CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND 1X3.17 OZ
CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND scores 36/100 (Poor) due to its significant contribution from added sugar and saturated fat, despite some beneficial fiber and iron.
This CADBURY GREEN & BLACK'S product received a FoodScore of 36/100 (Poor).
It provides 8.31g of fiber and 11.69mg (65% DV) of iron per 100g.
The primary nutritional concerns are 17.5g of added sugar and 27.78g of saturated fat per 100g.
Compared to plain sparkling water, this chocolate bar offers a very different nutritional profile with substantial calories and macronutrients.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.31g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (27.8g)-15
Why it scores 36
The CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND received a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high content of both added sugar and saturated fat. With 17.5 grams of added sugar per 100 grams, the product incurs a significant penalty of 23 points. Similarly, the 27.78 grams of saturated fat per 100 grams leads to a 15-point deduction. On the positive side, the product gains 10 points for its 8.31 grams of fiber and 4 points for its 8.33 grams of protein. It also receives a small bonus of 2 points for its iron content, providing 65% of the Daily Value per 100 grams. The classification as NOVA class 2, indicating it is a processed culinary ingredient, contributes an 8-point bonus, suggesting minimal processing beyond basic preparation. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this chocolate bar is a calorie-dense food with a much higher nutritional load, including significant amounts of fat and sugar from ingredients like bittersweet chocolate and sugar.
Health benefits
What the nutrients in cadbury green & black's chocolate bar almond 1x3.17 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CADBURY GREEN & BLACK'S chocolate bar provides 8.31 grams of fiber per 100 grams. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product offers fiber, it's important to consider it within the context of its other nutritional components.
Good Source of Iron
With 11.69 milligrams of iron per 100 grams, this product contributes 65% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and weakness. This chocolate bar can be a supplemental source of iron, especially for individuals who may need to boost their intake.
Contains Protein from Almonds
The presence of 8.33 grams of protein per 100 grams, partly from the organic roasted almonds, offers a contribution to daily protein needs. Protein is fundamental for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, the protein content in this chocolate bar can add to the overall protein intake when consumed as part of a balanced diet.
CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND scores 36/100 (Poor) due to its significant contribution from added sugar and saturated fat, despite some beneficial fiber and iron.
How to eat it
Chocolate bars like CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND are typically enjoyed as a treat or dessert. A common portion size is often a few squares, rather than the entire bar. They are generally consumed on their own, or sometimes paired with coffee or tea. The rich flavor profile makes it suitable for occasional indulgence.
To manage added sugar and saturated fat intake, consider portioning out a single serving (2 rows or 36g) and storing the rest.
Pair a small piece with a piece of fruit or a handful of unsalted nuts to add more fiber and nutrients to your snack.
Enjoy this chocolate bar as an occasional treat rather than a daily snack to help maintain a balanced diet.
Consider grating a small amount over plain yogurt or oatmeal for flavor, rather than eating a large portion directly.
Things to keep in mind
This CADBURY GREEN & BLACK'S product contains declared allergens: milk and other tree nuts, specifically almonds. Individuals with allergies to these ingredients should avoid consumption. The product's high content of added sugar and saturated fat means it should be consumed in moderation, especially for individuals monitoring their intake of these nutrients, such as those with diabetes or cardiovascular concerns. While the ingredient list is relatively short and free of artificial colors or preservatives, the primary ingredients of bittersweet chocolate and sugar contribute significantly to its caloric density and nutrient profile. There are no specific interactions noted for this product beyond general dietary considerations for sugar and fat intake.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND healthy?
The CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND received a FoodScore of 36/100, indicating a 'Poor' nutritional rating. While it offers some fiber and iron, its high content of added sugar (17.5g per 100g) and saturated fat (27.78g per 100g) means it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND compare to other chocolate brands?
Compared to many other chocolate bars, such as a standard Hershey's Milk Chocolate Bar, the CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND may offer a slightly higher fiber content due to the almonds and dark chocolate. However, it still contains significant amounts of added sugar and saturated fat, which are common in most conventional chocolate bars. Always check the nutrition label for specific comparisons.
What is 'bittersweet chocolate' in the ingredient list?
Bittersweet chocolate is a type of dark chocolate that contains a higher percentage of cocoa solids (unsweetened chocolate and cocoa butter) and less sugar than milk chocolate. While it contributes to the product's flavor and some beneficial compounds from cocoa, it also contributes to the overall fat and calorie content, including saturated fat.
What is a reasonable portion size for this chocolate bar?
The declared serving size for CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND is 2 rows (36g). This portion provides a significant amount of the added sugar and saturated fat for one sitting. Sticking to this serving size, or even smaller, can help manage overall intake of these nutrients.
Can I eat this chocolate bar if I have a nut allergy?
No, the CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND explicitly lists 'ORGANIC ROASTED ALMONDS' in its ingredients and also states 'MILK AND OTHER TREE NUTS' as allergens. Individuals with nut allergies, especially to tree nuts, should strictly avoid this product to prevent allergic reactions.