BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY FUN SIZE BARS, CRISPETY, CRUNCHETY, PEANUT-BUTTERY
BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY FUN SIZE BARS receive a FoodScore of 3/100 (Avoid), primarily due to their **high added sugar content** and status as an ultra-processed food.
FoodScore: 3/100 (Avoid) due to high added sugar and ultra-processing.
Contains 32.17g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 2.7g of fiber and 5.41g of protein per 100g.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
32.17g
64% of Daily Value
Sodium
202.97mg
9% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
−
What holds it back
Added sugar (32.2g)-25
Saturated fat (9.5g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY FUN SIZE BARS earned a FoodScore of 3/100, placing it in the 'Avoid' category. This low score is largely driven by several significant penalties. The most impactful penalty comes from its high added sugar content, which is 32.17g per 100g, resulting in a substantial deduction. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, incurring another significant penalty. The presence of 9.46g of saturated fat per 100g also contributes negatively to the score. The ingredient list begins with corn syrup and sugar, indicating these are primary components. While the product does receive minor bonuses for its fiber (2.7g) and protein (5.41g) content, these are insufficient to offset the considerable penalties. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this BUTTERFINGER product presents a less favorable nutritional profile.
Health benefits
What the nutrients in butterfinger crispety, crunchety, peanut-buttery fun size bars, crispety, crunchety, peanut-buttery actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
BUTTERFINGER bars are calorie-dense, providing 459.46 calories per 100g, primarily from sugars and fats. For individuals needing a rapid energy boost, such as after intense physical activity or in situations where quick caloric intake is necessary, this product can serve that purpose. However, it is important to consider the overall nutritional context and opt for more nutrient-dense sources for sustained energy.
Contains Some Protein and Fiber
Despite its overall nutritional profile, this product does offer a small amount of protein and fiber. With 5.41g of protein and 2.7g of fiber per 100g, it contributes marginally to daily intake. The protein content, likely from the ground roasted peanuts, can aid in satiety, while the fiber can support digestive health, though these amounts are not substantial enough to be a primary source.
Source of Iron
BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY FUN SIZE BARS provide a modest amount of iron, contributing 0.97mg or 5% of the Daily Value per 100g. While not a significant source, this can contribute to the daily iron intake, which is essential for oxygen transport and energy metabolism. It is important to remember that this product should not be relied upon as a primary source of this or any other micronutrient.
BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY FUN SIZE BARS receive a FoodScore of 3/100 (Avoid), primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
BUTTERFINGER FUN SIZE BARS are typically consumed as an occasional treat or snack. Given their high sugar and fat content, they are not intended as a regular part of a balanced diet. A common portion is one or two bars, often enjoyed as a dessert or a quick indulgence.
Pair with a source of whole foods like an apple or a handful of nuts to add fiber and micronutrients, helping to balance the snack.
Consider sharing a bar to manage portion size and reduce the intake of added sugars and saturated fats.
Enjoy these bars as an infrequent treat rather than a daily snack to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the crispety, crunchety experience.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as ultra-processed (NOVA class 4), indicating a formulation with industrial ingredients and additives. Allergens present include peanuts, dairy product solids (milk), and soy (soy lecithin, soybean oil), which are important for individuals with sensitivities. The presence of hydrogenated palm kernel oil contributes to the saturated fat content. Additionally, the product contains TBHQ and citric acid as preservatives, and annatto color. Individuals with diabetes should be mindful of the high added sugar content (32.17g per 100g).
Is BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY FUN SIZE BARS healthy?
Based on its FoodScore of 3/100, BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY FUN SIZE BARS are not considered a healthy food choice for regular consumption. The low score is primarily due to its high added sugar content, significant saturated fat, and ultra-processed nature. While it offers some calories for energy, it lacks substantial amounts of essential vitamins and minerals.
How does BUTTERFINGER compare to other candy bars?
Compared to other candy bars in the category, BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY FUN SIZE BARS have a similar nutritional profile, often characterized by high added sugars and fats. For instance, a Snickers bar also contains significant added sugar and saturated fat. While specific nutrient values vary, most traditional candy bars are considered treats due to their energy density and limited micronutrient contribution.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This process can increase the saturated fat content of the product. The presence of this ingredient contributes to the 9.46g of saturated fat per 100g in these BUTTERFINGER bars.
What is a reasonable portion size for these bars?
The declared serving size is 2 bars. However, given the high added sugar (32.17g per 100g) and calorie content (459.46 calories per 100g), consuming just one fun size bar as an occasional treat is a more moderate approach. This helps to limit the intake of less beneficial nutrients while still allowing for enjoyment.
Can I eat these if I have a peanut allergy?
No, if you have a peanut allergy, you should avoid BUTTERFINGER CRISPETY, CRUNCHETY, PEANUT-BUTTERY FUN SIZE BARS. The ingredient list clearly states 'GROUND ROASTED PEANUTS' as a primary component. Consuming this product could lead to a severe allergic reaction for individuals with peanut sensitivities.