BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS receive a FoodScore of 2/100 (Avoid) primarily due to their **high content of added sugar** and saturated fat.
This product scores 2/100, indicating it is not a beneficial choice for regular consumption.
It contains 37.56g of added sugar per 100g, a significant amount.
With 22g of saturated fat per 100g, this product contributes substantially to daily limits.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product an occasional treat rather than a dietary staple.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
37.56g
75% of Daily Value
Sodium
231.95mg
10% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
−
What holds it back
Added sugar (37.6g)-25
Saturated fat (22g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS receive a FoodScore of 2 out of 100, placing them in the 'Avoid' category. This low score is primarily driven by the product's nutritional profile, which includes high levels of added sugar and saturated fat. Per 100g, this product contains 37.56g of added sugar, incurring a significant penalty of -25 points. The 22g of saturated fat per 100g also contributes a substantial -15 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point deduction. The presence of concentrated ultra-processed fat, such as hydrogenated palm kernel oil, incurs another -3 point penalty. While it receives minor bonuses for its 2.4g of fiber (+2 points) and 7.3g of protein (+3 points) per 100g, these are insufficient to offset the considerable penalties. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this BUTTERFINGER product presents a less favorable nutritional balance.
Health benefits
What the nutrients in butterfinger peanut butter cups unwrapped minis, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers a concentrated source of calories (536.59 per 100g), primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise insufficient, this can be a functional choice. However, it is important to consider the source of these calories, as they come with high amounts of added sugar and saturated fat.
Contains Peanuts for Protein and Fiber
The presence of peanuts contributes to the product's 7.32g of protein and 2.4g of fiber per 100g. Peanuts are a plant-based source of protein and dietary fiber, which can contribute to satiety. While these amounts are not exceptionally high, they offer a minor nutritional contribution compared to products without these ingredients. The fiber content can also support digestive regularity to a small extent.
Offers a Moment of Indulgence
For many, this product serves as a treat, providing sensory pleasure and satisfaction. In a balanced dietary pattern, occasional consumption of indulgent foods can play a role in overall dietary adherence and mental well-being. It is important to consume such items mindfully and in moderation, integrating them into a diet rich in nutrient-dense foods.
BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS receive a FoodScore of 2/100 (Avoid) primarily due to their high content of added sugar and saturated fat.
How to eat it
BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS are typically consumed as a snack or dessert. The serving size is 9 pieces, which is a common portion for individual indulgence. Due to their high sugar and fat content, they are not intended as a primary source of nutrition.
Pair with a source of whole food fiber like an apple or a handful of berries to help mitigate the sugar impact.
Consider a smaller portion than the suggested serving size to manage calorie and sugar intake.
Enjoy these as an occasional treat rather than a regular part of your daily diet.
Store in a cool, dry place to maintain quality; avoid extreme temperatures that can affect texture.
Things to keep in mind
This product contains several ingredients that warrant attention. It lists milk, peanuts, and soy as allergens, which is critical information for individuals with these sensitivities. The ingredient list includes hydrogenated palm kernel oil and hydrogenated palm oil, which are sources of concentrated ultra-processed fat. The presence of TBHQ (to preserve freshness) is a synthetic antioxidant. The high added sugar content (37.56g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The sodium content (231.95mg per 100g) is moderate but should be considered within a daily intake for those monitoring sodium.
Is BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS healthy?
Based on its FoodScore of 2/100, BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS are not considered a healthy food choice for regular consumption. This is primarily due to the high amounts of added sugar and saturated fat they contain, along with being an ultra-processed product. It lacks significant amounts of beneficial micronutrients.
How does BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS compare to a generic chocolate bar?
Compared to a generic chocolate bar, BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS may have similar issues with high added sugar and saturated fat. However, the inclusion of peanuts provides slightly more protein and fiber than a plain milk chocolate bar. For example, a Hershey's Milk Chocolate bar also contains significant added sugar and saturated fat, making both options similar in their nutritional challenges.
What is 'hydrogenated palm kernel oil' and why is it in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation, which makes it more solid at room temperature and extends shelf life. It is used in this product to achieve a desired texture and stability. However, it is a source of saturated fat and contributes to the product's ultra-processed nature.
What is a reasonable portion size for BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS?
The manufacturer's suggested serving size is 9 pieces. However, given the high calorie, sugar, and saturated fat content, a smaller portion, such as 3-5 pieces, might be more appropriate for occasional indulgence, especially if you are monitoring your intake of these nutrients. Mindful consumption is key.
Can children eat BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS?
Children can consume BUTTERFINGER PEANUT BUTTER CUPS UNWRAPPED MINIS in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Focus on providing children with nutrient-dense foods as their primary energy sources.