C4 ULTIMATE SUPERBRAIN PERFORMANCE ENERGY DRINK, FRUIT PUNCH, FRUIT PUNCH
C4 ULTIMATE SUPERBRAIN PERFORMANCE ENERGY DRINK, FRUIT PUNCH, FRUIT PUNCH scores 42/100 (Poor) on FoodScore. Its classification as an ultra-processed beverage is the primary factor driving its lower score, despite its zero added sugar content.
This C4 energy drink scores 42/100 (Poor) on FoodScore.
It contains 0g of added sugar and 0 calories per 100g serving.
The product is classified as NOVA 4 (ultra-processed), impacting its overall nutritional score.
Compared to plain water, this beverage offers minimal nutritional benefits beyond specific micronutrient additions.
Consider this beverage for occasional use due to its stimulant content and processing level.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
26.04mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
C4 ULTIMATE SUPERBRAIN PERFORMANCE ENERGY DRINK, FRUIT PUNCH, FRUIT PUNCH receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food. While it contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, its formulation relies on natural and artificial flavors and artificial sweeteners like sucralose and acesulfame potassium. The product does receive a bonus of +2 for its micronutrient content, specifically providing 52% DV of Vitamin B12 per 100g. However, this is offset by a significant -10 penalty for being ultra-processed. Compared to the reference baseline of plain water or an unsweetened beverage, this C4 product offers specific functional ingredients like caffeine and citicoline, but lacks the broad nutritional benefits of whole foods or less processed options. The presence of potassium benzoate as a preservative also contributes to its ultra-processed classification.
Health benefits
What the nutrients in c4 ultimate superbrain performance energy drink, fruit punch, fruit punch actually do for you, grounded in established dietary science.
Provides a Source of Vitamin B12
This C4 energy drink contributes a notable amount of Vitamin B12, providing 52% of the Daily Value per 100g. Vitamin B12 is an essential nutrient involved in energy metabolism and the formation of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, or those following vegetarian or vegan diets, this product can offer a supplemental source. However, it should not be considered a primary source of vitamins and minerals in a balanced diet.
Zero Added Sugar Formulation
One notable aspect of this product is its zero grams of added sugar per 100g serving. This can be a beneficial feature for individuals looking to reduce their intake of added sugars, which are often associated with increased calorie consumption without significant nutritional value. By using artificial sweeteners like sucralose and acesulfame potassium, the product maintains a sweet taste without contributing to sugar intake. This makes it a suitable option for those managing blood sugar levels or calorie intake.
Caffeine for Alertness
The presence of caffeine in this beverage is intended to provide a temporary boost in alertness and focus. Caffeine is a well-known stimulant that can help reduce feelings of fatigue. For individuals seeking a quick pick-me-up, particularly before exercise or during periods of low energy, this product delivers a dose of caffeine. It is important to be mindful of total daily caffeine intake from all sources to avoid potential adverse effects.
C4 ULTIMATE SUPERBRAIN PERFORMANCE ENERGY DRINK, FRUIT PUNCH, FRUIT PUNCH scores 42/100 (Poor) on FoodScore. Its classification as an ultra-processed beverage is the primary factor driving its lower score, despite its zero added sugar content.
How to eat it
Energy drinks like C4 ULTIMATE SUPERBRAIN PERFORMANCE ENERGY DRINK are typically consumed by adults seeking a quick boost in energy or focus. They are often consumed before workouts, during long work sessions, or when experiencing fatigue. A common portion is one can.
Consume one can as a single serving, avoiding multiple servings within a short period due to caffeine content.
Consider pairing with a small, balanced snack like fruit or nuts to provide sustained energy and additional nutrients.
Use this product occasionally rather than as a daily beverage, prioritizing water for regular hydration.
Avoid consumption close to bedtime to prevent sleep disruption due to the caffeine content.
Things to keep in mind
This product contains caffeine, which can have stimulant effects. Individuals sensitive to caffeine, including pregnant or breastfeeding women, children, and those with certain heart conditions, should exercise caution or avoid this product. The use of artificial sweeteners such as sucralose and acesulfame potassium may cause gastrointestinal discomfort in some sensitive individuals, though this is not common. The ingredient Cognizin Citicoline and AlphaSize (Alpha-Glycerylphosphorylcholine) are included for cognitive support, but their long-term effects and interactions with medications should be discussed with a healthcare professional, especially for individuals with pre-existing conditions. As an ultra-processed beverage, it should not replace whole, nutrient-dense foods in the diet.
Is C4 ULTIMATE SUPERBRAIN PERFORMANCE ENERGY DRINK healthy?
This C4 product scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage. While it is sugar-free and provides Vitamin B12, it lacks the broad nutritional benefits of whole foods. It's best considered an occasional beverage rather than a regular part of a healthy diet.
How does C4 ULTIMATE SUPERBRAIN PERFORMANCE ENERGY DRINK compare to other energy drinks?
Compared to other energy drinks like Monster or Red Bull, this C4 product stands out for its zero added sugar content, using artificial sweeteners instead. Many conventional energy drinks contain significant amounts of added sugars. However, like most energy drinks, it contains caffeine and is an ultra-processed beverage.
What is Cognizin Citicoline?
Cognizin Citicoline is a branded form of citicoline, a compound that naturally occurs in the body and is involved in brain health. It is included in this C4 product for its purported benefits in supporting cognitive function and focus. Research on its effectiveness for healthy individuals is ongoing.
How much C4 ULTIMATE SUPERBRAIN PERFORMANCE ENERGY DRINK can I drink in a day?
Due to its caffeine content, it's generally recommended to consume no more than one can per day. Excessive caffeine intake can lead to adverse effects such as jitters, increased heart rate, and sleep disturbances. Always consider your total daily caffeine intake from all sources.
Does this product contain real fruit?
The ingredient list specifies "NATURAL AND ARTIFICIAL FLAVORS" and "BRAINBERRY ARONIA FRUIT EXTRACT." While it contains a fruit extract, the primary flavor profile is derived from natural and artificial flavorings, not whole fruit. It does not contribute significant amounts of fruit-derived nutrients.
Can I mix this C4 drink with alcohol?
It is generally not recommended to mix energy drinks with alcohol. The stimulant effects of caffeine can mask the depressant effects of alcohol, potentially leading to increased alcohol consumption and impaired judgment. This combination can also put additional strain on the cardiovascular system.