BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS, PEANUT BUTTER
BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS receive a FoodScore of 2/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat**, classifying it as an ultra-processed food.
This product scores 2/100, indicating it offers minimal nutritional value.
It contains 36.67g of added sugar per 100g, a significant contributor to its low score.
With 21.38g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food with a complex ingredient list.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
36.67g
73% of Daily Value
Sodium
286.19mg
12% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
−
What holds it back
Added sugar (36.7g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS earned a FoodScore of 2 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food. With 36.67g of added sugar per 100g, this product incurs a substantial penalty, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The 21.38g of saturated fat per 100g also significantly impacts the score negatively, given the recommendations to reduce saturated fat consumption for heart health. The presence of hydrogenated palm kernel oil and fractionated palm kernel oil contributes to the saturated fat content and its ultra-processed nature. While it does provide a small bonus for its 4.81g of fiber per 100g, this is largely offset by the penalties. Compared to a generic dairy equivalent, which often provides protein and calcium with less added sugar and fat, this BUTTERFINGER product offers a less favorable nutritional profile.
Health benefits
What the nutrients in butterfinger peanut butter fun size cups, peanut butter actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product contains a significant amount of carbohydrates, primarily from sugar, which can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods of exertion, the sugars and fats in this product can offer readily available fuel. However, this energy comes with a high caloric density and minimal micronutrient contribution, so it should be consumed in moderation and balanced with other nutrient-dense foods.
Source of Dietary Fiber
BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS provide 4.81g of fiber per 100g, which is a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, this amount is notable for a confectionary item. Including fiber in the diet is beneficial for maintaining regular bowel movements and supporting overall gut function.
Contains Peanuts for Protein and Healthy Fats
The presence of peanuts in BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS contributes a small amount of protein (4.76g per 100g) and some healthy monounsaturated and polyunsaturated fats. Peanuts are known for their nutrient density, offering not just protein but also various vitamins and minerals. While the overall fat profile of this product is dominated by saturated fats from other ingredients, the peanuts themselves do offer some beneficial components.
BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS receive a FoodScore of 2/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS are typically consumed as a treat or dessert. They are often enjoyed individually as a small indulgence, sometimes after a meal or as a snack. Due to their high caloric and sugar content, mindful portion control is key.
To manage sugar intake, consider sharing a single cup or consuming only half of a fun size cup at a time.
Pairing this treat with a source of fiber or protein, such as an apple or a handful of nuts, can help slow sugar absorption.
Limit consumption to occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of several aspects of BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS. This product contains common allergens including milk, peanuts, and soy, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The inclusion of TBHQ (to preserve freshness) is a synthetic antioxidant used to extend shelf life, which some individuals may prefer to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The high saturated fat content also warrants consideration for those monitoring cardiovascular health.
Is BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS healthy?
BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS received a FoodScore of 2/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fats, and offers minimal essential micronutrients.
How does BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS compare to Reese's Peanut Butter Cups?
Both BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS and Reese's Peanut Butter Cups are confectionary items high in sugar and fat. While specific nutritional values vary slightly between brands, both are classified as ultra-processed treats and should be consumed in moderation as part of a balanced diet.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation. This process makes the oil more solid at room temperature and extends shelf life, but it also contributes to the product's saturated fat content. It is a common ingredient in many ultra-processed foods.
How much of this product can I eat in a day?
Given its high content of added sugar and saturated fat, BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS should be considered an occasional treat. There isn't a recommended daily intake, but limiting consumption to infrequent, small portions is advisable to align with healthy eating patterns.
Does this product contain real peanuts?
Yes, the ingredient list specifies 'peanuts' and 'peanut butter' as components of BUTTERFINGER PEANUT BUTTER FUN SIZE CUPS. These contribute to the product's flavor and a small amount of protein and fiber, though the overall nutritional profile is dominated by sugars and fats.