BUTTERFINGER PEANUT BUTTER CUPS SNOWBRO, PEANUT BUTTER receives a FoodScore of 0/100 (Avoid) primarily due to its **high levels of added sugar and saturated fat**, classifying it as an ultra-processed food.
This BUTTERFINGER product scores 0/100, indicating it offers minimal nutritional value.
It contains 37.06g of added sugar per 100g, a significant contributor to its low score.
With 20.59g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, this product is ultra-processed, similar to many confectionery items.
Consider this item as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
37.06g
74% of Daily Value
Sodium
220.88mg
10% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (37.1g)-25
Saturated fat (20.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The BUTTERFINGER PEANUT BUTTER CUPS SNOWBRO, PEANUT BUTTER receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. Per 100g, it contains 37.06g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the product has 20.59g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA 4 ultra-processed food further contributes to the low score with a -10 point penalty, alongside an additional -3 points for being a concentrated ultra-processed fat. While it does offer some protein (5.88g) and fiber (2.9g), earning +1 and +2 points respectively, these small bonuses are significantly outweighed by the penalties. The ingredient list highlights sugar as the first ingredient in milk chocolate, followed by peanuts and more sugar, along with various oils like fractionated palm kernel oil and hydrogenated palm kernel oil, which contribute to the saturated fat content. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and less added sugar and saturated fat, this BUTTERFINGER product provides minimal micronutrients, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in butterfinger peanut butter cups snowbro, peanut butter actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, like many confectionery items, offers a rapid source of calories and carbohydrates. With 558.82 calories per 100g, it can provide a quick energy boost. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick energy replenishment is needed. However, the energy comes primarily from added sugars and fats, which should be consumed in moderation.
Source of Peanuts
Peanuts are a primary ingredient in BUTTERFINGER PEANUT BUTTER CUPS SNOWBRO, PEANUT BUTTER. Peanuts naturally contain some protein and fiber, contributing 5.88g of protein and 2.9g of fiber per 100g of the product. While these amounts are not high, they do offer some nutritional contribution from the peanut component. Peanuts also provide healthy fats, though in this product, they are combined with significant amounts of saturated and hydrogenated fats.
Convenient Treat Option
As a pre-packaged confectionery item, this product offers convenience as an occasional treat. It requires no preparation and is easily portable, making it accessible for a quick indulgence. For individuals seeking a specific flavor profile or a familiar comfort food, this product fulfills that role. However, its nutritional profile suggests it should not be a regular part of a balanced diet.
BUTTERFINGER PEANUT BUTTER CUPS SNOWBRO, PEANUT BUTTER receives a FoodScore of 0/100 (Avoid) primarily due to its high levels of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
BUTTERFINGER PEANUT BUTTER CUPS SNOWBRO, PEANUT BUTTER is typically consumed as a dessert or snack item. It is often eaten as a single serving package, providing a sweet indulgence. Due to its high calorie and sugar content, it is best enjoyed in moderation.
Consider sharing a single package to reduce overall calorie and sugar intake.
Pair with a source of fiber and protein, such as an apple or a handful of unsalted nuts, to help slow sugar absorption.
Limit consumption to occasional treats rather than a daily snack.
Be mindful of the added sugar content if you are monitoring blood sugar levels.
Things to keep in mind
This BUTTERFINGER product contains several ingredients that warrant attention. It lists milk, peanuts, and soy as allergens, which is critical information for individuals with sensitivities to these ingredients. The presence of hydrogenated rapeseed and cottonseed oil, along with hydrogenated palm oil, indicates sources of saturated and potentially trans fats, despite the label stating 0g trans fat per 100g. The ingredient list also includes TBHQ and citric acid as preservatives, and annatto and paprika extract for color. Individuals managing blood sugar levels should be particularly cautious due to the high added sugar content (37.06g per 100g). The product's ultra-processed nature, indicated by its NOVA 4 classification, suggests a complex formulation with multiple processing steps and additives.
Is BUTTERFINGER PEANUT BUTTER CUPS SNOWBRO, PEANUT BUTTER healthy?
This product scores 0/100 on FoodScore, indicating it offers minimal nutritional benefits. It is high in added sugar and saturated fat, and provides very few essential micronutrients. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does BUTTERFINGER PEANUT BUTTER CUPS SNOWBRO, PEANUT BUTTER compare to a Reese's Peanut Butter Cup?
While both are confectionery items featuring peanut butter and chocolate, their exact nutritional profiles can vary. Generally, both BUTTERFINGER and Reese's Peanut Butter Cups are high in added sugars and saturated fats and are classified as ultra-processed. Consumers should compare specific nutrition labels for precise differences in calories, sugar, and fat content.
What is 'fractionated palm kernel oil' in the ingredient list?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its components. It is often used in confectionery for its texture and melting properties. This ingredient contributes to the overall fat content, including saturated fat, in the product.
What is a reasonable portion size for this product?
The serving size is one package. However, given its high calorie (558.82 per 100g) and added sugar content (37.06g per 100g), consuming the entire package may contribute significantly to daily limits. For moderation, consider consuming half a package or sharing it.
Can children eat BUTTERFINGER PEANUT BUTTER CUPS SNOWBRO, PEANUT BUTTER?
Children can consume this product as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of their diet. Limiting portion sizes and frequency of consumption is advisable to support a balanced nutritional intake for children.