CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE
CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE scores 7/100 (Avoid). Its low score is primarily driven by the **high amount of added sugar** and **saturated fat**.
This CADBURY product has a FoodScore of 7/100, indicating it should be avoided as a regular part of the diet.
It contains 40.83g of added sugar per 100g, a significant contributor to its low score.
With 16.69g of saturated fat per 100g, this product exceeds recommended daily limits.
As a NOVA class 4 food, it is considered ultra-processed, offering minimal nutritional benefits.
Due to its nutrient profile, this product is best consumed as an occasional treat in very small portions.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
40.83g
82% of Daily Value
Sodium
153.06mg
7% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.3g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (40.8g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE receives a FoodScore of 7/100, placing it in the 'Avoid' category. This score is largely influenced by its high content of added sugar, which stands at 40.83g per 100g, incurring a substantial penalty. The product also contains 16.69g of saturated fat per 100g, contributing significantly to its negative scoring. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score due to the presence of ingredients like PGPR (emulsifier) and natural and artificial flavors. While it does receive minor bonuses for its protein content (8.33g) and some micronutrients like calcium (13% DV) and Vitamin A (31% DV), these are not sufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this CADBURY product presents a less favorable nutritional profile.
Health benefits
What the nutrients in cadbury dairy milk, milk chocolate with english toffee actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 166.94mg of calcium per 100g, which contributes 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming this product can contribute a small amount towards daily calcium intake, particularly for individuals who may not meet their needs through other dairy or fortified foods. However, it is important to consider the overall nutritional profile when relying on this product for calcium.
Contains Vitamin A
CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE contains Vitamin A, providing 31% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While this product offers a notable amount of Vitamin A, it is important to balance this with its high sugar and fat content. Other food sources like carrots, sweet potatoes, and leafy greens offer Vitamin A with a more favorable nutrient profile.
Provides a Small Amount of Protein
With 8.33g of protein per 100g, this product offers a modest contribution to daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While this amount is not substantial enough to be considered a high-protein food, it does offer more protein than some other confectionery items. For optimal protein intake, it is recommended to prioritize lean meats, legumes, and dairy products with lower added sugar.
CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE scores 7/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and saturated fat.
How to eat it
CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE is typically consumed as a dessert or snack. Common portion sizes can vary, but it's often eaten as a treat. The primary pitfall is overconsumption due to its high palatability and concentrated energy density.
Consider pairing a small piece with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help with satiety.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces at once.
Due to its high sugar and fat content, this product is best reserved for occasional indulgence rather than daily consumption.
If you enjoy the flavor, consider breaking off a small square and combining it with a less processed snack like plain yogurt or berries.
Things to keep in mind
This product contains several ingredients that warrant attention. It lists lactose and milk as primary ingredients, making it unsuitable for individuals with lactose intolerance or milk allergies. Soy lecithin is also present, which is an allergen for those with soy sensitivities. The presence of palm and sunflower oil contributes to the overall fat content, and palm oil specifically is a source of saturated fat. Individuals managing blood sugar levels should be aware of the high added sugar content (40.83g per 100g). As an ultra-processed food, it contains artificial flavors and PGPR (emulsifier), which may be a concern for some consumers seeking to minimize intake of such additives.
Is CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE healthy?
Based on its FoodScore of 7/100, CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE is not considered a healthy food choice for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food.
How does CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, this CADBURY product is likely to have a similar nutritional profile, characterized by high levels of added sugar and saturated fat. While specific nutrient values may vary slightly between brands, both typically fall into the ultra-processed category and are best consumed in moderation.
What is PGPR, and should I be concerned about it in this product?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce viscosity and improve texture. It is generally recognized as safe by regulatory bodies. For most individuals, PGPR is not a significant health concern when consumed in typical amounts found in products like CADBURY chocolate.
What is a reasonable portion size for this chocolate?
The serving size listed is 3 pieces. Given the high added sugar (40.83g per 100g) and saturated fat (16.69g per 100g), a reasonable portion would be one or two pieces as an occasional treat. This helps to limit the intake of less desirable nutrients.
Does this product contain real cocoa butter?
Yes, the ingredient list for CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE explicitly states 'COCOA BUTTER' as part of the milk chocolate ingredients. This indicates the presence of real cocoa butter, which contributes to the texture and flavor of the chocolate.
How does this compare to a Hershey's Milk Chocolate bar?
Both CADBURY DAIRY MILK, MILK CHOCOLATE WITH ENGLISH TOFFEE and a standard Hershey's Milk Chocolate bar are ultra-processed confectionery items with similar nutritional challenges, including high added sugar and saturated fat. While flavor profiles differ, their overall impact on a balanced diet is comparable, making both suitable for occasional indulgence rather than regular consumption.