BUTTERFINGER PEANUT BUTTER CUPS SKULL receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 37.06g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 2.9g of fiber and 5.88g of protein per 100g, but these are offset by other factors.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
37.06g
74% of Daily Value
Sodium
220.88mg
10% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (37.1g)-25
Saturated fat (20.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
BUTTERFINGER PEANUT BUTTER CUPS SKULL scores 0 out of 100, placing it in the 'Avoid' category. This low score is largely attributed to its significant amounts of added sugar and saturated fat. Per 100g, this product contains 37.06g of added sugar, which incurs a substantial penalty of -25 points. Additionally, it provides 20.59g of saturated fat per 100g, leading to a -15 point penalty. The product's classification as NOVA class 4, meaning it is ultra-processed, further contributes to its low score with a -10 point penalty. The presence of fractionated palm kernel oil and hydrogenated oils also contributes to a -3 penalty for concentrated ultra-processed fat. While it does offer some fiber (2.9g) and protein (5.88g), earning +2 and +1 points respectively, these small bonuses are heavily outweighed by the penalties. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this BUTTERFINGER product falls short nutritionally.
Health benefits
What the nutrients in butterfinger peanut butter cups skull, peanut butter actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, like many confections, can offer a rapid source of energy due to its high sugar content. For individuals needing a quick caloric boost, such as after intense physical activity, the carbohydrates present can be readily utilized by the body. However, this energy comes with a significant amount of added sugar and fat, so it is not an ideal or sustained energy source for regular consumption.
Source of Dietary Fiber
BUTTERFINGER PEANUT BUTTER CUPS SKULL provides 2.9g of fiber per 100g. While not a primary source, this contribution can be a small part of daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. The fiber in this product likely comes from the peanuts, which are a natural source of this nutrient.
Contains Some Protein
With 5.88g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, as well as various bodily functions. The protein content is primarily derived from the peanuts. While present, the protein amount is not substantial enough to categorize this as a high-protein food.
BUTTERFINGER PEANUT BUTTER CUPS SKULL receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
BUTTERFINGER PEANUT BUTTER CUPS SKULL is typically consumed as a dessert or occasional treat. It is commonly eaten directly from the package, often as a single serving. Due to its high caloric density and sugar content, it is best enjoyed in moderation.
Pair with a source of lean protein and fiber, such as a handful of unsalted nuts or a piece of fruit, to help balance the overall nutritional impact.
Consider sharing a single serving to manage portion size and reduce intake of added sugar and saturated fat.
Enjoy this product as an occasional indulgence rather than a regular part of your daily diet.
For a more nutrient-dense alternative, consider making your own peanut butter cups with less added sugar and dark chocolate.
Things to keep in mind
Individuals with peanut, milk, or soy allergies should avoid BUTTERFINGER PEANUT BUTTER CUPS SKULL as these are declared allergens. The product contains soy lecithin, an emulsifier, and various hydrogenated oils, which contribute to its ultra-processed nature. Given the high amount of added sugar (37.06g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The presence of TBHQ and citric acid are for preserving freshness, and while generally recognized as safe, some individuals prefer to limit intake of such additives.
BUTTERFINGER PEANUT BUTTER CUPS SKULL receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it contains some protein and fiber, these benefits are outweighed by its less desirable nutritional components.
How does BUTTERFINGER PEANUT BUTTER CUPS SKULL compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, such as plain milk or yogurt, BUTTERFINGER PEANUT BUTTER CUPS SKULL is significantly higher in added sugar, total fat, and saturated fat. It also provides minimal calcium and no vitamin D, unlike many dairy products. For example, a serving of Chobani Greek yogurt would offer much more protein and calcium with considerably less added sugar.
What is 'fractionated palm kernel oil' and why is it in this product?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its different fatty acid components. It is used in products like BUTTERFINGER PEANUT BUTTER CUPS SKULL to achieve specific textures and melting properties, and to help stabilize the product. Its presence contributes to the product's high saturated fat content.
What is a reasonable portion size for this product?
The declared serving size is 1.2 ounces. Given its high caloric density and sugar content, adhering to this single serving size is advisable. Consuming larger portions would significantly increase your intake of added sugar, saturated fat, and calories, making it harder to maintain a balanced diet.
Can I eat BUTTERFINGER PEANUT BUTTER CUPS SKULL if I'm trying to lose weight?
While technically any food can fit into a weight loss plan in moderation, BUTTERFINGER PEANUT BUTTER CUPS SKULL is calorie-dense and low in nutrients that promote satiety. Its high sugar content can also lead to energy crashes. For weight management, focusing on whole, unprocessed foods that provide sustained energy and fullness is generally more effective.