINIS share a similar nutritional profile, often being high in added sugar and saturated fat. For example, a Snickers bar also contains significant amounts of added sugar and fat. Most candy bars are classified as ultra-processed and offer limited nutritional benefits.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature. In this product, it contributes to the saturated fat content. While the label states 0g trans fat, hydrogenated oils can still be a source of saturated fats, which should be consumed in moderation.
How many BUTTERFINGER MINIS can I eat in a day?
Given its nutritional profile, it is advisable to consume BUTTERFINGER MINIS in moderation. The recommended serving size is 4 bars. Limiting intake to one serving occasionally helps manage your daily intake of added sugars and saturated fats, aligning with dietary guidelines.
Are there any artificial ingredients in this product?
Yes, BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BAR MINIS contains several artificial ingredients. These include artificial flavors, and artificial colors such as Yellow 5 and Red 40. The preservative TBHQ is also an artificial additive used to maintain freshness.