The BUTTERFINGER NAKED UNCOATED BAR, NAKED receives a FoodScore of 14/100 (Avoid) primarily due to its **high added sugar content**.
This BUTTERFINGER bar scores 14/100, indicating it is not a nutritionally optimal choice.
A single serving contains 40.4g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy products, this bar offers minimal protein and fiber.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
6.38g
13% of Daily Value
Added sugar
40.4g
81% of Daily Value
Sodium
191.06mg
8% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (6.4g)+2
−
What holds it back
Added sugar (40.4g)-25
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 14
The BUTTERFINGER NAKED UNCOATED BAR, NAKED earned a FoodScore of 14/100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, which stands at 40.4g per 100g, incurring a substantial penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Additionally, the product contains 5.32g of saturated fat per 100g, leading to a -4 point penalty. As an ultra-processed food (NOVA class 4), it also receives a -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients. While it does receive minor bonuses for its 6.38g of protein (+2 points) and 2.1g of fiber (+1 point), these are insufficient to offset the larger penalties. Compared to a generic dairy product, which would typically offer higher protein and calcium with less added sugar and saturated fat, this BUTTERFINGER bar provides a less favorable nutritional profile.
Health benefits
What the nutrients in butterfinger naked uncoated bar, naked actually do for you, grounded in established dietary science.
Provides a Source of Energy
This BUTTERFINGER bar is calorie-dense, providing 468.09 calories per 100g. For individuals needing a quick energy boost, such as after intense physical activity or in situations where immediate caloric intake is necessary, this product can serve that purpose. The combination of carbohydrates from sugars and fats contributes to its energy content, making it a viable option when rapid energy replenishment is the primary goal.
Contains Some Protein
The product offers 6.38g of protein per 100g, primarily from ground roasted peanuts. While not a high-protein food, this amount contributes to daily protein intake. Protein is essential for muscle repair, immune function, and satiety. For individuals looking for a snack that provides a small amount of protein alongside carbohydrates and fats, this bar can fit into that context, though more protein-rich options are available.
Offers Trace Minerals
This bar provides trace amounts of certain minerals, including 148.94mg of potassium (3% DV) and 85.11mg of calcium (7% DV) per 100g. While these percentages are not high, they contribute marginally to daily micronutrient needs. Potassium supports fluid balance and nerve signals, while calcium is vital for bone health. These contributions are minor but present within the overall nutritional composition of the bar.
The BUTTERFINGER NAKED UNCOATED BAR, NAKED receives a FoodScore of 14/100 (Avoid) primarily due to its high added sugar content.
How to eat it
BUTTERFINGER NAKED UNCOATED BARS are typically consumed as a convenient snack or dessert. They are often eaten on their own, perhaps as a treat during a break or after a meal. Due to their caloric and sugar content, they are generally not intended as a meal replacement or a primary source of nutrition.
To mitigate the high added sugar, consider pairing a smaller portion of this bar with a source of fiber and protein, like a handful of unsalted nuts.
If you enjoy the flavor, consider this bar as an occasional indulgence rather than a daily snack.
Portion control is key; consuming only half a bar can significantly reduce your intake of calories and added sugars.
Avoid consuming this bar close to bedtime due to its sugar content, which may interfere with sleep for some individuals.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to excessive caloric intake if consumed frequently. The ingredient list includes hydrogenated palm kernel oil, a source of saturated fat, which should be consumed in moderation as part of a balanced diet. This product contains common allergens including peanuts, dairy product solids, and soy lecithin, making it unsuitable for individuals with allergies to these ingredients. Due to its sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their overall dietary plan.
Is BUTTERFINGER NAKED UNCOATED BAR, NAKED healthy?
Based on its FoodScore of 14/100, the BUTTERFINGER NAKED UNCOATED BAR, NAKED is not considered a healthy food choice for regular consumption. It is an ultra-processed product with a high amount of added sugar and saturated fat, offering limited micronutrient benefits.
How does BUTTERFINGER NAKED UNCOATED BAR, NAKED compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, such as a glass of milk or a plain yogurt, the BUTTERFINGER bar has significantly more added sugar and saturated fat. A generic dairy product would typically provide higher amounts of protein and calcium with less processing. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt offers much higher protein and no added sugar.
What is the role of corn syrup in this product?
Corn syrup is a primary ingredient in the BUTTERFINGER NAKED UNCOATED BAR, NAKED, serving as a sweetener and contributing to the bar's texture. It is a source of added sugar, which is a major factor in the product's low FoodScore.
What is a recommended portion size for this bar?
The declared serving size is 1 bar. However, given its nutritional profile, particularly the high added sugar, considering half a bar as a portion might be a more moderate approach for occasional consumption. This helps manage caloric and sugar intake.
Can this bar be part of a balanced diet?
While technically it can be included, the BUTTERFINGER NAKED UNCOATED BAR, NAKED should be considered an infrequent treat within a balanced diet. Its nutritional profile suggests it should not be a regular component, and focus should remain on whole, minimally processed foods.