C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, RUTHLESS RASPBERRY
C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugar.
This C4 energy drink has a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 0g of added sugar and 0 calories per 100g, aligning with a low-calorie intake goal.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage provides specific micronutrients but also contains artificial ingredients.
Consume in moderation, especially considering its caffeine content.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, it is formulated with natural & artificial flavors and artificial sweeteners like sucralose and acesulfame potassium. On the positive side, it receives a +2 bonus for its micronutrient content, specifically providing 52% DV of Vitamin B12 per 100g. However, the overall formulation, including ingredients like potassium benzoate (a preservative), contributes to its ultra-processed status. Compared to plain water, which serves as a reference baseline, this C4 beverage offers specific functional ingredients and vitamins but lacks the simplicity and natural composition of water.
Health benefits
What the nutrients in c4 ultimate energy superbrain performance energy drink, ruthless raspberry, ruthless raspberry actually do for you, grounded in established dietary science.
Supports Energy and Cognitive Function
This C4 energy drink is formulated with ingredients intended to support energy and cognitive function. It contains caffeine anhydrous, a stimulant commonly used to enhance alertness and reduce perceived exertion. Additionally, ingredients like Cognizin Citicoline and AlphaSize (Alpha-Glycerylphosphorylcholine) are included, which are often associated with brain performance and focus. These components can be beneficial for individuals seeking a temporary boost in mental clarity or physical energy.
Provides a Significant Source of Vitamin B12
The product delivers a substantial amount of Vitamin B12, providing 52% of the Daily Value per 100g. Vitamin B12 is an essential nutrient crucial for red blood cell formation, neurological function, and DNA synthesis. Adequate intake of B12 supports overall energy metabolism and can help prevent fatigue. For individuals who may have difficulty meeting their B12 needs through diet alone, this beverage can contribute to their daily intake.
Sugar-Free Alternative for Hydration
This C4 beverage is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. With 0g of added sugar and only 2 calories per 100g, it provides a flavored drink experience without contributing to caloric excess from sugars. This can be particularly useful for those managing blood sugar levels or aiming for weight management while still enjoying a beverage with taste and functional ingredients.
C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugar.
How to eat it
C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK is typically consumed as a pre-workout beverage or as a pick-me-up during the day. It's designed to provide a quick boost of energy and focus, often consumed in a single can serving. Users commonly drink it before exercise or during periods requiring increased mental alertness.
Consider consuming this beverage 30-60 minutes before a workout to potentially maximize the effects of its active ingredients.
Due to its caffeine content, avoid consuming this C4 drink close to bedtime to prevent sleep disruption.
Pair with a balanced meal or snack that includes whole foods to provide sustained energy and nutrients, rather than relying solely on the drink.
If sensitive to caffeine, start with a smaller portion or opt for a different beverage to assess your tolerance and avoid potential overstimulation.
Things to keep in mind
Consumers should be aware of the caffeine content in C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK. High doses of caffeine can lead to side effects such as nervousness, sleeplessness, increased heart rate, and upset stomach, especially in sensitive individuals. The product also contains artificial sweeteners like sucralose and acesulfame potassium, which some individuals may prefer to limit in their diet. While generally recognized as safe, the long-term effects of regular consumption of these sweeteners are still an area of ongoing research. Individuals who are pregnant, nursing, or have pre-existing heart conditions should consult a healthcare professional before consuming this product.
Is C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK healthy?
This C4 energy drink scores 42/100 (Poor) on FoodScore. While it is sugar-free and provides Vitamin B12, its classification as an ultra-processed food and the presence of artificial ingredients contribute to its lower score. It can be part of a diet when consumed in moderation, but it is not considered a primary source of essential nutrients.
How does C4 compare to other energy drinks?
Compared to other energy drinks like Monster or Red Bull, this C4 product stands out for being sugar-free, which can be a benefit for those avoiding added sugars. However, like many energy drinks, it contains caffeine and artificial ingredients. Its specific blend of nootropics like Cognizin Citicoline and AlphaSize is a distinguishing factor.
What is Cognizin Citicoline?
Cognizin Citicoline is a branded form of citicoline, a naturally occurring compound found in the brain. It is often included in supplements for its potential role in supporting brain health, focus, and memory. In this C4 drink, it's added as a functional ingredient for its purported cognitive benefits.
How much C4 ULTIMATE ENERGY SUPERBRAIN PERFORMANCE ENERGY DRINK can I drink daily?
The serving size is one can, and due to the caffeine content, it's generally recommended to limit consumption to one serving per day. Exceeding this may lead to excessive caffeine intake, which can cause adverse effects. Always consider your individual caffeine tolerance and total daily caffeine intake from all sources.
Can I drink this C4 product if I am sensitive to artificial sweeteners?
This C4 energy drink contains sucralose and acesulfame potassium, which are artificial sweeteners. If you have a known sensitivity or prefer to avoid artificial sweeteners, this product may not be suitable for you. Some individuals report digestive discomfort or other reactions to these ingredients.