BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BARS receive a FoodScore of 3 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, particularly its high levels of added sugar and saturated fat. Per 100g, the product contains 32.17g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 9.46g of saturated fat contributes another -12 points. The presence of hydrogenated palm kernel oil indicates a source of saturated fat and contributes to the product's ultra-processed classification. As a NOVA 4 ultra-processed food, it receives a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While the product does provide a small amount of fiber (2.7g) and protein (5.41g), earning +2 and +1 points respectively, these bonuses are significantly outweighed by the penalties. Compared to a generic dairy equivalent, which typically offers more protein and essential micronutrients, this BUTTERFINGER product falls short in providing a balanced nutritional contribution.
What the nutrients in butterfinger crispety, crunchety, peanut-buttery bars, crispety, crunchety, peanut-buttery actually do for you, grounded in established dietary science.
BUTTERFINGER bars are calorie-dense, providing 459.46 calories per 100g. This can be a quick source of energy, particularly useful for individuals needing a rapid caloric intake, such as athletes during prolonged activity or those with high energy demands. The combination of sugars and fats offers a readily available fuel source for the body, though it is important to consider the overall nutritional context of these calories.
Despite its overall nutritional profile, this BUTTERFINGER product does offer 5.41g of protein and 2.7g of fiber per 100g. The ground roasted peanuts contribute to both the protein and fiber content. While these amounts are not substantial enough to make it a primary source, they do offer a minor contribution to daily intake, which can be a consideration when consumed as part of a varied diet.
For individuals seeking an occasional treat, BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY BARS can fulfill that role. As a confectionery item, it is designed for enjoyment and can fit into a balanced dietary pattern when consumed in moderation. The satisfaction derived from occasional treats can play a role in overall dietary adherence and mental well-being, provided it does not displace more nutrient-dense foods.
BUTTERFINGER bars are typically consumed as a snack or dessert, often as a single serving. They are a convenient, on-the-go option for a quick energy boost or a sweet indulgence. Due to their high sugar and fat content, they are best enjoyed in moderation.
This product contains several ingredients that warrant attention. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Allergens declared on the label include peanuts, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The product also contains TBHQ and citric acid to preserve freshness, which are common food additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. Children should also consume this product in moderation due to its sugar content.