BUTTERFINGER PEANUT BUTTER CUPS BUTTERFINGER FLAVORED FROZEN DAIRY DESSERT BARS WITH A CHOCOLATEY COATING, PEANUT BUTTER CUPS
The BUTTERFINGER PEANUT BUTTER CUPS BUTTERFINGER FLAVORED FROZEN DAIRY DESSERT BARS score 0/100 (Avoid) due to their high content of added sugar and saturated fat, alongside being an ultra-processed food.
This product receives a FoodScore of 0/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 16.93g of added sugar, a significant contributor to its low score.
With 14.5g of saturated fat per 100g, this SKU exceeds recommended daily limits.
Classified as NOVA class 4, it is an ultra-processed food, unlike generic dairy products.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
16.93g
34% of Daily Value
Sodium
120.97mg
5% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (16.9g)-22
Saturated fat (14.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The BUTTERFINGER PEANUT BUTTER CUPS BUTTERFINGER FLAVORED FROZEN DAIRY DESSERT BARS receive a FoodScore of 0 out of 100, primarily due to several nutritional factors that detract from its overall health profile. A significant penalty of -22 points is attributed to the high added sugar content, which stands at 16.93g per 100g. This amount contributes substantially to the product's caloric density without providing essential nutrients. Furthermore, the saturated fat content is notably high at 14.5g per 100g, resulting in a -15 point penalty. Ingredients like coconut oil and palm oil in the chocolatey coating are sources of this saturated fat. The product's classification as NOVA class 4, meaning it is ultra-processed, incurs an additional -10 point penalty, reflecting its extensive industrial formulation. The presence of concentrated ultra-processed fat further penalizes the score by -3 points. In contrast to a generic dairy equivalent, which would typically offer more protein, calcium, and less added sugar and saturated fat, this BUTTERFINGER product provides minimal micronutrients, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 5% DV for calcium.
Health benefits
What the nutrients in butterfinger peanut butter cups butterfinger flavored frozen dairy dessert bars with a chocolatey coating, peanut butter cups actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers 354.84 calories per 100g, which can provide a quick source of energy. For individuals needing a caloric boost, such as after intense physical activity or for those with higher energy requirements, this can serve that purpose. However, it is important to consider the source of these calories, as they primarily come from added sugars and fats rather than nutrient-dense ingredients.
Contains Some Protein
With 3.23g of protein per 100g, this frozen dairy dessert bar contributes a small amount of this macronutrient. Protein is essential for muscle repair and growth, as well as various bodily functions. While not a primary protein source, it can add to the total daily protein intake, especially when combined with other protein-rich foods throughout the day.
Offers a Moment of Indulgence
For many, this product serves as an occasional treat, providing sensory pleasure and satisfaction. Incorporating small indulgences into a balanced diet can contribute to overall dietary adherence and mental well-being, preventing feelings of deprivation. The key is mindful consumption and moderation, recognizing its role as a dessert rather than a staple food.
The BUTTERFINGER PEANUT BUTTER CUPS BUTTERFINGER FLAVORED FROZEN DAIRY DESSERT BARS score 0/100 (Avoid) due to their high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
BUTTERFINGER PEANUT BUTTER CUPS BUTTERFINGER FLAVORED FROZEN DAIRY DESSERT BARS are typically consumed as a dessert or an occasional snack. A common portion is one bar, enjoyed on its own. Due to its high sugar and fat content, it's important to consider its place within your overall dietary pattern.
Portion control is key; stick to a single bar to manage intake of added sugars and saturated fats.
Pair this dessert with a source of fiber or protein like a small handful of plain nuts or a piece of fruit to help balance the meal.
Consider this an occasional treat rather than a daily item to maintain a balanced dietary pattern.
Enjoy this product mindfully, savoring each bite to enhance satisfaction and prevent overconsumption.
Things to keep in mind
Consumers should be aware of several ingredients and allergens in this product. It contains peanuts, milk, and soy lecithin, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of corn syrup and high amounts of sugar makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The product also contains various food additives, including cellulose gel, guar gum, and carob bean gum, which are used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The overall ultra-processed nature of the product suggests a formulation with multiple industrial ingredients, which may not align with dietary preferences focused on whole, minimally processed foods.
Based on its FoodScore of 0/100, this product is categorized as 'Avoid.' It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides some calories and a small amount of protein, it lacks significant micronutrients, indicating it is not a healthy choice for regular consumption.
How does BUTTERFINGER compare to other frozen dairy desserts?
Compared to some other frozen dairy desserts, such as a plain vanilla ice cream from a brand like Breyers, this BUTTERFINGER product often contains a higher amount of added sugars and saturated fats due to its chocolatey coating and peanut butter inclusions. Many generic frozen dairy desserts may also be ultra-processed, but the specific formulation here contributes to its very low FoodScore.
What is 'Dairy Product Solids' in the ingredient list?
'Dairy Product Solids' refers to the non-fat components of milk that remain after water and milkfat have been removed. It typically includes lactose, proteins (like casein and whey), and minerals. This ingredient is commonly used in processed foods to provide dairy flavor, texture, and some nutritional content.
How many of these bars can I eat in a day?
Given its high content of added sugar and saturated fat, and its ultra-processed nature, it is advisable to consume this product in moderation. Limiting intake to one bar as an occasional treat, rather than a daily item, aligns with dietary guidelines for managing sugar and fat intake.
Are there any artificial colors in this product?
The ingredient list includes 'Annatto Color' and 'Turmeric Color,' which are natural colors derived from plants. While they are not artificial dyes, they are added for visual appeal rather than nutritional benefit. The paprika extract color also serves a similar purpose.