BUTTERFINGER PEANUT BUTTER CUPS MINIS score 2/100 (Avoid) due to a high concentration of added sugar and saturated fat, classifying it as an ultra-processed food.
BUTTERFINGER PEANUT BUTTER CUPS MINIS score 2/100 (Avoid) on FoodScore.
This product contains 35.9g of added sugar per 100g, a primary factor in its low score.
It provides 7.69g of protein and 2.59g of fiber per 100g.
As a NOVA 4 ultra-processed food, it offers minimal nutritional benefits compared to less processed dairy options.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
35.9g
72% of Daily Value
Sodium
269.23mg
12% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
−
What holds it back
Added sugar (35.9g)-25
Saturated fat (20.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
BUTTERFINGER PEANUT BUTTER CUPS MINIS receive a FoodScore of 2/100, primarily driven by its nutritional composition. The most significant penalty comes from its high added sugar content, which is 35.9g per 100g, contributing to a -25 penalty. This amount is substantial, especially considering the USDA Dietary Guidelines recommend limiting added sugars. Another major factor is the saturated fat content at 20.51g per 100g, resulting in a -15 penalty. The presence of ingredients like fractionated palm kernel oil and hydrogenated oils contributes to this high saturated fat profile. Furthermore, its classification as a NOVA 4 ultra-processed food incurs an additional -10 penalty, reflecting its extensive processing and formulation with multiple industrial ingredients. A further -3 penalty is applied due to the concentration of ultra-processed fat. While it receives small bonuses for its protein (7.69g, +3) and fiber (2.59g, +2) content, these are insufficient to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which typically offers more calcium and protein with less added sugar and saturated fat, BUTTERFINGER PEANUT BUTTER CUPS MINIS are a less favorable nutritional choice.
Health benefits
What the nutrients in butterfinger peanut butter cups minis, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Energy
BUTTERFINGER PEANUT BUTTER CUPS MINIS offer a concentrated source of calories, with 564.1 calories per 100g. This can be useful for individuals who require quick energy replenishment, such as athletes immediately after intense exercise, or those needing to increase their caloric intake for specific dietary goals. The combination of sugars and fats provides readily available fuel for the body, though it's important to consider the overall nutritional profile.
Contains Some Protein
This product provides 7.69g of protein per 100g, primarily from peanuts and milk ingredients. Protein is essential for muscle repair and growth, and for various bodily functions. While not a primary protein source, the protein content can contribute to daily intake, especially when consumed as part of a varied diet. The protein from peanuts also offers some plant-based amino acids.
Offers a Small Amount of Fiber
BUTTERFINGER PEANUT BUTTER CUPS MINIS contain 2.59g of fiber per 100g, mainly from the peanuts. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not substantial, it does offer a minor contribution to daily fiber goals, which are often under-met in typical American diets. Including fiber-rich foods is generally beneficial for overall well-being.
BUTTERFINGER PEANUT BUTTER CUPS MINIS score 2/100 (Avoid) due to a high concentration of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
BUTTERFINGER PEANUT BUTTER CUPS MINIS are typically consumed as a snack or dessert, often in small portions. They are a confectionery item and not intended as a primary source of nutrition. Due to their high sugar and fat content, they are best enjoyed infrequently and in moderation.
Consider pairing with a source of whole fruit or nuts to add more fiber and micronutrients to your snack.
Practice mindful eating by savoring a single piece rather than consuming multiple pieces at once.
Use as an occasional treat rather than a regular snack to manage intake of added sugars and saturated fats.
Portion out a small amount into a separate dish to avoid overconsumption directly from the package.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, and soy, as explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption to prevent adverse reactions. The presence of hydrogenated rapeseed and cottonseed oil indicates the use of partially hydrogenated oils, which can contain trans fats, despite the label claiming 0g trans fat per 100g (due to rounding rules). The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. Additionally, the use of TBHQ as a preservative is noted, which is generally recognized as safe but may be a consideration for some consumers.
BUTTERFINGER PEANUT BUTTER CUPS MINIS score 2/100 on FoodScore, indicating it is not a nutritionally dense food. It is high in added sugar (35.9g per 100g) and saturated fat (20.51g per 100g), and is classified as an ultra-processed food. While it provides some protein and fiber, these benefits are outweighed by its less favorable nutritional components.
How does BUTTERFINGER PEANUT BUTTER CUPS MINIS compare to other peanut butter cups?
Compared to a generic peanut butter cup or a brand like Reese's Peanut Butter Cups, BUTTERFINGER PEANUT BUTTER CUPS MINIS will likely have a similar nutritional profile, characterized by high added sugar and saturated fat. Most confectionery items in this category are ultra-processed and should be consumed in moderation. Specific ingredient lists may vary slightly, but the overall nutritional impact tends to be consistent across similar products.
What is 'fractionated palm kernel oil' in the ingredient list?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its different fatty acid components. It is often used in confectionery products to provide specific textures and melting properties. This ingredient contributes to the product's overall fat content, including saturated fat.
What is a reasonable portion size for BUTTERFINGER PEANUT BUTTER CUPS MINIS?
The declared serving size is 4 pieces. Given the high caloric density and sugar content, adhering to this serving size is advisable for moderation. Consuming larger portions frequently would significantly increase your intake of added sugars and saturated fats, making it harder to meet dietary guidelines.
Can I eat BUTTERFINGER PEANUT BUTTER CUPS MINIS if I have a peanut allergy?
No, BUTTERFINGER PEANUT BUTTER CUPS MINIS contain peanuts as a primary ingredient. The product explicitly lists peanuts as an allergen. Individuals with peanut allergies should strictly avoid this product to prevent allergic reactions.