BUTTERFINGER PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN!, MILK CHOCOLATE
BUTTERFINGER PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN! receives a FoodScore of 1/100 (Avoid), primarily due to its **high content of added sugar** and classification as an ultra-processed food.
This BUTTERFINGER product scores 1/100, indicating it is not a beneficial choice for regular consumption.
It contains 37.06g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this item offers minimal protein (5.88g) and fiber (2.9g).
Consider this product as an occasional treat rather than a dietary staple.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
37.06g
74% of Daily Value
Sodium
117.94mg
5% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (37.1g)-25
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
BUTTERFINGER PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN! earns a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 37.06g per 100g, incurring a substantial penalty of 25 points. The product also contains 10.29g of saturated fat per 100g, leading to a 14-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional 10-point penalty. Furthermore, the presence of concentrated ultra-processed fat contributes another 3-point penalty. While it does receive minor bonuses for its fiber (2.9g) and protein (5.88g) content, these are insufficient to offset the significant penalties. Ingredients like sugar and corn syrup are primary contributors to the high added sugar, and hydrogenated palm kernel oil contributes to the concentrated fat. Compared to a generic dairy equivalent, this BUTTERFINGER product offers considerably less protein and significantly more added sugar and saturated fat.
Health benefits
What the nutrients in butterfinger pieces in milk chocolate santa claus is comin' to town!, milk chocolate actually do for you, grounded in established dietary science.
Provides a source of quick energy
The high sugar content, including ingredients like sugar and corn syrup, provides a rapid source of carbohydrates. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or to quickly raise blood sugar levels in specific situations. However, it is important to note that this energy comes with minimal other nutrients.
Offers a small amount of fiber
This BUTTERFINGER product contains 2.9g of fiber per 100g, which contributes a small bonus to its FoodScore. While not a significant source, this fiber can contribute marginally to digestive health and satiety. The fiber likely comes from the ground roasted peanuts and cocoa components in the chocolate.
Contains some protein
With 5.88g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and for various bodily functions. The protein content likely originates from the ground roasted peanuts and the milk solids present in the chocolate.
BUTTERFINGER PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN! receives a FoodScore of 1/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
BUTTERFINGER PIECES are typically consumed as a dessert or snack, often as an occasional treat. Due to their high sugar and fat content, they are not intended for daily consumption or as a primary nutrient source. A common portion size would be one medallion.
To manage added sugar intake, consider sharing a medallion or consuming only a portion of it.
Pairing this treat with a source of fiber and protein, like a small handful of plain nuts or a piece of fruit, can help to slow sugar absorption.
Enjoy BUTTERFINGER PIECES as an infrequent indulgence rather than a regular part of your diet to align with dietary guidelines.
Store in a cool, dry place to maintain quality and prevent melting, especially during warmer months.
Things to keep in mind
This BUTTERFINGER product contains several common allergens, including peanuts, milk, and soy lecithin. Individuals with allergies to these ingredients should avoid consumption. The high concentration of added sugars, such as sugar and corn syrup, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of hydrogenated palm kernel oil contributes to the saturated fat content. Additionally, the ingredient list includes TBHQ and citric acid as preservatives, and annatto color. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives.
Is BUTTERFINGER PIECES IN MILK CHOCOLATE SANTA CLAUS IS COMIN' TO TOWN! healthy?
Based on its FoodScore of 1/100, this BUTTERFINGER product is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat and classified as ultra-processed, offering minimal essential micronutrients.
How does BUTTERFINGER PIECES compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, BUTTERFINGER PIECES are likely to have a similar profile in terms of high added sugar and saturated fat. However, the addition of ground roasted peanuts and confectioner's corn flakes may slightly increase its fiber and protein content compared to a plain milk chocolate bar like a Hershey's Milk Chocolate Bar.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. It is often used in confectionery for texture and stability. This ingredient contributes to the product's saturated fat content and its classification as a concentrated ultra-processed fat.
What is a reasonable portion size for this product?
The declared serving size is 1 medallion. Given the high added sugar (37.06g per 100g) and caloric density (470.59 calories per 100g), consuming this product in moderation, perhaps as an occasional treat, is advisable. Limiting intake to the stated serving size can help manage overall caloric and sugar intake.
Can children eat BUTTERFINGER PIECES?
Children can consume BUTTERFINGER PIECES in moderation, but due to the high added sugar content, it should not be a regular part of their diet. The USDA Dietary Guidelines recommend limiting added sugars for all age groups. Offering smaller portions or less frequently can help manage their intake.