BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY! CANDY BAR
The BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY! CANDY BAR receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This BUTTERFINGER candy bar scores 9/100, indicating it is an 'Avoid' choice.
It contains 35.2g of added sugar per 100g, a significant contributor to its low score.
With 9.26g of protein and 3.7g of fiber per 100g, it offers some macronutrients.
Classified as NOVA 4, this product is ultra-processed, unlike generic dairy products.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.7g
13% of Daily Value
Protein
9.26g
19% of Daily Value
Added sugar
35.2g
70% of Daily Value
Sodium
259.26mg
11% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (9.3g)+5
−
What holds it back
Added sugar (35.2g)-25
Saturated fat (9.3g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
The BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY! CANDY BAR earns a FoodScore of 9/100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which stands at 35.2g per 100g, incurring a substantial penalty of 25 points. The product's saturated fat content of 9.26g per 100g also contributes negatively, leading to a 12-point deduction. As a NOVA 4 food, it is categorized as ultra-processed, resulting in a 10-point penalty, with an additional 3 points deducted for concentrated ultra-processed fat. While the BUTTERFINGER bar does provide some beneficial macronutrients, including 9.26g of protein and 3.7g of fiber per 100g, which earned 5 and 4 bonus points respectively, these are insufficient to offset the significant penalties. The primary ingredient, corn syrup, highlights its formulation as a high-sugar product. Compared to a generic dairy equivalent, which typically offers higher protein, lower added sugar, and is less processed, this candy bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in butterfinger crispety, crunchety, peanut-buttery! candy bar actually do for you, grounded in established dietary science.
Source of Protein
This BUTTERFINGER candy bar provides 9.26g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, it can offer a small contribution within a balanced dietary pattern, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 3.7g of fiber per 100g, this product offers some dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Although this amount is not exceptionally high, it is a notable inclusion for a candy bar and can play a minor role in meeting daily fiber recommendations.
Provides Energy
The BUTTERFINGER candy bar is a source of calories, providing 462.96 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy, which may be useful for individuals needing a rapid energy boost during physical activity or as part of a larger meal. However, due to its high added sugar content, it is important to consider the overall nutritional context.
The BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY! CANDY BAR receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BUTTERFINGER candy bars are typically consumed as an occasional treat or snack. They are often eaten on their own, usually in a single serving, as a way to satisfy a craving for something sweet and crunchy. Due to their high sugar and fat content, they are not intended as a regular part of a meal plan.
Consider sharing a bar to reduce the portion size and moderate intake of added sugar and saturated fat.
Pair with a source of whole food protein and fiber, such as a handful of nuts or a piece of fruit, to help balance the nutritional impact.
Enjoy this candy bar as an infrequent treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Individuals with peanut allergies should strictly avoid this product, as peanuts are a primary ingredient. The ingredient list also includes nonfat milk and soy lecithin, indicating potential allergens for those with dairy or soy sensitivities. Due to its high added sugar content (35.2g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as NOVA 4, meaning it is ultra-processed, a category of foods that dietary guidelines recommend limiting for overall health. There are no specific interactions with medications noted for this product.
Is BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY! CANDY BAR healthy?
Based on its FoodScore of 9/100, this BUTTERFINGER candy bar is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and is classified as an ultra-processed food. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects.
How does BUTTERFINGER compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, such as a plain yogurt, the BUTTERFINGER candy bar has a significantly different nutritional profile. A generic dairy product typically offers higher protein, lower added sugar, and is less processed. The candy bar is a dessert item, while dairy products often serve as a source of calcium and protein in meals or snacks.
What is the role of corn syrup in this product?
Corn syrup is a primary ingredient in the BUTTERFINGER candy bar, serving as a sweetener and contributing significantly to its overall sugar content. It is a common ingredient in many ultra-processed foods, providing sweetness and texture. Its presence is a major factor in the product's high added sugar value.
What is a reasonable portion size for this candy bar?
The serving size is 1 bar, but given its FoodScore of 9/100 and high added sugar, consuming a full bar should be an infrequent occurrence. For those looking to moderate their intake, sharing a bar or consuming only a portion of it can help reduce the amount of added sugar and saturated fat consumed.
Does this candy bar contain artificial colors?
Yes, the ingredient list for the BUTTERFINGER candy bar includes annatto color. Annatto is a natural food coloring derived from the seeds of the achiote tree, used to give the product its characteristic color. While not an artificial dye, it is an additive used for aesthetic purposes.
How does this compare to a Snickers bar?
Both BUTTERFINGER and Snickers are ultra-processed candy bars high in added sugar and saturated fat. While specific nutrient values vary between brands, they generally fall into a similar nutritional category. Both are best consumed in moderation as occasional treats, rather than as regular dietary components.