CADBURY CREAMY MINT receives a FoodScore of 4/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
It contains 37.44g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, CADBURY CREAMY MINT is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and high amounts of saturated fat.
Due to its nutritional profile, this product is best consumed infrequently and in small portions.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.7g
17% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
37.44g
75% of Daily Value
Sodium
57.91mg
3% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.4g)-25
Saturated fat (20.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
CADBURY CREAMY MINT earned a FoodScore of 4 out of 100, primarily due to its nutritional composition aligning with an 'Avoid' recommendation. A major factor is the high amount of added sugar, at 37.44g per 100g, which incurs a substantial penalty. This is evident from 'SUGAR' being the first ingredient in the semi-sweet chocolate and also listed separately. The product also contains 20.91g of saturated fat per 100g, contributing significantly to its low score. As an ultra-processed food (NOVA class 4), it receives a penalty for its extensive processing. Additionally, the presence of concentrated ultra-processed fat, such as palm kernel oil, further reduces its score. While it gains a small bonus for its 4.7g of fiber and 23% DV of iron per 100g, these benefits are outweighed by the penalties. Compared to a generic dairy equivalent, CADBURY CREAMY MINT offers considerably less protein and a much higher concentration of added sugars and saturated fats.
Health benefits
What the nutrients in cadbury, creamy mint actually do for you, grounded in established dietary science.
Provides Iron
CADBURY CREAMY MINT contributes 4.19mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source of iron, this product can contribute to daily intake, particularly for individuals who may have difficulty meeting their iron needs from other sources. It is important to consider the overall nutritional context when relying on this product for micronutrient intake.
Source of Fiber
This product contains 4.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is notable for a confectionary item, it is still recommended to prioritize fiber from whole food sources like fruits, vegetables, and whole grains. The fiber content here offers a minor nutritional advantage compared to many other similar products.
Energy Source
With 511.63 calories per 100g, CADBURY CREAMY MINT provides a concentrated source of energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or as part of a larger energy-dense meal plan. However, due to its high sugar and fat content, this energy comes with minimal other beneficial nutrients, making it less ideal for sustained energy or daily dietary staples.
CADBURY CREAMY MINT receives a FoodScore of 4/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
CADBURY CREAMY MINT is typically consumed as a treat or dessert. It is often eaten on its own, sometimes after a meal, or as a small indulgence during the day. Given its high caloric density and sugar content, portion control is key to fitting it into a balanced diet.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the sugar impact.
Limit consumption to occasional treats rather than a regular part of your daily routine to manage added sugar and saturated fat intake.
If you enjoy the mint and chocolate flavor, consider alternatives like a small square of dark chocolate with a few fresh mint leaves for a lower sugar option.
Portion out a small serving (e.g., one piece) and store the rest out of sight to avoid overconsumption.
Things to keep in mind
Individuals with allergies should note that CADBURY CREAMY MINT contains milk and soy, as indicated by ingredients like milk fat, nonfat milk, whey, and lecithin (soy). The product is also high in added sugar, which individuals managing blood sugar levels, such as those with diabetes, should be mindful of. The presence of artificial flavors like vanillin and natural and artificial flavors may be a concern for some consumers who prefer to avoid such ingredients. While no specific interactions are noted, the overall nutritional profile suggests moderation is advisable for most populations.
Based on its FoodScore of 4/100, CADBURY CREAMY MINT is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in added sugar and saturated fat, offering minimal essential nutrients beyond a small amount of iron and fiber. It is best enjoyed as an occasional treat in small portions.
How does CADBURY CREAMY MINT compare to other chocolate mint candies?
Compared to many other chocolate mint candies, CADBURY CREAMY MINT shares a similar nutritional profile, often being high in added sugars and saturated fats. For example, a generic chocolate mint candy might also be NOVA class 4 and have comparable calorie and sugar counts. For a different type of mint chocolate experience, a product like Andes Mints also contains significant added sugar and fat, making them nutritionally similar in terms of moderation.
What is 'palm kernel oil' in the ingredient list?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is often used in confectionery for its texture and stability. Nutritionally, it is very high in saturated fat, which can contribute to the product's overall saturated fat content and impact its FoodScore negatively.
What is a reasonable portion size for CADBURY CREAMY MINT?
The declared serving size is 3 pieces. Given the product's high caloric density and sugar content, adhering to this serving size or even consuming fewer pieces is advisable. For an occasional treat, a single piece can satisfy a craving without contributing excessive amounts of added sugar or saturated fat to your diet.
Can I eat CADBURY CREAMY MINT if I am lactose intolerant?
CADBURY CREAMY MINT contains several dairy ingredients, including milk fat, whey, and nonfat milk. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. Always check the ingredient list for specific allergens if you have dietary restrictions.