Cadbury Caramilk Baubles receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 40.32g of added sugar per 100g, a significant contributor to its low score.
With 19.6g of saturated fat per 100g, it exceeds daily recommendations for this nutrient.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.2g
14% of Daily Value
Added sugar
40.32g
81% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Protein (7.2g)+3
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (19.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Cadbury Caramilk Baubles earned a FoodScore of 0/100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. The product contains a substantial 40.32g of added sugar per 100g, which incurs a significant penalty of -25 points. This amount represents a large portion of the daily recommended limit for added sugars. Furthermore, the saturated fat content is 19.6g per 100g, contributing another -15 points in penalties. This level of saturated fat is high, especially when compared to the generic dairy equivalent, which typically has a more balanced fat profile or lower saturated fat options. The product's classification as NOVA 4, indicating it is ultra-processed, results in an additional -10 point penalty. Ingredients like soy lecithin are present as emulsifiers, common in ultra-processed foods. While the product does offer 7.2g of protein per 100g, earning a +3 bonus, this is insufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. Micronutrient content is negligible, with 0% DV for key vitamins and minerals.
Health benefits
What the nutrients in cadbury caramilk baubles 113g actually do for you, grounded in established dietary science.
Provides Energy
Cadbury Caramilk Baubles provide 552 calories per 100g, offering a quick source of energy. This can be useful for individuals needing an immediate caloric boost, such as after intense physical activity or as a small, occasional treat to satisfy a craving. However, it is important to consider the source of these calories, which are primarily from sugar and fat rather than nutrient-dense ingredients.
Source of Protein
This product contains 7.2g of protein per 100g, contributing to daily protein intake. While not a primary protein source, this amount can slightly support muscle maintenance and repair as part of a varied diet. For individuals seeking to increase protein, it is generally more beneficial to choose whole, unprocessed foods with higher protein density and lower added sugars.
Occasional Indulgence
For those who enjoy the flavor profile of Cadbury Caramilk Baubles, it can serve as an occasional treat within a balanced eating pattern. Allowing for small indulgences can help with dietary adherence and satisfaction, preventing feelings of deprivation. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense foods.
Cadbury Caramilk Baubles receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Cadbury Caramilk Baubles are typically consumed as a sweet treat or dessert. They are often eaten directly from the package, sometimes shared, and are generally not incorporated into meals. A common pitfall is consuming multiple servings due to their small size and palatability.
Practice portion control by pre-portioning a small amount into a bowl to avoid overconsumption directly from the bag.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these baubles an occasional dessert rather than a daily snack, reserving them for special occasions or infrequent treats.
Store them out of immediate sight to reduce the temptation for frequent snacking and encourage mindful eating habits.
Things to keep in mind
Cadbury Caramilk Baubles contain several ingredients that warrant consideration. The presence of soy lecithin as an emulsifier means this product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The high content of added sugar (40.32g per 100g) and saturated fat (19.6g per 100g) means this product should be consumed sparingly, especially by individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health. This product is also classified as ultra-processed (NOVA 4), which generally suggests a lower nutritional density compared to whole foods.
Cadbury Caramilk Baubles are not considered a healthy food choice for regular consumption. They have a FoodScore of 0/100, primarily due to their high levels of added sugar and saturated fat. While they provide some protein, they lack significant amounts of essential vitamins, minerals, and fiber.
How does Cadbury Caramilk Baubles compare to other chocolate treats?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark 72% Cacao, Cadbury Caramilk Baubles typically contain significantly more added sugar and saturated fat, and less fiber. Dark chocolate often offers a higher cocoa content, which can provide some antioxidants, whereas this product is more focused on sweetness and a creamy texture.
What is 'Full Cream Milk' in the ingredient list?
Full Cream Milk refers to milk that has not had its fat content reduced. In this product, it contributes to the overall fat content, including the saturated fat, and provides the dairy base for the chocolate. It is a common ingredient in many confectionery items.
What is a reasonable portion size for Cadbury Caramilk Baubles?
Given the high calorie, added sugar, and saturated fat content, a reasonable portion size would be small, perhaps 2-3 baubles, consumed infrequently. This helps to limit the intake of less desirable nutrients while still allowing for an occasional treat. The package does not specify a serving size, so self-monitoring is key.
Can children eat Cadbury Caramilk Baubles?
Children can consume Cadbury Caramilk Baubles in very small, infrequent amounts as part of a balanced diet. However, due to the high added sugar content, it is important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutritious foods.