CADBURY DAIRY MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its **high content of added sugar**.
This CADBURY product scores 6/100, indicating it is an 'Avoid' choice.
It contains 39.49g of added sugar per 100g, a significant contributor to its low score.
With 18g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this chocolate is an ultra-processed food.
Consider this product an occasional treat due to its nutritional profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
39.49g
79% of Daily Value
Sodium
103.08mg
4% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (39.5g)-25
Saturated fat (18g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
CADBURY DAIRY MILK CHOCOLATE earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 39.49g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the product provides 18g of saturated fat per 100g, leading to a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it does offer some positive nutrients, such as 2.59g of fiber and 7.69g of protein, contributing +2 and +3 points respectively, and notable amounts of calcium (16% DV) and Vitamin A (28% DV) adding +4 points, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, CADBURY DAIRY MILK CHOCOLATE presents a less favorable nutritional profile due to its formulation, including ingredients like soy lecithin and PGPR emulsifier.
Health benefits
What the nutrients in cadbury dairy milk chocolate actually do for you, grounded in established dietary science.
Provides Calcium
CADBURY DAIRY MILK CHOCOLATE contributes to daily calcium intake, with 205.13mg per 100g, or 16% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can be a minor contributor within a balanced diet, especially for individuals who enjoy chocolate as an occasional treat.
Source of Vitamin A
This product provides 28% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. Although not typically sought for its vitamin content, CADBURY DAIRY MILK CHOCOLATE can offer a small amount of this important micronutrient as part of a varied dietary pattern.
Contains Protein
CADBURY DAIRY MILK CHOCOLATE contains 7.69g of protein per 100g. Protein is vital for muscle repair, growth, and overall bodily functions. While this amount is not exceptionally high for a snack, it does contribute to your daily protein needs, offering a modest boost compared to some other confectionery items.
CADBURY DAIRY MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
CADBURY DAIRY MILK CHOCOLATE is typically consumed as a sweet treat or dessert. A common portion size is often smaller than 100g, such as a few blocks. It's frequently eaten on its own or used in baking and other dessert preparations. The primary pitfall is overconsumption due to its palatability and high calorie density.
To manage added sugar intake, consider pairing a small portion of CADBURY DAIRY MILK CHOCOLATE with unsweetened fruit or nuts for a more balanced snack.
Use this chocolate sparingly as an ingredient in homemade desserts to control portion sizes and overall sugar content.
If you enjoy the flavor, try to savor a small piece slowly rather than consuming a large amount quickly to enhance enjoyment and reduce overeating.
Things to keep in mind
Individuals with allergies should note that CADBURY DAIRY MILK CHOCOLATE contains milk and soy lecithin, which are common allergens. The ingredient list also mentions 'chocolate' and 'cocoa butter,' which are generally well-tolerated but can be a concern for those with specific sensitivities. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The presence of PGPR emulsifier is generally recognized as safe, but some individuals prefer to limit intake of highly processed ingredients. There are no specific interactions or contraindications for general populations beyond typical dietary moderation.
Based on its FoodScore of 6/100, CADBURY DAIRY MILK CHOCOLATE is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in added sugar and saturated fat, which are nutrients to limit in a balanced diet. While it offers some calcium and Vitamin A, these do not outweigh its less favorable nutritional aspects.
How does CADBURY DAIRY MILK CHOCOLATE compare to other chocolate brands?
Compared to a generic dark chocolate, CADBURY DAIRY MILK CHOCOLATE typically contains more added sugar and saturated fat due to its milk chocolate formulation. Brands like Lindt or Ghirardelli often offer dark chocolate varieties with higher cocoa content, which may have less added sugar and more antioxidants, though still should be consumed in moderation.
What is PGPR emulsifier in CADBURY DAIRY MILK CHOCOLATE?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans used to reduce the viscosity of chocolate. This allows manufacturers to use less cocoa butter, which can lower production costs and improve texture. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for CADBURY DAIRY MILK CHOCOLATE?
Given its high calorie, added sugar, and saturated fat content, a reasonable portion size would be much smaller than 100g. For most individuals, a few blocks (e.g., 20-30g) as an occasional treat would be a more appropriate serving to minimize its impact on daily nutrient targets.
Can CADBURY DAIRY MILK CHOCOLATE be part of a weight management plan?
Due to its high caloric density and added sugar, CADBURY DAIRY MILK CHOCOLATE is not ideal for a weight management plan. If included, it should be in very small, controlled portions and accounted for within your overall daily calorie and macronutrient goals to avoid hindering progress.