BUTTERFINGER PEANUT BUTTER CUPS, PEANUT BUTTER receives a FoodScore of 2/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat.
This product scores 2/100, indicating it is an 'Avoid' choice according to FoodScore.
A single serving contains 36.67g of added sugar, contributing significantly to its low score.
With 21.4g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy options.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
36.67g
73% of Daily Value
Sodium
285.71mg
12% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
−
What holds it back
Added sugar (36.7g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
BUTTERFINGER PEANUT BUTTER CUPS, PEANUT BUTTER earned a FoodScore of 2/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. Per 100g, it contains 36.67g of added sugar, which incurs a substantial penalty of -25 points. The product also has a high saturated fat content of 21.4g per 100g, leading to a -15 point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional -10 point penalty. The presence of concentrated ultra-processed fat, likely from ingredients like partially hydrogenated soybean oil and fractionated palm kernel oil, adds another -3 penalty. While it does offer a small amount of protein (7.1g) and fiber (2.4g), these modest bonuses of +3 and +2 points respectively are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar and saturated fat, this BUTTERFINGER product presents a less favorable nutritional balance.
Health benefits
What the nutrients in butterfinger peanut butter cups, peanut butter actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is calorie-dense, providing 547.62 calories per 100g. For individuals needing a rapid energy boost, such as after intense physical activity or for those with high caloric needs, the combination of sugars and fats can quickly replenish energy stores. The simple carbohydrates present are readily metabolized, offering immediate fuel.
Source of Protein
BUTTERFINGER PEANUT BUTTER CUPS contain 7.14g of protein per 100g, primarily from peanuts. While not a primary protein source, this contribution can help with satiety and muscle maintenance, especially when consumed as part of a varied diet. Protein is an essential macronutrient involved in numerous bodily functions.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it is a component that supports overall gut function.
BUTTERFINGER PEANUT BUTTER CUPS, PEANUT BUTTER receives a FoodScore of 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
BUTTERFINGER PEANUT BUTTER CUPS are typically consumed as an occasional treat or dessert. A common portion is one pack, which is a single-serving indulgence. Due to its high sugar and fat content, it is not intended for daily consumption.
Consider pairing a small portion with a source of whole fruit to add vitamins and natural fiber.
Enjoy this product mindfully as an occasional treat, rather than a regular snack.
To manage calorie and sugar intake, consider sharing a pack or consuming only half a serving at a time.
Store in a cool, dry place to maintain quality, but avoid refrigeration as it can alter texture.
Things to keep in mind
This product contains several ingredients that warrant attention. It lists milk, peanuts, and soy as allergens, which is crucial for individuals with sensitivities to these components. The presence of partially hydrogenated soybean oil and partially hydrogenated palm kernel oil indicates sources of trans fats, although the label states 0g trans fat per 100g, trace amounts can still be present. The high added sugar content (36.67g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes. Additionally, the use of vanillin - an artificial flavor and paprika extract color are common food additives. Consumers with known sensitivities to food additives should review the ingredient list carefully.
BUTTERFINGER PEANUT BUTTER CUPS received a FoodScore of 2/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It lacks significant amounts of essential micronutrients.
How does BUTTERFINGER PEANUT BUTTER CUPS compare to other candy bars?
Compared to other candy bars like a REESE'S PEANUT BUTTER CUP, BUTTERFINGER PEANUT BUTTER CUPS share a similar nutritional profile, often being high in added sugars and saturated fats. While specific nutrient values may vary slightly between brands, most products in this category are considered occasional treats rather than nutrient-dense foods.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are known to be detrimental to cardiovascular health. While the label states 0g trans fat, regulations allow for small amounts to be present, so it's an ingredient to be aware of.
What is a reasonable portion size for BUTTERFINGER PEANUT BUTTER CUPS?
The declared serving size is 1 pack. Given its high calorie, sugar, and fat content, consuming one pack occasionally is a reasonable approach for most individuals. Regular or multiple servings would contribute significantly to exceeding daily recommendations for added sugar and saturated fat.
Can children eat BUTTERFINGER PEANUT BUTTER CUPS?
Children can consume BUTTERFINGER PEANUT BUTTER CUPS in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Parental guidance on portion sizes is recommended.