C4 SUPERHUMAN PERFORMANCE ENERGY DRINK, FREEDOM ICE, FREEDOM ICE
C4 SUPERHUMAN PERFORMANCE ENERGY DRINK, FREEDOM ICE receives a FoodScore of 42/100 (Poor). Its ultra-processed nature is the primary factor driving this score.
This C4 beverage scores 42/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar and 0mg of sodium per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed.
Provides 52% DV of Vitamin B12 per 100g serving.
This beverage offers a stimulant effect from caffeine without contributing calories.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
C4 SUPERHUMAN PERFORMANCE ENERGY DRINK, FREEDOM ICE earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty in the FoodScore system. While the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, which are favorable nutritional aspects, these are largely offset by its formulation. The ingredient list includes artificial sweeteners like sucralose and acesulfame potassium, and various other additives such as natural and artificial flavors, and preservatives like potassium benzoate. The presence of these ingredients, along with the overall manufacturing process, defines its ultra-processed status. Compared to plain water, which serves as the baseline for beverages and scores 100, this C4 product provides a different functional purpose but lacks the inherent nutritional simplicity of water.
Health benefits
What the nutrients in c4 superhuman performance energy drink, freedom ice, freedom ice actually do for you, grounded in established dietary science.
Provides a Source of Vitamin B12
This C4 energy drink contributes a notable amount of Vitamin B12, providing 52% of the Daily Value per 100g serving. Vitamin B12 is an essential nutrient involved in several bodily functions, including nerve function and the formation of red blood cells. For individuals who may have difficulty meeting their B12 requirements through diet alone, or those following vegetarian or vegan diets, this product can serve as a supplementary source. However, it is important to consider the overall dietary context and not rely solely on fortified beverages for essential nutrient intake.
Calorie-Free Hydration with Stimulants
This beverage offers a calorie-free option for hydration while also delivering stimulants like caffeine. For individuals seeking a boost in alertness or focus without consuming additional calories from sugar or other macronutrients, this product fits that specific use case. The absence of added sugars means it does not contribute to daily sugar intake, which can be a consideration for those managing blood sugar levels or aiming to reduce caloric intake. It can be a useful alternative to sugar-sweetened beverages when a stimulant effect is desired.
Contains Specific Nootropic Ingredients
The C4 SUPERHUMAN PERFORMANCE ENERGY DRINK includes ingredients such as Cognizin Citicoline and AlphaSize (alpha-glycerylphosphorylcholine), which are often marketed for their potential cognitive benefits. These compounds are sometimes referred to as nootropics and are thought to support brain function, including focus and memory. While research on their efficacy in healthy individuals is ongoing, their inclusion is a deliberate formulation choice aimed at providing more than just a caffeine boost. Consumers interested in these specific compounds may find this product appealing.
C4 SUPERHUMAN PERFORMANCE ENERGY DRINK, FREEDOM ICE receives a FoodScore of 42/100 (Poor). Its ultra-processed nature is the primary factor driving this score.
How to eat it
Energy drinks like this C4 product are typically consumed to enhance alertness or provide a perceived energy boost, often before exercise, during long work periods, or as a pick-me-up. A common portion is the entire 480ml can, which delivers the full dose of active ingredients.
Consider consuming this beverage prior to physical activity to potentially leverage the caffeine and other ingredients for performance.
Due to the stimulant content, avoid consuming this product close to bedtime to prevent sleep disruption.
Pair this beverage with a balanced meal or snack that provides sustained energy from whole foods, rather than relying solely on the drink for energy.
Always check the total caffeine intake from all sources throughout the day to avoid excessive consumption.
Things to keep in mind
Consumers should be aware of the stimulant content in this C4 product, particularly the caffeine. High doses of caffeine can lead to side effects such as nervousness, jitters, increased heart rate, and sleep disturbances, especially in sensitive individuals. The presence of artificial sweeteners like sucralose and acesulfame potassium may also be a concern for some, as their long-term effects on gut microbiota and metabolic health are still areas of ongoing research. Individuals with pre-existing heart conditions, high blood pressure, or anxiety disorders should consult a healthcare professional before consuming energy drinks. This product is generally not recommended for children, pregnant or breastfeeding women, or individuals sensitive to caffeine.
Is C4 SUPERHUMAN PERFORMANCE ENERGY DRINK healthy?
This C4 beverage receives a FoodScore of 42/100 (Poor), largely due to its classification as an ultra-processed food. While it is calorie-free and contains no added sugar or sodium, its formulation with artificial sweeteners and other additives contributes to its lower score. It provides some Vitamin B12 and stimulants, but it is not considered a foundation for a healthy diet.
How does C4 SUPERHUMAN PERFORMANCE ENERGY DRINK compare to other energy drinks?
Compared to other energy drinks like Monster Energy or Red Bull, this C4 product stands out for being calorie-free and sugar-free, using artificial sweeteners instead. Many traditional energy drinks contain significant amounts of added sugar, which would result in a lower FoodScore due to the sugar penalty. However, all energy drinks, including this one, are typically ultra-processed and contain stimulants.
What is Cognizin Citicoline?
Cognizin Citicoline is a branded form of citicoline, a compound naturally found in the body. It is often included in supplements and energy drinks for its purported role in supporting cognitive function, including focus and attention. While some studies suggest potential benefits, more research is needed to fully understand its effects in healthy individuals.
What is a safe amount of this C4 energy drink to consume daily?
The serving size is 480ml, and it contains a significant amount of caffeine. Healthy adults typically have a safe daily caffeine limit of around 400mg. It is important to monitor your total caffeine intake from all sources throughout the day to avoid exceeding this limit and experiencing adverse effects. Consult the product label for specific caffeine content per serving.
Can this drink be used as a pre-workout?
Yes, many individuals consume this C4 energy drink as a pre-workout beverage. Its caffeine content and other ingredients like Cognizin Citicoline are often chosen to provide a boost in energy and focus during exercise. However, individual responses to stimulants vary, so it's advisable to assess your tolerance and consider your overall health.