C4 ULTIMATE PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, RUTHLESS RASPBERRY
C4 ULTIMATE PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, RUTHLESS RASPBERRY scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite providing a notable amount of Vitamin B12.
This C4 energy drink has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 52% DV of Vitamin B12 per 100g, contributing to micronutrient intake.
As a NOVA 4 ultra-processed beverage, it contains a blend of natural and artificial flavors and sweeteners.
Compared to plain water, this beverage offers minimal nutritional value beyond specific vitamins.
Consider this product for specific energy needs rather than as a regular hydration source.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
C4 ULTIMATE PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, RUTHLESS RASPBERRY receives a FoodScore of 42 out of 100, classifying it as 'Poor'. The primary factor contributing to this score is its status as a NOVA 4 ultra-processed food. While it contains 0g of added sugar, 0g of total fat, and only 2 calories per 100g, its formulation relies on natural & artificial flavors and artificial sweeteners like sucralose and acesulfame potassium. The product does receive a bonus of +2 points for its micronutrient content, specifically providing 52% DV of Vitamin B12 per 100g. However, this is significantly outweighed by the -10 point penalty for being ultra-processed. Compared to the reference baseline of plain water or an unsweetened beverage, this C4 product offers minimal broad nutritional benefits, instead focusing on specific functional ingredients like caffeine anhydrous and Cognizin Citicoline.
Health benefits
What the nutrients in c4 ultimate performance energy drink, ruthless raspberry, ruthless raspberry actually do for you, grounded in established dietary science.
Supports Energy and Focus
This C4 energy drink contains caffeine anhydrous, a common stimulant used to enhance alertness and reduce perceived exertion. It also includes Cognizin Citicoline and AlphaSize (Alpha-Glycerylphosphorylphosphorylcholine), ingredients often associated with cognitive support. For individuals seeking a temporary boost in energy or focus, particularly before physical activity or during periods of mental fatigue, this product can serve that purpose. The formulation is designed to deliver these effects without contributing calories or added sugars.
Provides Vitamin B12
The product is a significant source of Vitamin B12, providing 52% of the Daily Value per 100g. Vitamin B12 is essential for energy metabolism, red blood cell formation, and neurological function. For individuals who may have difficulty meeting their B12 requirements through diet alone, or those following vegetarian or vegan diets who often need to supplement, this beverage can contribute to their daily intake. However, it should not be considered a primary source of vitamins in a balanced diet.
Sugar-Free Hydration Alternative
As a carbonated beverage with 0g of added sugar and 2 calories per 100g, this product can be a sugar-free alternative to traditional sugary sodas or energy drinks. For those looking to reduce their sugar intake while still enjoying a flavored beverage, it offers a way to stay hydrated. However, it is important to remember that plain water remains the optimal choice for hydration, and this product's benefits are primarily related to its functional ingredients rather than broad nutritional support.
C4 ULTIMATE PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, RUTHLESS RASPBERRY scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite providing a notable amount of Vitamin B12.
How to eat it
C4 ULTIMATE PERFORMANCE ENERGY DRINK is typically consumed by adults seeking a pre-workout boost or a pick-me-up during the day. It's often consumed chilled, directly from the can, and is not usually paired with meals. The serving size is one can, and it's important to be mindful of the caffeine content.
Consume this energy drink approximately 20-30 minutes before exercise to potentially maximize the caffeine's effects.
Due to its caffeine content, avoid consuming this product late in the day to prevent sleep disruption.
Pair with a balanced meal or snack that includes whole foods to provide sustained energy and nutrients, as this drink offers minimal calories.
Consider alternating with plain water or unsweetened tea for hydration, as this product is not intended as a primary source of fluids.
Things to keep in mind
This C4 energy drink contains caffeine anhydrous, and its consumption should be monitored, especially by individuals sensitive to caffeine. The product also uses artificial sweeteners, specifically sucralose and acesulfame potassium. While generally recognized as safe, some individuals may experience digestive discomfort with artificial sweeteners. Due to the high caffeine content, this product is not recommended for children, pregnant or nursing women, or individuals with heart conditions or high blood pressure. The ingredient list also includes potassium benzoate as a preservative, which is a common food additive. Always consult a healthcare professional if you have concerns about specific ingredients or their interactions with medications.
This C4 product scores 42/100, indicating a 'Poor' nutritional profile. While it provides Vitamin B12 and is sugar-free, its classification as an ultra-processed beverage and reliance on artificial ingredients mean it offers limited broad nutritional benefits. It's best viewed as a functional beverage for specific purposes rather than a 'healthy' daily drink.
How does C4 ULTIMATE PERFORMANCE ENERGY DRINK compare to other energy drinks?
Compared to many traditional energy drinks like Monster or Red Bull, this C4 product is notable for being sugar-free and very low in calories (2 calories per 100g). However, it still contains a significant amount of caffeine and is an ultra-processed beverage, similar to many competitors in the energy drink category. Its specific blend of nootropics like Cognizin Citicoline may differentiate it from some other brands.
What is Cognizin Citicoline?
Cognizin Citicoline is a branded form of citicoline, a compound naturally found in the body. It is often included in supplements and functional beverages like this C4 drink for its purported role in supporting brain health and cognitive function, including focus and attention. Research on its efficacy is ongoing.
How much C4 ULTIMATE PERFORMANCE ENERGY DRINK can I drink in a day?
The serving size is one can. Due to the high caffeine content (around 200mg per 12oz can, based on typical C4 Ultimate formulations), it is generally recommended to limit consumption to one serving per day. Exceeding this may lead to adverse effects such as jitters, increased heart rate, or sleep disturbances. Always be mindful of your total daily caffeine intake from all sources.
Does this C4 energy drink contain artificial colors?
The ingredient list for C4 ULTIMATE PERFORMANCE ENERGY DRINK, RUTHLESS RASPBERRY, RUTHLESS RASPBERRY, as declared by the manufacturer, does not explicitly list artificial colors. It states 'Natural & Artificial Flavors,' but no specific color additives like Red 40 or Blue 1 are mentioned. Consumers concerned about artificial colors should always review the full ingredient list on the product packaging.