C4 SUPERBRAIN PERFORMANCE ULTIMATE ENERGY DRINK, ARCTIC SNOW CONE scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite providing a notable amount of Vitamin B12.
This C4 beverage receives a FoodScore of 42/100 (Poor).
It contains 0g of added sugar, aligning with a zero-sugar claim.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers specific micronutrients but also non-nutritive sweeteners.
Consider this beverage for specific energy needs rather than daily hydration.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
C4 SUPERBRAIN PERFORMANCE ULTIMATE ENERGY DRINK, ARCTIC SNOW CONE achieves a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, which are favorable nutritional aspects, these do not fully offset the ultra-processed nature. A positive contribution to the score comes from its micronutrient content, specifically providing 52% DV of Vitamin B12 per 100g, earning a +2 bonus. The presence of sucralose and acesulfame potassium as artificial sweeteners, along with natural and artificial flavors, contributes to its ultra-processed classification. Compared to a reference baseline of plain water or an unsweetened beverage, this C4 drink offers specific functional ingredients and vitamins but also includes additives that are not present in less processed options.
Health benefits
What the nutrients in c4 superbrain performance ultimate energy drink, arctic snow cone, arctic snow cone actually do for you, grounded in established dietary science.
Supports Energy Metabolism
This C4 beverage provides a significant amount of Vitamin B12, contributing 52% of the Daily Value per 100g. Vitamin B12 is a water-soluble vitamin essential for various metabolic processes, including energy production. It plays a crucial role in the formation of red blood cells and the proper functioning of the nervous system. For individuals with specific dietary needs or those seeking a boost in their B12 intake, this product can be a convenient source, especially when dietary intake might be insufficient.
Zero Added Sugar Option
One notable aspect of C4 SUPERBRAIN PERFORMANCE ULTIMATE ENERGY DRINK is its absence of added sugars. This formulation choice aligns with dietary recommendations to limit added sugar intake, which can contribute to excess calorie consumption without providing significant nutrients. For individuals managing blood sugar levels or those simply aiming to reduce their sugar consumption, this beverage offers an alternative to sugar-sweetened energy drinks, relying instead on non-nutritive sweeteners like sucralose.
Contains Functional Ingredients
The drink includes several ingredients marketed for cognitive support, such as Cognizin Citicoline and AlphaSize (Alpha-Glycerylphosphorylcholine). While the specific effects and dosages for these ingredients can vary, their inclusion is intended to support mental performance and focus. For consumers interested in beverages that go beyond basic hydration and offer additional functional components, this product provides a combination of ingredients often found in 'nootropic' formulations.
C4 SUPERBRAIN PERFORMANCE ULTIMATE ENERGY DRINK, ARCTIC SNOW CONE scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite providing a notable amount of Vitamin B12.
How to eat it
C4 SUPERBRAIN PERFORMANCE ULTIMATE ENERGY DRINK is typically consumed as a pre-workout beverage or for a cognitive boost during the day. It is generally consumed in a single serving, often chilled. Due to its caffeine content, it's usually not a daily hydration choice.
Consider consuming this beverage approximately 20-30 minutes before a workout to potentially maximize the effects of caffeine and other functional ingredients.
Pair this drink with a balanced meal or snack that includes whole grains and protein to provide sustained energy and prevent potential jitters from caffeine.
Limit consumption to one can per day to avoid excessive caffeine intake, especially if you consume other caffeinated products throughout the day.
Things to keep in mind
This C4 beverage contains caffeine, which can have stimulant effects. Individuals sensitive to caffeine may experience jitters, anxiety, or sleep disturbances, particularly if consumed late in the day. The product also uses artificial sweeteners such as sucralose and acesulfame potassium. While generally recognized as safe, some individuals may experience digestive discomfort with these sweeteners. Pregnant or nursing individuals, children, and those with pre-existing heart conditions should consult a healthcare professional before consuming caffeinated energy drinks. The ingredient potassium benzoate is used as a preservative, which is common in many beverages.
Is C4 SUPERBRAIN PERFORMANCE ULTIMATE ENERGY DRINK healthy?
This C4 beverage scores 42/100 (Poor) on FoodScore, primarily due to its ultra-processed nature. While it provides Vitamin B12 and is free of added sugars, it is not a primary source of essential nutrients found in whole foods. Its healthfulness depends on individual dietary context and overall consumption patterns.
How does C4 SUPERBRAIN PERFORMANCE ULTIMATE ENERGY DRINK compare to other energy drinks?
Compared to many sugar-sweetened energy drinks like Monster or Red Bull, this C4 product stands out for having 0g of added sugar. However, like most energy drinks, it is an ultra-processed beverage containing caffeine and artificial sweeteners. Its functional ingredients like Cognizin Citicoline are a distinguishing factor.
What is Cognizin Citicoline?
Cognizin Citicoline is a branded form of citicoline, a compound naturally found in the body. It is often included in supplements and functional beverages for its purported role in supporting brain health and cognitive function. While research on its efficacy is ongoing, it's a common ingredient in products marketed for mental performance.
How much C4 SUPERBRAIN PERFORMANCE ULTIMATE ENERGY DRINK can I drink in a day?
Due to its caffeine content, it is generally recommended to limit consumption to one can per day. The specific caffeine amount per serving should be checked on the label. Exceeding this can lead to excessive caffeine intake, potentially causing adverse effects like increased heart rate, anxiety, or difficulty sleeping.
Can I drink this C4 product if I am sensitive to artificial sweeteners?
This C4 beverage contains sucralose and acesulfame potassium. If you have a known sensitivity or experience digestive discomfort with artificial sweeteners, it would be advisable to avoid this product or consume it in very small amounts to assess your tolerance. Many individuals tolerate these sweeteners without issues.