BUTTERFINGER PEANUT BUTTER CUPS SKULLS, PEANUT BUTTER receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high amount of added sugar** and **saturated fat**.
This product scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
It contains 37.06g of added sugar per 100g, a significant contributor to its low score.
With 20.59g of saturated fat per 100g, it exceeds daily recommendations for this nutrient.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
37.06g
74% of Daily Value
Sodium
220.59mg
10% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (37.1g)-25
Saturated fat (20.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
BUTTERFINGER PEANUT BUTTER CUPS SKULLS, PEANUT BUTTER scores 0 out of 100 due to its nutritional profile, which is largely characterized by high levels of components that are recommended to be limited in the diet. The most significant penalty comes from its added sugar content, which is 37.06g per 100g. This amount contributes substantially to the overall calorie count without providing significant micronutrients. Additionally, the product contains 20.59g of saturated fat per 100g, which is a high amount relative to dietary guidelines. As an ultra-processed food (NOVA class 4), it incurs further penalties due to its extensive processing and the presence of ingredients like fractionated palm kernel oil and hydrogenated palm kernel oil, which are indicators of a highly refined product. While it offers a small amount of fiber (2.9g) and protein (5.88g), these bonuses are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically provides more protein, calcium, and less added sugar and saturated fat, this BUTTERFINGER product offers a less favorable nutritional composition.
Health benefits
What the nutrients in butterfinger peanut butter cups skulls, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 558.82 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise low, this can serve as a concentrated source. However, it is important to consider the source of these calories, as they largely come from added sugars and saturated fats rather than nutrient-dense ingredients.
Contains Trace Minerals
While not a significant source, BUTTERFINGER PEANUT BUTTER CUPS SKULLS, PEANUT BUTTER does provide some trace minerals. It contains 87.94mg of calcium per 100g, contributing 7% of the Daily Value. This small amount of calcium can contribute to bone health as part of a varied diet, though it is not a primary source and should not replace more nutrient-dense calcium sources.
May Offer Limited Protein and Fiber
The product contains 5.88g of protein and 2.9g of fiber per 100g. While these amounts are not high, they do contribute to daily intake. Protein is essential for muscle repair and growth, and fiber supports digestive health. However, these benefits are modest in the context of the product's overall nutritional profile, which is high in added sugars and saturated fats.
BUTTERFINGER PEANUT BUTTER CUPS SKULLS, PEANUT BUTTER receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar and saturated fat.
How to eat it
BUTTERFINGER PEANUT BUTTER CUPS SKULLS are typically consumed as an occasional treat or dessert. They are often eaten directly from the package and are not usually incorporated into meals. Due to their high caloric density and sugar content, portion control is important to avoid excessive intake.
Consider sharing a serving to moderate calorie and sugar intake.
Pair with a piece of fruit or a small handful of nuts to add some fiber and micronutrients to your snack.
Enjoy this product as an infrequent treat, rather than a regular part of your daily diet, to align with dietary guidelines for added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of several factors when consuming BUTTERFINGER PEANUT BUTTER CUPS SKULLS. The product contains common allergens including milk, peanuts, and soy, as explicitly stated in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of hydrogenated rapeseed and cottonseed oil and hydrogenated palm oil indicates the use of partially hydrogenated fats, which can contribute to undesirable fatty acid profiles. Additionally, the preservative TBHQ and citric acid are included to maintain freshness. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Children should also consume this product sparingly due to its high sugar and fat content.
Is BUTTERFINGER PEANUT BUTTER CUPS SKULLS healthy?
BUTTERFINGER PEANUT BUTTER CUPS SKULLS is not considered a healthy food choice for regular consumption. It scores 0/100 on FoodScore, primarily due to its high levels of added sugar and saturated fat. While it provides some calories for energy, it offers minimal essential vitamins and minerals, making it a less nutrient-dense option.
How does BUTTERFINGER PEANUT BUTTER CUPS SKULLS compare to a generic chocolate bar?
Compared to a generic chocolate bar, BUTTERFINGER PEANUT BUTTER CUPS SKULLS shares a similar nutritional profile, being high in added sugars and saturated fats. Both are typically ultra-processed and intended as occasional treats. For instance, a Hershey's Milk Chocolate Bar would also be high in sugar and fat, and neither would be considered a significant source of beneficial nutrients.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier commonly used in chocolate products. Its primary function is to prevent the separation of ingredients like cocoa butter and cocoa solids, resulting in a smoother texture. It also helps to reduce the viscosity of chocolate, making it easier to process during manufacturing.
What is a reasonable portion size for this product?
A reasonable portion size for BUTTERFINGER PEANUT BUTTER CUPS SKULLS would be a single piece, consumed infrequently. The serving size is 2.4 ounces, which is a significant amount of calories, sugar, and saturated fat. Mindful consumption of smaller amounts can help manage intake of these components.
Can this product be part of a balanced diet?
This product can be part of a balanced diet only when consumed in very small quantities and on rare occasions. A balanced diet emphasizes nutrient-dense foods, and this product does not contribute significantly to daily nutrient requirements. It is best viewed as an indulgence rather than a regular food item.