BUTTERFINGER PIECES IN MILK CHOCOLATE BAR, MILK CHOCOLATE
The BUTTERFINGER PIECES IN MILK CHOCOLATE BAR receives a FoodScore of 2/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 36.13g of added sugar per 100g, a significant contributor to its low score.
Provides 3.2g of fiber per 100g, a modest positive nutritional contribution.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed as an occasional treat in very small portions, not a regular dietary item.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
36.13g
72% of Daily Value
Sodium
112.9mg
5% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
−
What holds it back
Added sugar (36.1g)-25
Saturated fat (12.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The BUTTERFINGER PIECES IN MILK CHOCOLATE BAR earns a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes high levels of added sugar and saturated fat. Per 100g, the product contains 36.13g of added sugar, resulting in a substantial penalty of -25 points. Additionally, it provides 12.9g of saturated fat per 100g, leading to a -15 point penalty. The presence of ingredients like sugar and corn syrup early in the ingredient list confirms the high sugar content. As a NOVA class 4 food, it is considered ultra-processed, incurring a further -10 point penalty. The formulation also includes hydrogenated palm kernel oil, contributing to a -3 penalty for concentrated ultra-processed fat. While it receives minor bonuses for its 3.2g of fiber (+3 points) and 6.45g of protein (+2 points) per 100g, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this BUTTERFINGER bar is a less nutrient-dense option.
Health benefits
What the nutrients in butterfinger pieces in milk chocolate bar, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This BUTTERFINGER bar is calorie-dense, providing 483.87 calories per 100g. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise insufficient, this product can serve that purpose. The combination of sugars and fats offers a concentrated source of energy, which can be useful in specific contexts where rapid energy replenishment is desired.
Contains Some Dietary Fiber
The BUTTERFINGER PIECES IN MILK CHOCOLATE BAR contains 3.2g of fiber per 100g. While not a primary source of fiber, this amount contributes modestly to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. This fiber content is likely derived from ingredients such as ground roasted peanuts and cocoa.
Offers a Small Amount of Protein
With 6.45g of protein per 100g, this product provides a small contribution to protein intake. Protein is essential for muscle repair and growth, and various bodily functions. While not a high-protein food, the protein present, likely from milk and peanuts, can contribute to the overall protein content of a meal or snack when consumed as part of a balanced diet.
The BUTTERFINGER PIECES IN MILK CHOCOLATE BAR receives a FoodScore of 2/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
The BUTTERFINGER PIECES IN MILK CHOCOLATE BAR is typically consumed as a snack or dessert. Given its high sugar and fat content, it is best enjoyed in moderation. A common portion might be a fraction of the bar, rather than the entire bar, to manage calorie and sugar intake.
Consider pairing a small piece of this bar with a source of whole food nutrients like a handful of nuts or a piece of fruit to add fiber and micronutrients.
To manage portions, divide the bar into smaller pieces upon opening and store the rest for later, rather than eating directly from the package.
Use this bar as an occasional treat rather than a regular part of your daily diet to minimize intake of added sugars and saturated fats.
If craving chocolate and crunch, consider alternatives like dark chocolate with nuts, which may offer more beneficial nutrients and less added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in the BUTTERFINGER PIECES IN MILK CHOCOLATE BAR, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels. The product also contains hydrogenated palm kernel oil, a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Allergens declared on the label include milk, peanuts, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes TBHQ and citric acid as preservatives, which are generally recognized as safe but may be a consideration for those who prefer to avoid certain food additives.
Is BUTTERFINGER PIECES IN MILK CHOCOLATE BAR healthy?
Based on its FoodScore of 2/100, the BUTTERFINGER PIECES IN MILK CHOCOLATE BAR is not considered a healthy food choice for regular consumption. It is high in added sugar (36.13g per 100g) and saturated fat (12.9g per 100g), and is classified as ultra-processed. It offers minimal micronutrients like potassium, calcium, and iron.
How does BUTTERFINGER compare to other chocolate bars?
Compared to a generic milk chocolate bar, the BUTTERFINGER bar's nutritional profile is similar in terms of high added sugar and fat content. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. Both are typically ultra-processed treats and should be consumed in moderation.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. In this product, it contributes to the texture and mouthfeel, but it is also a source of saturated fat. While not fully hydrogenated, it still contributes to the overall saturated fat content of the bar.
What is a reasonable portion size for this BUTTERFINGER bar?
The declared serving size is 0.25 BAR. Given the high calorie and sugar density, adhering to this smaller portion size is advisable to manage intake. Consuming the entire 100g bar would mean ingesting 483.87 calories and 36.13g of added sugar, which is a significant amount for a single snack.
Can this bar be part of a balanced diet?
While not a nutrient-dense food, the BUTTERFINGER PIECES IN MILK CHOCOLATE BAR can be included in a balanced diet as an occasional treat in small portions. It should not replace more nutrient-rich foods like fruits, vegetables, or whole grains. Moderation is key to ensure overall dietary balance.