Cadbury Dairy Milk Baubles receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar and saturated fat content**, classifying them as an ultra-processed food.
Cadbury Dairy Milk Baubles score 0/100 (Avoid) on FoodScore.
This product contains 38.64g of added sugar per 100g, a significant contributor to its low score.
With 18.8g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Due to its nutrient profile, this product is best consumed in very small, infrequent portions.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.6g
15% of Daily Value
Added sugar
38.64g
77% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Protein (7.6g)+3
−
What holds it back
Added sugar (38.6g)-25
Saturated fat (18.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Cadbury Dairy Milk Baubles receive a FoodScore of 0 out of 100, indicating they are an item to avoid for regular consumption. This low score is primarily driven by the product's nutritional composition, which includes a high amount of added sugar and saturated fat. Per 100g, there are 38.64g of added sugar, incurring a significant penalty of -25 points. Additionally, the 18.8g of saturated fat per 100g contributes another -15 penalty. The presence of soy lecithin as an emulsifier and the overall formulation classify this product as NOVA 4, meaning it is ultra-processed, which adds a further -10 penalty. A specific penalty of -3 is also applied for concentrated ultra-processed fat. While the product does offer 7.6g of protein per 100g, granting a +3 bonus, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent like plain milk, which would offer more protein, calcium, and vitamin D with significantly less added sugar and saturated fat, Cadbury Dairy Milk Baubles offer minimal beneficial nutrients.
Health benefits
What the nutrients in cadbury dairy milk baubles 113g actually do for you, grounded in established dietary science.
Provides a Source of Energy
Cadbury Dairy Milk Baubles provide 540 calories per 100g, which can serve as a quick source of energy. This energy comes primarily from its sugar and fat content. For individuals needing a rapid caloric intake, such as after intense physical activity, a small portion could contribute to energy replenishment. However, it is important to note that these calories come with minimal micronutrient benefits.
Offers a Moment of Indulgence
For many, foods like Cadbury Dairy Milk Baubles are consumed for sensory pleasure and enjoyment. In a balanced dietary pattern, occasional small portions of indulgent foods can contribute to overall dietary satisfaction without significantly impacting health goals. This product is designed to be a treat rather than a staple, fitting into a diet where moderation is practiced.
Contains Some Protein
Despite its high sugar and fat content, Cadbury Dairy Milk Baubles do provide 7.6g of protein per 100g. While not a primary protein source, this amount contributes to the daily protein intake. Protein is essential for muscle repair and growth, and while this product is not recommended as a protein-rich food, its presence offers a minor nutritional component.
Cadbury Dairy Milk Baubles receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar and saturated fat content, classifying them as an ultra-processed food.
How to eat it
Cadbury Dairy Milk Baubles are typically consumed as a treat or dessert, often during holidays or special occasions. They are designed for occasional indulgence rather than daily consumption. A common pitfall is consuming multiple servings due to their small size and palatability, which can quickly lead to excessive intake of added sugar and saturated fat.
Practice mindful eating by savoring a small, pre-portioned amount to enjoy the taste without overconsumption.
Pair with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, to help slow sugar absorption.
Consider these baubles as a rare treat, perhaps once a week or less, to keep added sugar intake within dietary guidelines.
Store in a less accessible location to reduce the likelihood of impulsive, frequent snacking.
Things to keep in mind
Consumers should be aware of the high added sugar content (38.64g per 100g) and saturated fat (18.8g per 100g) in Cadbury Dairy Milk Baubles. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts, as it can significantly impact glucose levels. The ingredient list includes Full Cream Milk and Soy Lecithin, indicating that this product contains dairy and soy allergens. Individuals with allergies to these ingredients should avoid consumption. There are no specific interactions with medications or other foods that are uniquely concerning for this product beyond general dietary advice for high-sugar, high-fat foods.
Cadbury Dairy Milk Baubles are not considered healthy for regular consumption. They score 0/100 on FoodScore due to their high content of added sugar (38.64g per 100g) and saturated fat (18.8g per 100g). They are classified as an ultra-processed food with minimal beneficial micronutrients.
How does Cadbury Dairy Milk Baubles compare to other chocolate brands?
Compared to a dark chocolate bar like Ghirardelli Intense Dark, Cadbury Dairy Milk Baubles typically contain more added sugar and saturated fat per 100g, and less fiber. Dark chocolate often offers a higher cocoa content, which can provide antioxidants, a benefit not typically found in milk chocolate products like Cadbury Dairy Milk Baubles.
What is 'Soy Lecithin' in the ingredients?
Soy Lecithin is an emulsifier derived from soybeans, used to help blend ingredients like fats and water smoothly in food products. In Cadbury Dairy Milk Baubles, it contributes to the product's texture and stability. For individuals with soy allergies, it is an important ingredient to note.
What is a reasonable portion size for Cadbury Dairy Milk Baubles?
Given the high added sugar and saturated fat content, a reasonable portion size would be very small, perhaps just one or two baubles, especially if consumed infrequently. Consuming the entire 113g package would provide over 40g of added sugar, significantly exceeding daily recommendations.
Can children eat Cadbury Dairy Milk Baubles?
Children can consume Cadbury Dairy Milk Baubles in very small, infrequent amounts as an occasional treat. However, due to the high added sugar and saturated fat, regular consumption or large portions are not recommended for children, as it can contribute to excessive calorie intake and displace more nutrient-dense foods in their diet.