C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK, BERRY POWERBOMB, BERRY POWERBOMB
C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK, BERRY POWERBOMB, BERRY POWERBOMB scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar. C4 provides a notable amount of Vitamin B12.
This C4 energy drink has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
The product contains 0g of added sugar and 0mg of sodium per 100g.
One serving provides 52% DV of Vitamin B12, contributing to its micronutrient bonus.
This beverage is best consumed in moderation, similar to other highly processed drinks.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
This C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK, BERRY POWERBOMB, BERRY POWERBOMB receives a FoodScore of 42 out of 100, which is considered poor. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food. This category typically indicates a product that has undergone significant industrial processing and often contains ingredients not commonly found in home kitchens, such as natural & artificial flavors and artificial sweeteners. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, aligning with a low-calorie profile, these factors do not fully offset the processing penalty. A positive contribution to its score comes from its micronutrient content, specifically providing 52% DV of Vitamin B12 per 100g, which earned a +2 bonus. However, this bonus is significantly outweighed by the -10 penalty for being ultra-processed. Compared to the reference baseline of plain water or an unsweetened beverage, this C4 product offers additional ingredients like caffeine and various nootropics, but also introduces artificial sweeteners like sucralose and acesulfame potassium, which are not present in the baseline.
Health benefits
What the nutrients in c4 ultimate energy superbrain performance energy drink, berry powerbomb, berry powerbomb actually do for you, grounded in established dietary science.
Provides a significant source of Vitamin B12
This C4 energy drink delivers a substantial amount of Vitamin B12, with 52% of the Daily Value per 100g. Vitamin B12 is an essential nutrient that plays a crucial role in nerve function and the production of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or vegans, or those with certain absorption issues, this product can contribute to their daily intake. However, it should not be considered a primary source of vitamins due to its overall nutritional profile.
Contains no added sugars
One notable aspect of this C4 beverage is its formulation without added sugars. This can be beneficial for individuals monitoring their sugar intake, as excessive added sugar consumption is linked to various health concerns. By using artificial sweeteners like sucralose and acesulfame potassium, the product maintains a sweet taste without contributing to caloric intake from sugar. This makes it a suitable option for those looking to reduce their sugar consumption while still enjoying a flavored drink.
May support alertness and cognitive function
The presence of ingredients such as caffeine anhydrous, Cognizin Citicoline, and AlphaSize (Alpha-Glycerylphosphorylcholine) suggests a formulation aimed at supporting alertness and cognitive performance. Caffeine is a well-known stimulant that can help reduce fatigue and improve focus. Citicoline and Alpha-GPC are compounds often included in supplements for their potential roles in brain health. While these ingredients may offer temporary benefits for focus and energy, individual responses can vary, and these effects are not a substitute for adequate sleep and a balanced diet.
C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK, BERRY POWERBOMB, BERRY POWERBOMB scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar. C4 provides a notable amount of Vitamin B12.
How to eat it
Energy drinks like C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK are typically consumed by adults seeking a quick boost in energy and focus. They are often consumed as a pre-workout drink or during periods of mental fatigue, usually in a single serving can. It is important to be mindful of the caffeine content.
Consider consuming this beverage before a workout or during a period requiring increased alertness, rather than as a regular daily drink.
Pairing this energy drink with a nutrient-dense meal or snack can help balance its ultra-processed nature and provide sustained energy.
Be aware of the caffeine content and avoid consuming multiple servings or combining with other caffeinated products to prevent excessive intake.
For hydration, prioritize plain water throughout the day, using this product only when a specific energy boost is desired.
Things to keep in mind
Consumers should be aware of the ingredients in C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK. The product contains caffeine anhydrous, and high doses of caffeine can lead to side effects such as jitters, anxiety, increased heart rate, and sleep disturbances, especially in sensitive individuals. Children, pregnant or breastfeeding women, and individuals with heart conditions or high blood pressure should exercise caution or avoid this product. The use of sucralose and acesulfame potassium as artificial sweeteners may be a concern for some individuals, though they are generally recognized as safe by regulatory bodies. While the product is free from common allergens like milk, soy, and nuts, individuals with specific sensitivities to any listed ingredient, such as natural & artificial flavors or preservatives like potassium benzoate, should review the ingredient list carefully.
Is C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK healthy?
This C4 energy drink scores 42/100, which is considered poor. While it is sugar-free and provides Vitamin B12, its classification as an ultra-processed beverage and the presence of artificial ingredients contribute to its lower score. It is not considered a healthy everyday beverage.
How does C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK compare to other energy drinks?
Compared to other energy drinks like Red Bull or Monster, this C4 product stands out for being sugar-free and containing specific nootropic ingredients like Cognizin Citicoline. Many traditional energy drinks contain significant amounts of added sugar, which this product avoids. However, it shares the common characteristic of being an ultra-processed beverage with a high caffeine content.
What is Cognizin Citicoline?
Cognizin Citicoline is a branded form of citicoline, a compound naturally found in the brain. It is often included in supplements for its potential role in supporting cognitive function, including focus and memory. In this C4 product, it is added as an ingredient intended to contribute to the 'Superbrain Performance' claim.
What is the recommended daily intake for this energy drink?
Due to its caffeine content and ultra-processed nature, it is generally recommended to consume this C4 energy drink in moderation. One can (16 fl oz) contains a significant amount of caffeine. It is advisable to limit consumption to one serving per day and to avoid it close to bedtime to prevent sleep disruption.
Can this energy drink replace coffee?
This C4 energy drink can provide a caffeine boost similar to coffee, and it is sugar-free, which might be appealing to some. However, coffee typically contains fewer artificial ingredients and is not classified as ultra-processed. For a simple caffeine source, black coffee might be a more minimally processed option, but this product offers additional ingredients targeting cognitive performance.